19/07/2026
I always get I asked if, as a nutritionist , I keep tracking my calories and macros….
Nope. I don’t think it’s a healthy habit to keep checking every meal... and obsess over macros..
But ☝️ if you have body goals, you will have to track... but learn from this tracking experience to understand portions and how much you should eat when you achieve your target weight and want to maintain.. so no more counting in maintenance phase!
For those who have body goals...
If you find tracking calories and macros a hassle.. check out The Lean Edit Meal Plan! Not only it helps you reach your goals, but also an educational tool to understand portions ✌🏼
