Emily Morse Coaching

Emily Morse Coaching Helping 30+ year old women stop the ‘ON/OFF’ dieting cycle. Lose the weight for GOOD & feel CONFIDENT again! 🚀
Drop your first 10kg now! ⬇️

She thought she didn’t have the time…. But here we are 61lbs down in 7 months… 🤷🏻‍♀️ Lydia came to me feeling completely...
29/05/2026

She thought she didn’t have the time…. But here we are 61lbs down in 7 months… 🤷🏻‍♀️

Lydia came to me feeling completely lost in herself.
No confidence, overwhelmed with work, busy raising her children, and convinced she had no time to focus on her own health.

Fast forward just over 6 months…

She’s dropped 4 stone 🤯
Built strength through just 3 home workouts a week. 🏋🏻‍♀️
Increased her daily movement 👣
Learned how to fuel herself through macro tracking 🍽️

But the biggest transformation hasn’t been physical.

She’s more confident.
More consistent.
Happier.

She’s showing up for herself every single day and thriving because of it.

And do you know the biggest reason why? Accountability.

When Lydia struggled, she told me. We adjusted. We adapted. She never disappeared, never missed a check-in, and she stayed honest throughout the process.

That’s why she’s achieved the results she has. 🚀

So if you’re a woman over 30 telling yourself you “don’t have time”, you probably do.

You’re just trying to do too much, instead of doing less, but doing it better.

Proud as punch! Let’s keep going my girl! 👏🏻
E

🚨 FINAL 48 HOURS 🚨Only 2 spaces remaining for our June Reset before doors close tomorrow night!This starts Monday 1st Ju...
29/05/2026

🚨 FINAL 48 HOURS 🚨

Only 2 spaces remaining for our June Reset before doors close tomorrow night!

This starts Monday 1st June and is made for women 30+ who are tired of feeling like they’re “starting again” every single Monday.

If you’re fed up with having ⬇️
❌ No routine
❌ No consistency
❌ No results
❌ Constantly stopping and starting

…this is exactly why we created Reset.

Over the 6 weeks, we focus on building proper habits, structure and routines that actually fit your life, so you can finally start seeing progress and feeling back in control again.

Inside the programme you’ll get:
✔️ Training programme (gym or home based)
✔️ Personalised macro targets
✔️ Habits to tick off each week
✔️ Weekly group coaching calls
✔️ Private WhatsApp support group with the EMC coaches + the other girls inside the programme

This is not a quick fix.
It’s about helping you finally become consistent enough to see real results. 🏆

💰 £119 one-off payment for the full 6 weeks.

If you want one of the final spaces, simply reply YES below and we’ll get you set up. 🚀
E

It blows my mind how many women still think the scale is the biggest sign of progress…. 🫠 I am the exact same weight in ...
28/05/2026

It blows my mind how many women still think the scale is the biggest sign of progress…. 🫠

I am the exact same weight in both of these photos, actually slightly heavier on the right. Yet the shape of my body, the definition, the overall look is completely different. 🤯

This is why I always say your focus should be on putting in the work, not chasing the lowest number possible. Strength training, building muscle, eating properly, staying consistent and giving your body TIME will change your physique far more than obsessively trying to lose weight ever will. 🚀

Especially as a woman over 30…

If you want that lean, toned, athletic look, you NEED muscle. And the older you get, the more important that becomes. Muscle gives your body shape. It creates that tighter, denser look so many women are after.

And something people don’t talk about enough is muscle maturity.

The longer you train consistently over the years, the more developed and sculpted your physique becomes. That look doesn’t come from crash diets or constantly shrinking yourself. It comes from patience, consistency and years of showing up.

So please stop letting the scale ruin your mood.

Your weight fluctuating does not mean you’re failing.

Be in this for the long haul.
Build strength.
Build muscle.
Build healthy habits.

The goal should never just be to weigh less.

The goal should be to become stronger, healthier and more confident for life. 💥
E

28/05/2026

Have you actually nailed the basics? 🤷🏻‍♀️

Before you spend another £50 on supplements You really don’t need, look at what you’re doing day to day.

How are you sleeping?
Are you moving in some form each day?
Are you GENUINELY eating a balanced, wholefood diet?
How many times are you drinking each week?

The women we work with every day are proof that fixing your foundations fixes everything. Start there first, be honest with yourself & the results will follow!
E

If you read anything today, read this. ⬆️ Starting your fitness journey in your 30’s can be overwhelming, initially.Ther...
28/05/2026

If you read anything today, read this. ⬆️

Starting your fitness journey in your 30’s can be overwhelming, initially.

There’s so much information online that it’s just gets you thinking “well what should I do?!” 🤯

Firstly, step away from Google. You reading article after article isn’t going to get you where you want to be.

Go back to be basics.
Keep it simple.
Find a touch of discipline. 🫡

Or better yet, get a coach, stay accountable & achieve between results in a better timeline!

Comment 30 below if this is you!⬇️
E

Honest thoughts from an online coach this week… 💭 (2 + 5 are my favourites so far)E
27/05/2026

Honest thoughts from an online coach this week… 💭

(2 + 5 are my favourites so far)
E

27/05/2026

The most loving thing I can tell you is that you are not unique in this situation…

And that’s brilliant news.

Listen to why that is. 👏🏻
E

26/05/2026

Short on time but want to move? Save this! ⬇️

Set your timer for 20 minutes (or however long you’ve got!) & do as many rounds as you can! ⏰💥
E

Some thoughts that cross my mind daily as an online coach…. 💭 E
25/05/2026

Some thoughts that cross my mind daily as an online coach…. 💭
E

When I’m in a dieting phase, I keep things SIMPLE.Mostly whole foods, repeat meals, repeat ‘snacks’. Not because it’s “b...
24/05/2026

When I’m in a dieting phase, I keep things SIMPLE.

Mostly whole foods, repeat meals, repeat ‘snacks’. Not because it’s “boring”, because it works.

The goal during a cut isn’t to become a full-time food creator. It’s to stay consistent, keep energy high, manage hunger, and get the result. 🎯

Whole foods tend to keep you fuller for longer, improve meal satisfaction, and make it easier to stick to your calories without constantly thinking about food. Consistency also reduces decision fatigue and helps keep calorie intake more accurate day to day which is massive when it comes down to this!

One of the biggest reasons fat loss stalls?
You’re changing recipes every day, eyeballing portions, macros drifting all over the place, and consistency disappears.

There’s absolutely a time for more variety, maintenance is where you can loosen up a bit. (Although honestly, I still eat very similarly… just more food 😂)

But when dieting? Get in. Get out.
Simple meals. Consistent ex*****on. Better results.

Tip: Go crazy with your seasonings, it makes even the simplest of meals taste amazing!
E

24/05/2026

You’ve got to be honest with yourself ladies.
E

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