Karina Marschall Naturopathy (2026)

I aim to empower and educate my clients on creating sustainable changes to improve their well being.

30/05/2022

It is estimated that only 1% of women of reproductive age get enough daily choline! 😧

Yet… It is SO important for so many reasons!

We need choline because
 ~ it is equally as important as folate for reducing risks of neural tube defects/supports central nervous system development
~ it’s required for synthesis of cell membranes and for DNA function
~ it increases your bubs cognitive function!!
~ helps get nutrients from you to babe through the placenta

I like to see my clients get a combo of food based choline (think eggs, beef liver, salmon, legumes, peanut butter, quinoa) and to make sure we are covering the basics I usually recommend a little extra in supplements (especially when trying to conceive).

Choline is one that’s not commonly found in prenatals, so it’s uber important to make sure you are either consuming enough diet wise, supplementing elsewhere or getting tailored advice 🥰

Give the best of you to your little one 🐣

~ 

04/05/2022

Our liver is working round the clock to help break down or convert certain substances including old hormones, balancing energy metabolism, clearing toxins, filtering the blood and sorting which nutrients should be processed, stored and removed and plays a role in digestion too! 😱

It’s safe to say it’s pretty important..

Yet, so many women are walking around with a struggling liver and I see it all too often in clinic.

It may be a sign of the modern world, 🌍 filled with chemicals and toxins 💄 and the go-go-go lifestyle HOWEVER it doesn’t mean we should just accept it. 💁🏼‍♀️

Swipe to find out what happens if your liver is struggling and a few tips on what you can do about it.

If you have any of those symptoms listed, it’s a sign that I can help you! Consults are available online, so wherever you are, we can work together. Let me know if you have any questions, otherwise bookings can be made via the link in my bio.

12/04/2022

Easter delights 🐣✨

I made these easter choccies in prep so that my family had a nice treat without going overboard on the sugar and boy do they hit the spot 🤤

Recipe inspo from

These guys are made with 95% dark chocolate, filled with raspberry chia seed jam and salted almond butter from

🤤🤤🤤

CLINIC UPDATE
I am taking some time off over Easter to enjoy my time with family, I’ll be back in the office on the 21st of April. Appointments are limited until the end of April so if you are wanting to save a time pop to the link in my bio to book now.

Have a blessed Easter everybody!

09/03/2022

I am CONSTANTLY seeing women walk through my clinic doors absolutely exhausted. This go-go-go culture is damaging our hormones and overall health.

I see women with PMS, painful periods, struggling to get out of bed, relying on the next hit of caffeine yet barely sleeping a wink.

So let’s take a rise! Let’s cancel this go-get-it culture and rewrite the future. It’s time to nourish yourself.

Share with a friend who needs to hear this 💜

If you are having trouble supporting your health through these crazy times, reach out. Online consults with me, your Naturopath, are available Australia and New Zealand wide.

02/03/2022

Considering breaking up with birth control for life?

Here’s your quick check list!

🥦 Replenish depleted nutrients ~ the pill has shown to change the way we metabolise and absorb certain nutrients, potentially leading to nutritional deficiencies in the very nutrients we need for a healthy cycle, so get these stores up!

🩸 Track any cycle changes ~ always have a cycle tracking app downloaded and ready to go, jot down any changes, spotting, bleeding, symptoms so that when you are looking back on it and working with a practitioner it is all very clear.

🌡 Have an alternative method in place ~ you may not be ready to conceive, and even if you are I like to encourage at least 3-6 month break before trying, so you’ve got to use another method, my favourite is to get clients using the Fertility Awareness Method.

😖 Watch those stress levels ~ stress and our female s*x hormones basically compete, so if you are stressed you are going to struggle to keep those hormones in balance. So watch your stress and find ways to manage it!

🥗 Nourish yourself sis ~ nutrition is everything, we need to be eating well to provide all the building blocks our body needs to kick back into gear post pill.

Worried about your post pill journey?

Let’s chat, I love guiding women on regaining their natural flow and supporting them in anything that pops up post pill. DM to book an appointment or visit the link in my bio xx

02/02/2022

Low tox living should be apart of anyones health goals. There are more chemicals and toxins being released into our world just about daily and the more we find out about them, the more concerning it gets!

Swipe for my top 3 low tox tips. A place to get you started on your low tox journey, because it can be overwhelming.

A shout out to my FAVOURITE subscription box A Natural Journey, it’s been helping me sort my low tox life out for quite a few months now! Head over to for all the details 💜

~

Address

Opening Hours

Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00

Website

http://www.karinamarschallnaturopathy.com/

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