Room of Requirement Therapy

Room of Requirement Therapy Psychotherapy

02/06/2026

We made it to June ✨😎🙌🌼

We did it!! Celebrate 🥳 take a bow

Half way through the year! Normally we see online a lot of pressure to realign at this time the year.

One of my common phrases with clients is
“6 months is a life changing amount of time”

The great mindset of taking the year in two parts can be really helpful.

BUT this time I challenge you to take a pause sometime this week and reflect on everything that been going well, what’s working for you right now? What are some highlight?

It’s time to give yourself recognition and notice what you need to keep doing.

What do you need to keep going?
So much of social media culture is amount MORE, do more, add more.

In systemic thinking and therapy, we want to FOCUS ON WHAT IS ALREADY WORKING! Before you add more.

Drop a 🌞 in the comments to celebrate yourself

08/05/2026

influencers | therapists 🌻✨

Let’s talk about this…

As therapists we have an important role to share our knowledge and advocate for all people and families to have access to the most accurate information about mental health

And if you’re new here, I’m a psychotherapist that specializes in systemic therapy, trauma and anxiety, and I share information about it here. I am a huge advocate for understanding the systemic forces that affect our mental health.

To be clear, I am all for influencers sharing their lived experience and tips that have worked for them! It’s actually really important. But sharing mental health information that is not based in research and education causes more problems.
There is a balance that needs to be made.

From my perspective it’s all about transparency…

Being open, direct and honest about where the information comes from and your agenda.

🧡🧡🧡 comment with a 👍 right now if you agree

07/05/2026

Clients/ Avoidance / Therapist 🌷

Avoidance is a coping mechanism. We never shame coping!
Coping is coping.

AND… avoidance as a way to cope can actually make your stress worse. And this can then start a cycle.

AND…cycles are harder to change

Therapist tip from systemic method;

START SMALL AND with what is actually possible.
Reward yourself for any step towards change

And very important one! Ask for support 🌞💜 sit next to your friend while you do it or ask them to go with you

Is there something you’re avoiding right now? Let us know in the comments

26/04/2026

I celebrate me..👏✨🔥

This is such an important part of self-love. Celebrate every step along the way.

If you only celebrate the “big” stuff, you missing out on growing your self- esteem.

I am always reminding clients and even supporting them to find ways to celebrate after small, big and the in-between changes.

This is HOW we rewire the brain 🧠😎

One of my favorite brain hacks to faster change. We all have a reward system in the brain and if we create a friendship with it, we can use it to grow our self- love faster.

Come join me on 2nd of May in Vienna for the one day self-love retreat

Link for tickets in my bio

Comment now with 👏 to celebrate yourself…

24/04/2026

Self- love Retreat | not what you see online | how will this be different? ✨🌞💛

Yes! This one day retreat will mean personalized attention on the day with a licensed psychotherapist and everything will be tailored to your life.

This is why the retreat has only 15 tickets / spots. Close, intimate and personalized time.

This makes a huge difference! 👏 inform and solutions you see online are not tailored to your unique needs.

This retreat will be 💛

What are you waiting for… go get your ticket
Link in the bio

22/04/2026

Self-love| How?

This week I’m answering the how ✨🌞💛

How is this retreat going to be different?
How is it going to help me love myself more?
How does it even work?

How do I know this is for me?

In systemic therapy, my favorite question is HOW
It’s actionable and solution-orientated

And this is exactly how I have designed this retreat…

Yes you will learn the formula, the recipe and the blueprint because honestly it’s not rocket science. It’s actually simple. But where clients and where we all get stuck is tailoring it into real, actionable, and realistic solutions and steps in our every day lives

Yes you will leave this retreat with the HOW 😎

If this is what you want go get your ticket
Link in bio

Comment with 🔥 below if you want this

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