Healthy Living Phatt

05/02/2026

Giving an old jeans a positive vibes… fabric painting

05/02/2026

19/09/2020

Lettuce with boil egg and some salt & pepper to start the day

Healthy living Phatt with Archana

16/09/2020

Spare time always need not be a time to while away.. It can help you with a raise! It can give you some extra money🤑.. some extra confidence😃 and some extra content..😍
Ask me how??

01/09/2020

PROTEIN BALLS

Ingredients

Seeds-sunflower, Pumpkin ,flaxseeds,chia
Almonds
Walnuts
Coconut flakes
Kellogg’s sultana bran
Dates
Ghee (optional)

Methods

Soak pitted dates for one hour in water to make bit softer then dry with paper towels

Add pure ghee in a pan and add all ingredients except dates and roast them until they become crisp in low flame.

Take mixer put dates and all roasted ingredients grind it and then take it out in a bowl and mix with hand and make small balls and kept in a air tight container and enjoy at any time😊😊

Healthy living with Archana

31/08/2020

You've heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system. This Mega C Super Citrus Juice recipe will have you bouncing back to health in no time!😍🍏

Ingredients

• 1 orange

• 1/2 lemon

• 1/2 lime

• 1-inch piece of ginger

• 1 small cucumber

• 1 bunch of fresh mint

Method

1) Prep your ingredients by cutting everything up ready to juice, leave skin on for extra health benefits if you like it tangy (and if you are using organic).

2) Put everything through the juicer and enjoy!!😍

25/08/2020

If weight loss is your goal, do you know why you want it?🤔🤔
Your WHY, or reason for wanting to achieve a goal, is your best drive!😯😯
👍Why do I really want to lose weight?
👍Why is it important to me?
It can be anything like "I wanna be healthy", "I wanna see the best me", "I wanna feel light" or a anything.
Understand the reasons and you will easily go towards it!!
Your WHY will motivate you towards weight loss and just go with it!
If your WHY is not big enough, your excuses will be...🙌

24/08/2020

Did you know that 98% of your serotonin (Happy Hormone) lives in your gut! 😳 🦠⁣
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Join our 30 Day Gut Health challenge and unlock the secret to a happy, healthy life.⁣
⁣
It’s not to late to get started and make this your best month yet! ☺️💕⁣
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Send us a message and we’ll send you out some more info 💌