Food and your health

22/02/2026

Celebrating my 8th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

07/09/2022

Thanks a lot for following my page. Regards

29/11/2019

vitamin C reduces sun damage to the skin, lessening wrinkling, dryness and discoloration and improving its overall appearance

29/11/2019

The best foods to eat to stay well this winter Here’s what you need to know to boost your immune system and keep your health tip-top over the winter months.

28/11/2019

There are lot of health issues which makes problem in the start of winter seaso . Please watch it.

The season’s cold, dry weather can exacerbate everything from asthma to your chances of getting struck with the flu. Your best defence is knowing how to prot...

26/07/2019

The study suggests that stone fruits have bioactive and phenolic compounds with anti-obesity and anti-inflammatory properties that may also reduce the bad cholesterol (LDL) associated with cardiovascular disease

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25/07/2019

Cherries are one of the most beloved fruits, and for good reason.

They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects.

Ingredients

1 Cup of Greek yogurt
1 Cup of cherries
3 tps sugar

thanks for Music: https://www.bensound.com

25/07/2019

The health benefits of apricots include its ability to improve digestion, constipation, earaches, fever, skin diseases, and anemia. Apricots also help improve heart health strained muscles and wounds. It is also believed that apricot is good for skin care, which is why it makes an important addition to various cosmetics. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte balance in the body

smoothie ingredients:
You need:
250g fresh Apricot
200g Yogurt
2 Tbsp Sugar or 3 Tbsp Honey
15pcs-20pcs Ice Cubes

Thanks for music: https://www.bensound.com