21/04/2026
Why does it start with "No!"? 🗣️💥
The first stage of the AUM Meditation is the art of saying "No!" and expressing negativity.
Why? Because in our daily lives, we are taught to be polite, to swallow our frustration, and to stay "composed." But that suppressed energy doesn't disappear; it creates a wall around our hearts.
By standing in front of someone and safely shouting your "No!", you:
Release the pressure: Clear the emotional pipes of accumulated stress.
Set boundaries: Reconnect with your personal power.
Make space: You cannot say a sincere "Yes!" until you have cleared your "No!".
It’s not about the person in front of you—it’s about your own freedom. Once the fire is out, the love can flow.
The Journey begins: Friday, May 1st | 17:00 - 21:00
📍 Therapiezentrum Hyrtlgasse, 1160 Vienna.
See all 13 phases: 👉 https://viennabuddhafield.com/new/
Reserve your spot: 🔗 https://viennabuddhafield.com/events/aum-meditation-vienna-4/