Adept fit

Adept fit Personal Training, Nutrition Coaching, Corrective Exercise & Golf-specific fitness!

🌟Happy to announce that I am now TPI⛳️ qualified and able to program and train you for your golf-specific fitness needs.
29/10/2023

🌟Happy to announce that I am now TPI⛳️ qualified and able to program and train you for your golf-specific fitness needs.

CABLE CHEST PRESSA great exercise for the chest muscles.Tips: Be sure to stabilize yourself by taking a long stance to h...
01/08/2023

CABLE CHEST PRESS

A great exercise for the chest muscles.

Tips: Be sure to stabilize yourself by taking a long stance to have your weight distributed between your front heel and back toe. Squeeze your bum!

Take on activities that challenge you and remind you how tough you are! Where possible, do it with a team. It will remin...
23/03/2023

Take on activities that challenge you and remind you how tough you are! Where possible, do it with a team. It will remind you that you are not alone!
Staying fit physically, mentally and emotionally is a direct result of the choices we make everyday.
Choose today to be that person and choose it everyday!
I am here to help you become the most confident version of yourself!

Message me for a free consultation!
I operate in Abu Dhabi 🇦🇪

10/03/2023

STANDING SMITH MACHINE MILITARY PRESS (behind the head)

An excellent Shoulder and Upper Back exercise!
Tip: Use power from your legs to lift more weight and for added core (inner ab) work.

Happy weekend everyone! Stay active! 💪🏼 🏃🏼‍♀️🙌🏼
17/02/2023

Happy weekend everyone! Stay active! 💪🏼 🏃🏼‍♀️🙌🏼

Address

Abu Dhabi
Abu Dhabi
00000

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00

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