Likitar Abinci "You are what you eat"

  • Home
  • Likitar Abinci "You are what you eat"

Likitar Abinci "You are what you eat" Guide people on healthy eating habits — what to eat, how to eat, when to eat, and what to avoid.

25/04/2026

Papaya seeds can save you a lot of money at the pharmacy ...See more💬

19/10/2025

🌴 Dates: Nature’s Perfect Energy Food 🌴

1️⃣ Loaded with vital minerals
Dates are rich in iron, calcium, magnesium, and potassium — all essential for strong bones, heart health, and muscle function.

2️⃣ A source of important vitamins
They provide B vitamins like niacin and thiamine, which support metabolism, brain function, and energy production.

3️⃣ Excellent for digestion
With their high fiber content, dates promote smooth digestion, prevent constipation, and help maintain gut balance.

4️⃣ Natural energy booster
Thanks to their natural sugars — glucose, fructose, and sucrose — dates give an instant energy lift, making them perfect for athletes or as a healthy afternoon snack.

5️⃣ A survival superfood
When paired with water, dates can sustain the body for long periods, providing hydration, strength, and nourishment even in harsh conditions.

💧 Together, dates and water form a simple yet powerful combination — a natural source of vitality and balance for the entire body.

19/10/2025

18 Genius Ways to Use Vaseline for Beauty and Everyday Life... 💬👀👇

Fresh guava 🥰
19/10/2025

Fresh guava 🥰

19/10/2025

This beautiful flower has more power than you think, maybe you’ve seen it but never knew… 👇💬👀

Pumpkin (Kabewa) is more than just food — it’s a natural medicine that supports almost every part of your body. 👇1. Brai...
19/10/2025

Pumpkin (Kabewa) is more than just food — it’s a natural medicine that supports almost every part of your body.

👇

1. Brain and Memory – (Hankali da Tunani)

English: Pumpkin is rich in vitamins A and C, which help protect brain cells and improve memory.

Hausa: Kabewa tana ƙunshe da sinadarai masu ƙarfi da ke taimakawa kwakwalwa da ƙara tunani.

2. Heart Health – (Lafiyar Zuciya)

English: The potassium and fiber in pumpkin help control blood pressure and reduce heart disease.

Hausa: Sinadarin potassium da ke cikin kabewa yana rage hawan jini da kare zuciya daga cututtuka.

3. Eye Protection – (Kare Idanu)

English: Pumpkin contains beta-carotene, which converts to Vitamin A to keep your eyes sharp and healthy.

Hausa: Kabewa na da sinadarin beta-carotene wanda ke kare ido daga makanta da rauni.

4. Boosts Immunity – (Ƙarfafa Garkuwar Jiki)

English: Vitamin C and antioxidants in pumpkin strengthen your immune system to fight infections.

Hausa: Vitamin C da sauran sinadarai masu kariya suna taimaka wa jiki wajen yakar cututtuka.

5. Controls Blood Sugar – (Kula da Sukari a Jini)

English: Pumpkin seeds and pulp help balance blood sugar levels naturally.

Hausa: 'ya'yan kabewa da naman cikinta suna taimakawa wajen daidaita matakin s**ari a jiki.

6. Good for Skin – (Amfani da Fata)

English: Pumpkin helps the skin stay smooth, soft, and young-looking.

Hausa: Kabewa na sa fata ta zama me laushi, tayi haske, kuma ta dinga zama da kyawun gani.

7. Improves Digestion – (Taimako ga Narkewar Abinci)

English: The fiber in pumpkin helps your stomach digest food easily.

Hausa: Sinadarin fiber da ke cikin kabewa yana taimaka wa ciki wajen narkar da abinci cikin sauƙi.

8. Weight Control – (Rage Kiba)

English: Pumpkin is low in calories but high in nutrients, so it helps in losing weight naturally.

Hausa: Kabewa ba ta da yawa na mai, amma tana da gina jiki, don haka tana taimakawa wajen rage kiba cikin sauƙi.

Final Words

English: Pumpkin isn’t just a food — it’s nature’s forgotten medicine!

Hausa: Kabewa ba abinci kaɗai bace — magani ce ta halitta da mutane s**a manta da ita.

Rd. Maryam Bello Karaye
(Registered Dietician)

🟢 FRIDAY — “Faith & Food Reflection”Theme: Haɗa lafiya da addiniExample Post:Sunnah in Eating:Manzon Allah (SAW) ya ce: ...
17/10/2025

🟢 FRIDAY — “Faith & Food Reflection”

Theme: Haɗa lafiya da addini
Example Post:

Sunnah in Eating:
Manzon Allah (SAW) ya ce: “Ɗan Adam bai taɓa cikawa da wani abu mafi muni kamar cikinsa ba.”

Eat moderately — too much food weakens your health.


Nutrisystem Health & Fitness 營養師輕食

✍️ Rd. Maryam Bello Karaye

Bismillāhir Rahmānir Rahim Wasallallahu Alan Nabiyil Kareem Welcome to YOU ARE WHAT YOU EAT!I’m Maryam Bello Karaye, a N...
17/10/2025

Bismillāhir Rahmānir Rahim
Wasallallahu Alan Nabiyil Kareem

Welcome to YOU ARE WHAT YOU EAT!

I’m Maryam Bello Karaye, a Nutrition and Dietetics graduate from Bayero University, Kano (BUK).

This page is created to educate and guide people on healthy eating habits — what to eat, how to eat, when to eat, and what to avoid.

Here, we share practical tips on how food can serve as medicine to the body without relying on drugs, and how poor eating habits can lead to different health problems.

Join us as we promote wellness through proper nutrition — because truly, you are what you eat!

Kaci don Ka rayu, kada Ka rayu don kaci ☺️👈

Address

Nutri Nutrition Center

Website

Alerts

Be the first to know and let us send you an email when Likitar Abinci "You are what you eat" posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share