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COACH RITU, Jumeirah1, Al Wasl Road, Dubai UAE (2026)

16/10/2026

𝙎𝙐𝘽𝙅𝙀𝘾𝙏 𝙊𝙁 𝘿𝙄𝙎𝘾𝙐𝙎𝙎𝙄𝙊𝙉 :
"𝙎𝙏𝙍𝙀𝙎𝙎 & 𝙄𝙏𝙎 𝙀𝙁𝙁𝙀𝘾𝙏𝙎 𝙊𝙉 𝙔𝙊𝙐𝙍 𝙂𝙊𝘼𝙇𝙎"
𝙒𝙝𝙞𝙡𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙫𝙞𝙨𝙞𝙗𝙡𝙚 𝙙𝙧𝙞𝙫𝙚𝙧𝙨 𝙤𝙛 𝙗𝙤𝙙𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣, 𝙨𝙩𝙧𝙚𝙨𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙞𝙣𝙫𝙞𝙨𝙞𝙗𝙡𝙚 𝙙𝙞𝙖𝙡 𝙩𝙝𝙖𝙩 𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙨 𝙝𝙤𝙬 𝙛𝙖𝙨𝙩—𝙤𝙧 𝙬𝙝𝙚𝙩𝙝𝙚𝙧—𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙧𝙚𝙨𝙥𝙤𝙣𝙙𝙨 𝙩𝙤 𝙩𝙝𝙚𝙢.
𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙩𝙧𝙖𝙞𝙣, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖𝙥𝙥𝙡𝙮𝙞𝙣𝙜 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙨𝙩𝙧𝙚𝙨𝙨 (𝙚.𝙜., 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙢𝙪𝙨𝙘𝙡𝙚 𝙛𝙞𝙗𝙚𝙧𝙨).
•• 𝙄𝙈𝙋𝘼𝘾𝙏 𝙊𝙉 𝘽𝙊𝘿𝙔 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 :

1. 𝙀𝙡𝙚𝙫𝙖𝙩𝙚𝙙 𝙘𝙤𝙧𝙩𝙞𝙨𝙤𝙡 𝙘𝙤𝙢𝙗𝙞𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙚𝙡𝙚𝙫𝙖𝙩𝙚𝙙 𝙞𝙣𝙨𝙪𝙡𝙞𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙖𝙣 𝙚𝙣𝙯𝙮𝙢𝙚 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙩𝙝𝙖𝙩 𝙥𝙧𝙤𝙢𝙤𝙩𝙚𝙨 𝙛𝙖𝙩 𝙨𝙩𝙤𝙧𝙖𝙜𝙚, 𝙥𝙖𝙧𝙩𝙞𝙘𝙪𝙡𝙖𝙧𝙡𝙮 𝙞𝙣 𝙨𝙩𝙤𝙢𝙖𝙘𝙝 𝙖𝙧𝙚𝙖(𝙫𝙞𝙨𝙚𝙧𝙖𝙡)

2.𝘾𝙤𝙧𝙩𝙞𝙨𝙤𝙡 𝙗𝙞𝙣𝙙𝙨 𝙩𝙤 𝙢𝙞𝙣𝙚𝙧𝙖𝙡𝙤𝙘𝙤𝙧𝙩𝙞𝙘𝙤𝙞𝙙 𝙧𝙚𝙘𝙚𝙥𝙩𝙤𝙧𝙨, 𝙘𝙖𝙪𝙨𝙞𝙣𝙜 𝙨𝙮𝙨𝙩𝙚𝙢𝙞𝙘 𝙛𝙡𝙪𝙞𝙙 (𝙬𝙖𝙩𝙚𝙧)𝙧𝙚𝙩𝙚𝙣𝙩𝙞𝙤𝙣. 𝙏𝙝𝙞𝙨 𝙤𝙛𝙩𝙚𝙣 𝙝𝙞𝙙𝙚𝙨 𝙩𝙧𝙪𝙚 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨 𝙛𝙤𝙧 𝙬𝙚𝙚𝙠𝙨, 𝙢𝙖𝙠𝙞𝙣𝙜 𝙞𝙩 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙝𝙖𝙨 𝙨𝙩𝙖𝙡𝙡𝙚𝙙 𝙚𝙫𝙚𝙣 𝙞𝙣 𝙖 𝙘𝙖𝙡𝙤𝙧𝙞𝙚 𝙙𝙚𝙛𝙞𝙘𝙞𝙩.

3. 𝙃𝙞𝙜𝙝 𝙘𝙤𝙧𝙩𝙞𝙨𝙤𝙡 𝙙𝙞𝙧𝙚𝙘𝙩𝙡𝙮 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙚𝙨 𝙩𝙝𝙚 𝙨𝙞𝙜𝙣𝙖𝙡𝙞𝙣𝙜 𝙤𝙛 𝙩𝙚𝙨𝙩𝙤𝙨𝙩𝙚𝙧𝙤𝙣𝙚 𝙖𝙣𝙙 𝙂𝙧𝙤𝙬𝙩𝙝 𝙃𝙤𝙧𝙢𝙤𝙣𝙚 (𝙂𝙃), 𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙝𝙞𝙜𝙝-𝙫𝙤𝙡𝙪𝙢𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙛𝙧𝙤𝙢 𝙖 𝙢𝙪𝙨𝙘𝙡𝙚-𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙨𝙩𝙞𝙢𝙪𝙡𝙪𝙨 𝙞𝙣𝙩𝙤 𝙖 𝙢𝙪𝙨𝙘𝙡𝙚-𝙬𝙖𝙨𝙩𝙞𝙣𝙜 𝙩𝙧𝙞𝙜𝙜𝙚𝙧.

4. 𝙃𝙞𝙜𝙝 𝙨𝙩𝙧𝙚𝙨𝙨 𝙙𝙞𝙨𝙧𝙪𝙥𝙩𝙨 𝙩𝙝𝙚 𝙨𝙖𝙩𝙞𝙚𝙩𝙮 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙡𝙚𝙥𝙩𝙞𝙣 (𝙛𝙪𝙡𝙡𝙣𝙚𝙨𝙨 𝙨𝙞𝙜𝙣𝙖𝙡) 𝙖𝙣𝙙 𝙜𝙝𝙧𝙚𝙡𝙞𝙣 (𝙝𝙪𝙣𝙜𝙚𝙧 𝙨𝙞𝙜𝙣𝙖𝙡). 𝙄𝙩 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙚𝙡𝙚𝙫𝙖𝙩𝙚𝙨 𝙘𝙧𝙖𝙫𝙞𝙣𝙜𝙨 𝙛𝙤𝙧 𝙝𝙞𝙜𝙝𝙡𝙮 𝙥𝙧𝙤𝙘𝙚𝙨𝙨𝙚𝙙 𝙘𝙖𝙧𝙗𝙤𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙨 𝙩𝙝𝙖𝙩 𝙧𝙖𝙥𝙞𝙙𝙡𝙮 𝙗𝙤𝙤𝙨𝙩 𝙨𝙚𝙧𝙤𝙩𝙤𝙣𝙞𝙣—𝙢𝙖𝙠𝙞𝙣𝙜 𝙙𝙞𝙚𝙩𝙖𝙧𝙮 𝙖𝙙𝙝𝙚𝙧𝙚𝙣𝙘𝙚 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩𝙡𝙮 𝙝𝙖𝙧𝙙𝙚𝙧.

5.𝙃𝙞𝙜𝙝 𝙘𝙤𝙧𝙩𝙞𝙨𝙤𝙡 𝙞𝙢𝙥𝙖𝙞𝙧𝙨 𝙘𝙤𝙡𝙡𝙖𝙜𝙚𝙣 𝙨𝙮𝙣𝙩𝙝𝙚𝙨𝙞𝙨, 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙧𝙞𝙨𝙠 𝙤𝙛 𝙩𝙚𝙣𝙙𝙞𝙣𝙞𝙩𝙞𝙨, 𝙟𝙤𝙞𝙣𝙩 𝙛𝙖𝙩𝙞𝙜𝙪𝙚, 𝙖𝙣𝙙 𝙨𝙤𝙛𝙩-𝙩𝙞𝙨𝙨𝙪𝙚 𝙞𝙣𝙟𝙪𝙧𝙮.

•• 𝙎𝙏𝙍𝘼𝙏𝙀𝙂𝙄𝙀𝙎 𝙏𝙊 𝙈𝘼𝙉𝘼𝙂𝙀 𝙎𝙏𝙍𝙀𝙎𝙎 ::

1. 𝙎𝙝𝙞𝙛𝙩 𝙔𝙤𝙪𝙧 𝙉𝙚𝙧𝙫𝙤𝙪𝙨 𝙎𝙮𝙨𝙩𝙚𝙢 𝙛𝙤𝙧 𝙄𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙍𝙚𝙡𝙞𝙚𝙛.𝙏𝙖𝙠𝙚 𝙩𝙬𝙤 𝙦𝙪𝙞𝙘𝙠 𝙞𝙣𝙝𝙖𝙡𝙚𝙨(𝙣𝙤𝙨𝙚) 𝙛𝙤𝙡𝙡𝙤𝙬𝙚𝙙 𝙗𝙮 𝙖 𝙡𝙤𝙣𝙜, 𝙨𝙡𝙤𝙬 𝙚𝙭𝙝𝙖𝙡𝙚(𝙢𝙤𝙪𝙩𝙝). 𝘿𝙤𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 𝙟𝙪𝙨𝙩 2–3 𝙢𝙞𝙣𝙪𝙩𝙚𝙨,𝙥𝙤𝙨𝙩 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥𝙨.

2. 𝙎𝙥𝙡𝙖𝙨𝙝𝙞𝙣𝙜 𝙘𝙤𝙡𝙙 𝙬𝙖𝙩𝙚𝙧 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙖𝙘𝙚 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙨 𝙩𝙝𝙚 𝙢𝙖𝙢𝙢𝙖𝙡𝙞𝙖𝙣 𝙙𝙞𝙫𝙚 𝙧𝙚𝙛𝙡𝙚𝙭, 𝙞𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙨𝙡𝙤𝙬𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩 𝙧𝙖𝙩𝙚.

3. 𝙋𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙎𝙡𝙚𝙚𝙥.
𝙆𝙚𝙚𝙥 𝙖 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙨𝙡𝙚𝙚𝙥 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖𝙣𝙙 𝙖𝙞𝙢 𝙛𝙤𝙧 7–9 𝙝𝙤𝙪𝙧𝙨.

4. 𝘼𝙫𝙤𝙞𝙙 𝙚𝙭𝙘𝙚𝙨𝙨𝙞𝙫𝙚 𝙘𝙖𝙛𝙛𝙚𝙞𝙣𝙚 𝙡𝙖𝙩𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙖𝙮.

5.𝙏𝙖𝙠𝙚 15–20 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙙𝙖𝙞𝙡𝙮 𝙛𝙤𝙧 𝙯𝙚𝙧𝙤-𝙞𝙣𝙥𝙪𝙩 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣—𝙬𝙖𝙡𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙙𝙚𝙫𝙞𝙘𝙚𝙨 𝙤𝙧 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙩𝙤 𝙢𝙪𝙨𝙞𝙘 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙢𝙪𝙡𝙩𝙞-𝙩𝙖𝙨𝙠𝙞𝙣𝙜.

𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙤𝙣𝙡𝙮 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙖𝙩 𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙖𝙙𝙖𝙥𝙩𝙨 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙤𝙧 𝙡𝙚𝙖𝙣𝙚𝙧.
𝘿𝙊𝙉𝙏 𝙆𝙉𝙊𝙒 𝙒𝙃𝙀𝙍𝙀 𝙏𝙊 𝙎𝙏𝘼𝙍𝙏❓
𝘿𝙈 ''𝘿𝙀𝙏𝘼𝙄𝙇𝙎" 𝘼𝙉𝘿 𝙄'𝙇𝙇 𝙂𝙐𝙄𝘿𝙀 𝙔𝙊𝙐 𝙎𝙏𝙀𝙋 𝘽𝙔 𝙎𝙏𝙀𝙋❤
#𝙙𝙪𝙗𝙖𝙞𝙥𝙩 #𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙙𝙪𝙗𝙖𝙞 #𝙙𝙭𝙗𝙡𝙞𝙛𝙚 #𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 #𝙛𝙞𝙩𝙣𝙚𝙨𝙨

04/10/2026

𝙈𝘼𝙎𝙏𝙀𝙍 𝙏𝙃𝙀 𝙃𝙄𝙉𝙂𝙀 & 𝘽𝙐𝙄𝙇𝘿 𝙏𝙃𝙊𝙎𝙀 𝙃𝘼𝙈𝙎𝙏𝙍𝙄𝙉𝙂𝙎✅
⚠️ Stop making this common SDL mistake!
Make sure you’re hinging at the hips, not bending your lower back.
Slow eccentrics and a deep stretch = the secret to hamstring growth. Try 3-sec negatives on your next set! 💯
Thus thats the ultimate posterior chain builder.

SDL vs. RDL: Which one is in your routine? Let me know in the comments! 👇
Save this for your next leg day! 📌
Save & share with your gym buddy! 👯‍♂️

18/09/2026

A good day with delicious platter,consisting of measured macros✅💯

17/09/2026

𝙀𝙯 𝘽𝘼𝙍 𝘼𝙎𝙎𝙄𝙎𝙏𝙀𝘿 𝙋𝙐𝙇𝙇 𝙐𝙋𝙎 𝙄𝙉 𝘾𝘼𝘽𝙇𝙀 𝘾𝙍𝙊𝙎𝙎𝙊𝙑𝙀𝙍 𝙈𝘼𝘾𝙃𝙄𝙉𝙀 -- A NEW WAY OF STRENGTHENING YOUR BACK MUSCLES AND A VARIATION ADDED TO YOUR PULL MOVEMENT 💯
we're improving the forms day by day with further balance and core engagement focusing on the particular muscle group✅
well 'm so proud to see her posture improving from the day we started doing vs. now how she's doing it.
Still doing random exercises every time you hit the gym?
Not sure what to do, how much to lift, or whether your workouts are actually getting you closer to your goal?

I’m opening limited 1:1 Personal Training slots for only serious and motivated people, who wants a structured program, proper guidance, and a plan built around their goals.
📥 Message me. Let’s work towards your goals ✨

27/08/2026

𝙏𝙝𝙞𝙨 𝙬𝙖𝙨 𝙣𝙤𝙩 𝙤𝙣𝙡𝙮 𝙖 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣- 𝙏𝙝𝙞𝙨 𝙬𝙖𝙨 𝙢𝙤𝙧𝙚 𝙖 "𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙅𝙤𝙪𝙧𝙣𝙚𝙮" 🌿
From "L" to "S" -- Ember's transformation is proof that your diet does not have to be fancy or regular boring : it's something you opt for.

STUDENT LIFE✍️
WORK FROM HOME🖥
LONG SITTING HOURS🙇‍♀️
BINGE EATING HABITS🍕

-these made weight loss and weight management challenging.
But a personalized plan and workout protocol,only 3days weekly,helped her recovering from self doubt and leads her to be a disciplined and consistent one now❤

WHAT WE WORKED ON?👇
✅Body Healing & metabolism support
✅Lifestyle friendly protocol with no unrealistic restrictions
✅Focusing more on Energy,Digestation & Recovery
✅NO dependency on sleeping pills
✅Mind Coaching for Mental Wellness and migraine.

THE TRANSFORMATION THAT FEELS REAL AND STAY CONSISTENT😌
📩DM if you're also up for a realistic transportation and start your Fitness Journey 💪

22/08/2026

My Analysis while making a plan for my client with a case of Hypothyroidism,based on her current Lab report!🧬

22/08/2026

"I DONT LIKE TO DO WORKOUT"
I've heard this a thousand times over the last 10 years from many people i met,and every single time, my answer remains the same:

STRENGTH TRAINING IS NOT A HOBBY.
IT'S A MAINTENANCE FOR YOUR BODY.
After age 30, you lose about 1% of your muscle mass every year.
Bone density declines at a similar rate.
You don't notice it because it happens gradually—until you're 55 and climbing stairs becomes a struggle, or a minor fall leads to a hip fracture.
But the good news is: this process is reversible.
Both bones and muscles respond to load ,at any age.
My clients over 50 are lifting weights today that they never touched at 35.
There's only one condition -- THE RIGHT LOAD - PROPER PROGRESSION AND CONSISTENCY.
CONFUSED WHERE TO START❓COMMENT "DETAILS" OR DM AND I'LL GUIDE YOU❤

16/08/2026

𝙏𝙃𝙀 𝙍𝙄𝙂𝙃𝙏 𝙋𝙇𝘼𝙉 𝘿𝙊𝙀𝙎𝙉'𝙏 𝙃𝘼𝙑𝙀 𝙏𝙊 𝙈𝘼𝙆𝙀 𝙔𝙊𝙐𝙍 𝙇𝙄𝙁𝙀 𝙃𝘼𝙍𝘿𝙀𝙍--𝙄𝙏 𝙎𝙃𝙊𝙐𝙇𝘿 𝙁𝙄𝙏 𝙄𝙉𝙏𝙊 𝙔𝙊𝙐𝙍 𝙇𝙄𝙁𝙀 ✅

From Struggling with overweight and health,to a 10+kgs down transformation --- Cassie's journey proofs that there's no obstacle if you're consistent & your mindset is strong💪

✅70Days

✅ 10kgs down

✅Healthy and Confident

With a busy corporate schedule she literally had no time after office to do workout for long hours. So instead of forcing an unrealistic routine,we focused on what could actually fit into her lifestyle 🤚

🏋‍♀️1h. of consistent workout,3days weekly

🥗easy to cook meal plan,according to her taste

⏰Full day designed schedule around her busy life

🧠mind-coach support when her motivation dropped

There were days where managing meals during work seemed difficult and phases where her weight loss slowed down and she felt demotivated -- BUT SHE DIDN'T QUIT💪

And today after 70days,10kgs+ down⬇️.
Her Health concerns are also now under control,making this transformation about much more than just a no. on the Scale😊

𝙔𝙊𝙐𝙍 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 𝘾𝙊𝙐𝙇𝘿 𝘽𝙀 𝙏𝙃𝙀 𝙉𝙀𝙓𝙏.
𝘿𝙈 "𝙔𝙀𝙎" 𝙊𝙍 "𝘿𝙀𝙏𝘼𝙄𝙇𝙎" 𝙄𝙁 𝙔𝙊𝙐 𝙒𝘼𝙉𝙏 𝙏𝙊 𝙎𝙏𝘼𝙍𝙏 📩

23/07/2026

GIVE UP ON YOUR GOALS🎯
She came to me at such a point when nothing seemed working and she literally felt stucked even after doing workout consistently :

⛔IRREGULAR PERIODS(PMOS)

⛔STRESS AND ANXIETY

⛔STUBBORN WEIGHT

⛔DULL SKIN AND HAIR THINNING.

Its all you diet.
The calories you Burn in respect to the calories you intake daily🚴‍♀️

Doesn't matter how many hours you spend on Workout ...IT is your calories that i track strictly according to the Plan.

NOW HAPPY SHE,RECOVERING FROM HORMONAL DISORDER TO :

✅LOST 19KGS

✅REGULAR PERIODS AND HORMONE BALANCE

✅ MANAGEMENT IN STRESS AND ANXIETY

✅BRIGHTER AND HEALTHIER SKIN

✅MORE CONFIDENT
are you also feeling stucked somewhere,nothing seems working for you❓
COMMENT "YES" OR DM AND I'LL GUIDE YOU STEP BY STEP HOW TO START❗

23/07/2026

Some Evening Snacks🌽

COACH RITU

16/10/2026

04/10/2026

18/09/2026

17/09/2026

27/08/2026

22/08/2026

22/08/2026

16/08/2026

23/07/2026

23/07/2026

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