Flamingo Yoga, Wellness & Lifestyle

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Flamingo Yoga, Wellness & Lifestyle 🌿 Yoga Therapy, Eco Wellness & More 🧘‍♀️✨ | Eco-Friendly Treasures 🛍️ | Holistic Living 🌏 Hema is an ERYT 500, YACEP yoga teacher from Yoga Alliance USA.

As part of the Lifestyle and wellness programs, we provide Corporate Yoga, personal and group sessions for Hatha, power, Vinyasa and restorative yoga along with pranayam and meditation. In addition she holds a Diploma in Sports & Exercise Nutrition and a Diploma in Weight Loss. Please join me for Free yoga every Saturday at 6:30 am
Venue: Al Barsha Pond Park, Gate 3, (Service Gate). This is on the back of the park closer to the Al Barsha Mall.

This is one of my favourite yoga props. Our Zafu cushions are filled with buckwheat hulls, come with a carry handle and ...
06/05/2026

This is one of my favourite yoga props. Our Zafu cushions are filled with buckwheat hulls, come with a carry handle and are a perfect addition yoga practice ❤️

Yoga therapy works beyond the physical—it supports how we regulate, respond, and adapt.Through breath, movement, and awa...
12/04/2026

Yoga therapy works beyond the physical—it supports how we regulate, respond, and adapt.

Through breath, movement, and awareness, it can gradually shift underlying patterns and improve mental well-being.

Swipe to understand how.

02/04/2026

Reflecting on a few days at the AYUSH Conference 2026 held in Dubai ().
Mental health was a key focus this year, and I was grateful to present a research paper and a poster at the conference
It was a valuable space to exchange ideas, engage with researchers and experts, and explore evidence-based approaches to mental well-being
🎓

30/03/2026

With consistent practice,
the change happens within…

Real stories. Real shifts.🩷These experiences show how yoga therapy can support healing — gently, consistently, and acros...
23/03/2026

Real stories. Real shifts.🩷These experiences show how yoga therapy can support healing — gently, consistently, and across different conditions.
Sometimes the change is subtle, but deeply felt. With regular practice, people begin to feel the difference — in their body, and in how they manage it.

18/03/2026

A wall, a block, a prop…. Sometimes we think using support in a pose is only to make the practice easier. The wall isn’t there to do the work for you. It helps you stay longer, feel more, and refine the pose. It helps you deepen the practice when used with awareness and intention.

A small pause can change the tone of the whole day ☀️☀️🌞☘️
16/03/2026

A small pause can change the tone of the whole day ☀️☀️🌞☘️

13/03/2026

Sitting cross-legged doesn’t have to feel like a struggle. Sometimes a small adjustment can completely change how comfortable sitting feels.




🧘‍♀️

Free Meditation Session 🌸A gentle pause to calm the mind, reduce stress, and reconnect with your breath.All are welcome....
06/03/2026

Free Meditation Session 🌸
A gentle pause to calm the mind, reduce stress, and reconnect with your breath.
All are welcome.
Comment 🌿 or send a message if you would like to join.

Grateful for the opportunity to present two short scientific papers - oral and poster - at the International AYUSH Confe...
21/02/2026

Grateful for the opportunity to present two short scientific papers - oral and poster - at the International AYUSH Conference 2026 in Dubai as part of my PhD journey.
The work continues…..

Address

Dubai

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+971529610978

Website

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