14/10/2026
โ ๏ธ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐ฌ๐ผ๐๐ฟ ๐๐น๐ฏ๐ผ๐ ๐ก๐ฒ๐ฟ๐๐ฒ๐. ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐ ๐๐๐ฏ๐ถ๐๐ฎ๐น ๐ง๐๐ป๐ป๐ฒ๐น ๐ฆ๐๐ป๐ฑ๐ฟ๐ผ๐บ๐ฒ.
Small changes in your daily habits can help reduce unnecessary pressure on the ulnar nerve. ๐ฆด
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Avoid prolonged pressure on your upper arm or elbow
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Limit repetitive movements in cramped or awkward positions
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Take regular breaks when sitting or working for long periods
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Keep your elbow in a comfortable, relaxed position
๐ฉบ Numbness, tingling, or weakness in your hand? Donโt ignore it. Early evaluation can help prevent symptoms from getting worse.
๐ Take care of your elbows today for healthier hand function tomorrow.
Book an appointment with the Hand & Wrist Doctor, Dr. Srikanth Varma MBBS, MS (Ortho), FNB, FIAS, FIAP in Al Nahda 2 -Dubai - United Arab Emirates
For Appointments,
๐ฑ WhatsApp us: +971-502127689
๐ Visit: www.drsrikanthvarma.com
๐๐ฎ๐ป๐ฑ ๐ฆ๐๐ฟ๐ด๐ฒ๐ผ๐ป ๐ถ๐ป ๐๐๐ฏ๐ฎ๐ถ- ๐๐ฟ. ๐ฆ๐ฟ๐ถ๐ธ๐ฎ๐ป๐๐ต ๐ฉ๐ฎ๐ฟ๐บ๐ฎ