Dietitian Razan Shwayhat

27/05/2026

عيد أضحى مبارك. ينعاد عليكم بالخير والصحة.
Eid Mubarak

06/05/2026

‎مو بس شو بتاكلي مهم… أوقات أكلك ممكن تكون السبب وراء جوعك وتعبك

It’s not just what you eat — when you eat could be the reason behind your fatigue and hunger

Chrononutrition focuses on how meal timing interacts with the body’s biological clock.
Our circadian rhythm affects metabolism, digestion, hormones, hunger, and energy levels.
That’s why not only what we eat matters — but also when we eat.

#حرقـالدهون

29/04/2026

How GLP-1 therapy may affect body composition
Why monitoring beyond weight and BMI matters
The role of fat mass, skeletal muscle mass, and visceral adiposity in obesity care
How body composition insights can support clinical decision-making and patient conversations

22/04/2026

14/04/2026

Savory vegetarian waffle with herbed creamy cashew
Served .life
Which one you choose?

05/04/2026

ليشرق الأمل في هذا العيد ويقود العالم إلى السلام.

May hope rise this Easter and lead the world toward peace

31/03/2026

I’m answering all your questions today 👇
Drop any question you have about nutrition 👀

24/03/2026

During stressful times… your body needs more vitamins
Stress doesn’t just affect your mood—it depletes your nutrient stores more quickly. It also raises stress hormones and puts extra pressure on your nervous system, increasing your need for support for energy, mood, and immunity.
B Vitamins (B-Complex)
Support the nervous system, energy production, and focus
Sources: whole grains, eggs, meat, legumes, leafy greens
Vitamin D
Important for mood and mental health
Sources: sunlight, fatty fish, fortified foods
Magnesium (Mg)
Supports relaxation, sleep, and stress regulation
Sources: nuts, seeds, dark chocolate, leafy greens
Zinc (Zn)
Supports immunity and brain function
Sources: meat, seafood, seeds, legumes
Takeaway:
When you are under stress, your body needs more support from B-complex, vitamin D, magnesium, and zinc.