Graceful Reflections - Vandana Mendonca

19/04/2026

✨️Ground * Centre * Protect

A Way of Being for over two decades.
Evolving over time, deepening into a more subtle presence.
✨️
To GROUND
Is to be fully connected to Mother Earth, and aware that our presence is part of her ongoing evolution.
✨️
To CENTRE
Trusting in our truth beyond roles and identities. To walk gently through life with the quiet knowing of who we are.
✨️
To PROTECT
Is to eliminate boundaries, to honor and hold the sacredness of humanity within ourselves, and in the collective.
✨️
Today, I share this invocation to return inward together
✨️
What does grounding, centering, or protection feel like for you… in this moment? 🤍

31/01/2022

"Fill your life with adventures not things. Have stories to tell, not stuff to show."
🏝
Excited to share that I am moving my practice to a new destination for a month, to a beautiful resort in the Maldives,
Amilla Fushi Maldives Resort & Residences.
🏝
I will be a Visiting Practitioner at this serene and luxurious resort.
Super excited to go on this much awaited adventure from 15th February to 15 March
https://www.amilla.com/maldives-wellness-resorts/visiting-practitioners
🏝
If you fancy a catch up with me in Maldives, check out Amilla Fushi
https://www.amilla.com/

08/08/2021

💫💥 STEP THROUGH THEGALACTIC PORTAL'💥💫Let,💫💥 Sirius, the Spiritual Sun illuminate our timeless soul. 💫💥The Infinity symbol bless our soul with limitle...

24/07/2021

Wishing all a very Happy
'GURU PURNIMA'

Gratitude to all the Guru's who have been part of my journey. 🙏💫

This meditation is a journey of seeking The GURU in our everyday experiences.

'GURU~ THE REMOVER OF IGNORANCE'

The Source is within YOU and this whole WORLD is springing from it.' ~ Rumi.

🙏😇💫

'GURU' ~ THE REMOVER OF IGNORANCE."THE SOURCE IS WITHIN YOU. AND THIS WHOLE WORLD IS SPRINGING FROM IT'~ RUMIThe Buck Full Moon and Lunar eclipse supports us...

08/04/2021

Reposted from Join Vandana on the next Graceful Reflections Meditation⠀
💫 "RELEASE & REJUVENATE" 💫 ⠀
⠀.
Tuesday 13th April at 7:45pm - 8:45pm ⠀
In Studio and Online ⠀
Regular Group Class⠀
⠀💫
"Feel the feeling, ⠀
but don't become the emotion. ⠀
⠀💫
Witness it. ⠀
Allow it. ⠀
Release it."⠀
- Crystal Andrus⠀
⠀💫
Anger Weakens the Liver. ⠀
Grief Weakens the Lungs.⠀
Worry Weakens the Spleen.⠀
Stress Weakens the Heart.⠀
Fear Weakens the Kidneys.⠀
⠀💫
Emotions are natural human experiences that should be acknowledged, addressed and most importantly released. However, when emotions are bottled up it could manifest as an imbalance on a physical level.⠀
As the holy month of Ramadan approaches, we have the perfect opportunity to reconnect with and strengthen ourselves as a complete being. ⠀
⠀💫
Vandana uses various techniques like Breathwork, Visualisation, Reflection, Chanting to help you Explore, Connect, Release and Rejuvenate your 5 key internal organs. Don't miss this wonderful opportunity to rediscover the best in you (literally).

10/03/2021

🧠 Do you want to develop MORE Focus & Concentration?
🧘‍♀️ Do you want to BUILD a meditation practice?
🤯 Do you want to OVERCOME the fluctuations and distractions of the mind?.
💫
The practice of Trataka or Gazing Meditation teaches the way to achieve
Still Eyes, Still Mind.
💫
Practising Trataka helps to develop focus and concentration by stilling the mind.
Focusing on an object either internal or external, limits the loads of sensory data that the eyes are constantly sending to the brain for interpretation, therefore the term
“Still Eyes, Still mind”.
💫
An additional benefit of practicing Trataka is the strengthening of the eye muscles.
💫
If you are in Abu Dhabi join me Studio to experience Candle Trataka.
💫
If you wish to join from the comfort of your home or from other country, I will be presenting the meditation ONLINE too.
💫
Date: Tuesday 16th March
Time: 7.45pm - 8.45pm (GST)
💫
Other time zones:
UK 3.45pm to 4.45pm
USA/CANADA ET 10.45am to 11.45am
USA/CANADA PT 7.45am to 8.45am.
India 9.15pm to 10.15pm
💫
Contact me for payment details and zoom link
💫
WhatsApp: +97150 7212693
Email : [email protected]

💫
Website ~ https://gracefulreflections.biz
Facebook -https://www.facebook.com/Vandanagracefulreflections/
Insta link- https://www.instagram.com/graceful_reflections/
You tube link~
https://www.youtube.com/channel/UC8dOqNQNnG4QbgWgD5BZXVw

08/03/2021

💫Happy Women’s Day to all the amazingly powerful, compassionate and inspiring women. 💫

💫Here is my gift to the 'Goddess' within each of us. 💫

💫A meditation to Honour and Acknowledge our Divine Feminine💫

https://youtu.be/nFW5MNfp4mI

Keep Shining your light
💥💥💥

Vandana

😇 HONOURING MOTHER'S DAY; DIVINE FEMININE MEDITATION 😇 Expressing gratitude to the Divine Feminine within To bring,🧚‍♀️Deeper co...

14/02/2021

❤ Happy Valentines Day to all. ❤

"To love oneself is the beginning of a lifelong romance."Oscar wilde
🌹
My Valentines Day GIFT for YOU
is the GIFT Of Self Care.
🌹
An Quick Energising Facial Reflexology routine to start your day. ☀️
And
A Quick Calming Foot Reflexology routine to relax at the end of the day. 🌙
🌹
Love and Blessings.

Vandana

13/02/2021

💥Women : A Symposium
Mind - Heart - Body 💥

💫Saturday 20th February 💫

Looking forward to sharing with these inspiring women. 🙏💞

Register to join us on
http://thesymposiums.com

Thank you Caridad Saenz for your continued passion for sharing. 🙏💞

31/12/2020

Happy New Year!
💫🎉🥳💥💫