Dr.Shakira - Hijama & Unani Medicine

04/09/2026

PCOS — Your Body Is More Than a Diagnosis
PCOS is not simply about irregular periods or ovarian changes. It can involve metabolism, lifestyle, nutrition, stress, skin health and overall wellbeing.
In Unani medicine, care is individualized. We consider your Mizaj (temperament), lifestyle, diet, digestion, symptoms and overall health pattern rather than following a one-size-fits-all approach.
🌿 Unani herbal medicine — when appropriate
🥗 Dietotherapy (Ilaj bil Ghiza)
🧘 Lifestyle modification
🌿 Regimental therapies (Ilaj bil Tadbeer)
📋 Individualized follow-up and care
The goal is to support healthier habits, menstrual wellbeing, metabolic health and overall quality of life—with a plan designed around you.
Your symptoms are important. Your lifestyle matters. Your individual pattern matters.
👩‍⚕️ Dr. Shakira
Unani Medicine Practitioner
DM/ WhatsApp-0528506828

📩 Book a consultation to understand your condition and explore whether individualized Unani care is suitable for you.
Unani care is supportive and is not a substitute for necessary medical evaluation or treatment. Results vary from person to person.

22/08/2026

What Does Phlegm (Bulgam)Really Mean in Unani Medicine?

In Unani medicine, Bulgam (phlegm) is more than just the mucus you cough up when you’re sick.

It is one of the four Akhlat (humours) described in Unani medicine and has a much deeper meaning within its traditional understanding of the body.

According to Unani concepts, Bulgam is produced as part of the body’s processes of digestion and metabolism, and its normal nature is described as cold and moist (Barid & Ratab).
In its normal state, it is considered to have important functions related to nourishment, moisture and maintaining the body’s tissues and joints.

But what happens when there is excessive or abnormal Bulgam?

How does Unani medicine understand dampness and abnormal phlegmatic states?
▪︎How may they present physically and mentally, according to Unani concepts?
▪︎How does Unani medicine interpret their connection with conditions such as PCOS/PMOS, obesity and fibroids?
▪︎Most importantly—why does Unani medicine emphasize understanding and addressing the underlying imbalance, rather than focusing only on individual symptoms?
These ideas become even more interesting when we understand the foundations of Unani medicine:
🔥 4 Elements (Arkan)
💧 4 Humours (Akhlat)
🌿 Mizaj (Temperament)
The traditional Unani system describes the human body through the interaction of these fundamental concepts, with Mizaj being unique to each individual.
This is why, in Unani medicine, two people with similar symptoms may not necessarily be approached in exactly the same way.

In the coming posts, I’ll take you deeper into Mizaj, Akhlat and the Unani approach to natural healing.

If you’re interested in learning more about Unani medicine, natural healing approaches and traditional Unani herbal practices,
follow this page and stay connected.

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13/08/2026

08/08/2026

PMOS is more than an ovarian condition—it is a complex disorder that can affect hormones, metabolism, insulin function, menstrual health, fertility, skin, and overall well-being.

Centuries before modern medicine, Unani scholars described similar patterns of illness through the concepts of Mizaj (temperament) and Akhlat (body humors). In Unani medicine, PMOS is viewed as a systemic imbalance rather than a disease of the ovaries alone. It is often associated with impaired liver metabolism (Su-e-Mizaj-e-Kabid) and an imbalance of Balgham (phlegmatic humor) and, in some cases, Sauda (black bile), which may contribute to hormonal imbalance, irregular menstruation, weight gain, insulin resistance, acne, and unwanted facial hair.

The Unani approach focuses on identifying and correcting the underlying imbalance. Treatment is individualized and may include evidence-informed herbal medicines, personalized diet therapy, regimental therapies, and lifestyle modifications to support healthy metabolism, hormonal balance, and menstrual function.

The goal is not simply to manage symptoms, but to improve overall health and long-term well-being.

DM for consult a personalized assessment and treatment plan.
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04/07/2026

Hijama is not just about removing stagnant blood—
it's about giving your body the opportunity to restore balance, renew energy, and support its natural healing.
Take the first step toward better health today."
— Dr. Fathima Shakira, Unani Practitioner
DM for consutations

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28/06/2026

Why Are More Women Turning to Hijama?

Hijamais a natural approach to supporting wellness, balance, and self-care in today's busy world.

▪︎Hormonal Changes
Through Every Stage of Life Women experience frequent hormonal shifts due to:
• Menstrual cycles
• Pregnancy & postpartum changes
• Perimenopause & menopause
• Stress and lifestyle factors

▪︎Many women seek Hijama as part of their holistic wellness routine to support overall balance and wellbeing.

▪︎Modern Life Brings New Challenges
Balancing careers, family responsibilities, and personal goals can lead to:
• Increased stress
• Mental fatigue
• Poor sleep quality
• Physical exhaustion • •Menstrual problems

▪︎Muscle & Joint Tension Is More Common Than Ever
Long working hours,
desk jobs,
commuting, and
daily responsibilities can contribute to:
• Neck and shoulder tightness
• Back discomfort
• Muscle tension
• Reduced mobility

▪︎Hijama is increasingly chosen by women looking to complement a healthy lifestyle and support physical and mental wellbeing.

Invest in your health. Prioritize your wellbeing.

DM / WhatsApp 0528506828
For your wellbeing consultations

26/06/2026

Diet (Ghiza )and Dietotherapy (Ilaj bil Ghiza)
Understanding the difference can transform your health.

Diet - daily consume to nourish the body

Dietotherapy -
Food is used as a personalized treatment.

Every meal has the power to nourish, but the right meal can also support healing.

In Unani medicine, food is more than nutrition—it is a therapeutic tool that supports the body's natural healing process.

In Unani medicine, diet is personalized based on your temperament, lifestyle, and health condition—

not every healthy food is suitable for everyone.

A tailored diet can play an important role in preventing disease and supporting recovery

DM me for unani medical consultation and treatments

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