bodybalance.me

23/09/2025

🌿 Licensed & ready!
Body Balance Kinesiopractic®
Sessions — online + in person — starting soon.
Ready to connect with your inner balance to heal? ✨

13/09/2022

🅡🅔🅟🅡🅔🅢🅢🅔🅓 🅔🅜🅞🅣🅘🅞🅝🅢

In a stressful situation, deep-seated emotions, buried for a long time, spring to the fore, and outbursts, commonly in the form of anger, or feelings of fear, frustration or sadness occur. Comments are often, “That was so out of character.”

Blocked ( repressed ) emotions leave one in a constant state of distress, and most times the root issue is not remembered (except of course, by the subconscious mind - these emotions are unprocessed emotions, and usually relate to childhood experiences).

Research has linked emotional repression to decreased immune system function. If the immune system doesn’t work properly, one might get sick more frequently and/ or recover slowly.
Repressed emotions can also factor into mental health conditions, such as anxiety and depression.

Kinesiology practitioners are skilled in using acupressure. The points on the body used to release repressed emotions are called Accumulation Points (Xi-Cleft points). These allow the mind-body to relax and help restore function to entire being.
Accumulation points are also used in acute physical conditions.

What's involved: The Kinesiologist will apply firm (not painful) pressure to a series of acupoints as specified by the body’s priority. These specific points are determined via muscle monitoring. The points are primarily on or near the joints .

Many clients feel a rapid but easy release of blocked emotions which may “keep it real” for a minute or so, but most people feel a grounded, centered and relaxed experience throughout the release phase.





















📸: Andrea Ucini

07/09/2022

https://www.sciencedirect.com/science/article/pii/S1744388122001116?fbclid=IwAR097Rly0DC5xshu2VlENC48p9dyo6ONoq38skbqL-eCnDWhnW5zrCfoLG0

Touch for health (TFH) based kinesiology is a complementary therapy with foundations in a natural health training developed utilising techniques from …

31/08/2022

𝗟𝗢𝗪 𝗘𝗡𝗘𝗥𝗚𝗬 - 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻 𝗲𝗺𝗽𝘁𝘆?

Low energy, doesn’t just happen – it is simply a SYMPTOM of what’s going on in the organism as a whole.

The role of a Kinesiologist is to investigate all avenues of a person’s health with the aim of finding the root cause of their symptoms.

Fatigue and low energy could stem from something as simple as food sensitivity/intolerance, stuck emotions, pain or oftentimes a complex combination of factors.












-healing

23/05/2022

🇫‌🇪‌🇦‌🇷‌🇸‌ /
🇵‌🇭‌🇴‌🇧‌🇮‌🇦‌🇸‌

Fears and Phobias are emotions in the body – nerves, anxiety, negative perceptions, loss of perspective.

Fear is manageable and does not stop one getting on with life, and is usually a moderate response to triggers.
Phobias on the other hand are irrational and one cannot escape them.

Fears may be a useful protection mechanism however they can also evolve into behavioural issues that do need attention and help – insomnia, a stutter, self-perception issues, relationship issues, illness (physical and mental), etc.

Phobias are a force to be reckoned with. There are 2 types :
“Simple” -accommodated into daily life (eg. avoiding cracks in pavements)
“Compound” -affect life and cannot be ignored.

A phobia activates Flight/Fight/Freeze mechanism. They are irrational fears, triggered by ANYTHING -there is no area of life than cannot become a phobia. They become more intense over time. They have a strong link with persistent habits and addiction as a coping mechanism.

The good news: Well-schooled kinesiologists use gentle techniques to tune into the triggers and source(s) of the fear or phobia and rapid benefits by tackling anxiety on the level of reflexes are experienced.

-healing

22/04/2022

🌍🌎🌏🌍🌎🌏🌍🌎🌏🌍🌎🌏
She’s what we all have in common

15/04/2022

꧁꧁HEALING꧂꧂ ………..𝐉𝐎𝐔𝐑𝐍𝐄𝐘………..

Healing is a complex but beautiful process. Each of us is unique and therefore requires a unique journey to help us step through whatever wounds hold us back from our authentic selves.
If we seek help with this journey, it is important to choose the right supporters. They can only help deeply if they can hold the space for us and are clear of this particular wound themselves.

It does not matter whether they know intellectually or through their training what the answer to a problem is, or the essence of the healed state we are looking for, they have to be able to occupy that healed space completely if they are to help.

~ Andrew Kempleton
Quantum K


-healing

15/01/2022

𝗖𝘂𝗿𝗿𝗲𝗻𝘁 𝘀𝘁𝗮𝘁𝗲 : 𝗖𝗮𝗹𝗺?

Kinesiology can have a profound impact within the energetic layers of the body, which filter through into the physical, and often the results are immediate.

An example of this is when we address the fight/flight response within a balance. Everyday pressures can trigger our fight/flight/freeze response. Over and above our emotional traumas and past experiences, this can be a “last straw” situation.

Our body finds it difficult to reset the ‘stress switch’ and we end up in a constant state of fight/flight mode.

Within a Kinesiology balance we apply tools and techniques to switch the brain from this survival stress state back to executive functioning; the nervous system comes back into balance bringing about an immediate physiological response.

People feel calmer and can think rationally when navigating stressful situations beyond their control.









📸: