Supported Minds Psychology

Supported Minds Psychology Adelaide-based mental health practice offering individualised, collaborative and genuine care to all age groups.

Feeling overwhelmed? Here are quick techniques to calm your mind and body:Practical Tips:1️⃣ Box Breathing: Inhale for 4...
26/08/2026

Feeling overwhelmed? Here are quick techniques to calm your mind and body:

Practical Tips:
1️⃣ Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat.
2️⃣ 5-4-3-2-1 Grounding Technique: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.
3️⃣ Progressive Muscle Relaxation: Tense and release each muscle group, starting from your toes.

Interesting Fact: Research shows that deep breathing can lower your heart rate and reduce stress in just minutes.

Calming down is a skill you can practice. Start small and notice the difference.

What’s your favourite way to calm down quickly? Let us know!

Guilt can weigh us down, but it’s often a sign of our values and empathy. Here’s how to manage it:Practical Tips:1️⃣ Ide...
24/08/2026

Guilt can weigh us down, but it’s often a sign of our values and empathy. Here’s how to manage it:

Practical Tips:
1️⃣ Identify the Source: Ask yourself, “What am I feeling guilty about, and why?”
2️⃣ Challenge Negative Thoughts: Is your guilt based on facts or assumptions?
3️⃣ Make Amends: If possible, take action to resolve the situation.

Interesting Stat: Studies show that excessive guilt is linked to anxiety and depression. Addressing it can improve your mental health.

Guilt is a teacher, not a punishment. Let’s learn from it and move forward.

Crying is a natural response to overwhelming emotions, but sometimes we just want to stop. Here’s how you can manage it:...
18/08/2026

Crying is a natural response to overwhelming emotions, but sometimes we just want to stop. Here’s how you can manage it:

Practical Tips:
1️⃣ Ground Yourself: Focus on your breathing—inhale for 4 seconds, hold for 4, exhale for 4.
2️⃣ Engage Your Senses: Splash cold water on your face or hold an ice cube to shift your focus.
3️⃣ Name the Emotion: Saying, “I feel sad” or “I feel overwhelmed” can help you process it.

Interesting Fact: Did you know crying releases stress hormones and can actually make you feel better afterward? It’s your body’s way of healing.

Remember: It’s okay to cry. But if you need to stop, these techniques can help.

What’s your go-to method for calming down? Share below!

Celebrating Success at Supported Minds! A huge congratulations to Dr. Sarah Collyer on successfully completing her clini...
17/08/2026

Celebrating Success at Supported Minds!

A huge congratulations to Dr. Sarah Collyer on successfully completing her clinical registration! Our team recently came together for a wonderful dinner at Madame Hanoi to celebrate this incredible milestone. It was a night filled with laughter, great food, and team spirit.

While we missed our amazing admin team, who were unfortunately unwell with winter colds, they were with us in spirit.

Here’s to celebrating achievements, supporting one another, and continuing to grow as a team!

17/08/2026

Anger is a powerful emotion, but it doesn’t have to control you. Here’s how to manage it effectively:

Practical Tips:
1️⃣ Pause Before Reacting: Count to 10 or take a deep breath.
2️⃣ Move Your Body: Physical activity like a brisk walk can help release pent-up energy.
3️⃣ Express It Safely: Write down your feelings or talk to someone you trust.

Quote to Reflect On: “Speak when you are angry, and you will make the best speech you will ever regret.” – Ambrose Bierce

Anger is a signal, not a solution. Let’s learn to listen to it without letting it take over.

What’s one thing that helps you cool down when you’re angry? Let us know!

Feeling stuck and calling yourself lazy? Let’s reframe that.Science says: What we often label as “laziness” is actually ...
12/08/2026

Feeling stuck and calling yourself lazy? Let’s reframe that.

Science says: What we often label as “laziness” is actually a result of deeper factors, like:
• Depression: Low energy and motivation are common symptoms.
• Stress or Burnout: Chronic stress can leave you feeling mentally and physically drained.
• Fear of Failure: Sometimes, we avoid tasks because we’re afraid of not doing them perfectly.

Research Insight: Studies show that when people feel overwhelmed or unsupported, they’re more likely to procrastinate—not because they’re lazy, but because they’re struggling to cope.

What Can You Do?
1️⃣ Practice Self-Compassion: Be kind to yourself. You’re doing your best.
2️⃣ Break Tasks Into Small Steps: Start with one tiny action.
3️⃣ Seek Support: A psychologist can help you uncover what’s really holding you back.

You’re not lazy. You’re navigating challenges. And that’s okay.

Ready to explore what’s behind your struggles? Book an appointment with Supported Minds Psychology today.

Have you ever thought, “Why can’t I just get things done? Am I lazy?”Here’s the truth: laziness is rarely the full story...
10/08/2026

Have you ever thought, “Why can’t I just get things done? Am I lazy?”

Here’s the truth: laziness is rarely the full story.
Our behaviour (or lack of it) is influenced by many factors, including:
• Mental health challenges like depression or anxiety
• Burnout from overworking or chronic stress
• Executive functioning difficulties that make planning and organizing hard

Did you know? Research shows that what we often label as “laziness” can actually be a sign of deeper struggles, like low energy, lack of motivation, or feeling overwhelmed.
Instead of being hard on yourself, try asking:
• “What’s really holding me back?”
• “Am I feeling tired, stressed, or unmotivated?”
You’re not lazy. You’re human. And sometimes, we all need a little extra support to get back on track.

If this resonates with you, book an appointment with Supported Minds Psychology today. Let’s explore what’s really going on together.

What’s one small step you take when you feel stuck? Share below!

There’s nothing like starting the day with great food, great company, and a cozy atmosphere—and Treasury 1860 never disa...
06/08/2026

There’s nothing like starting the day with great food, great company, and a cozy atmosphere—and Treasury 1860 never disappoints!

Our team recently enjoyed a breakfast meeting at this gem, located in the Adina Hotel, 144 King William Road, Adelaide, and it’s now our go-to spot for our morning meetings.

What We Loved:
• The granola bowl: A perfect mix of crunch, sweetness, and freshness.
• The chilli scrambled eggs: Packed with flavour and just the right amount of spice!
• A menu full of options to suit everyone’s taste, paired with excellent coffee to fuel our day.

Have you been to Treasury 1860? What’s your favourite dish? Let us know in the comments!

Have you ever caught yourself wondering, "Am I overreacting?" It’s a question many of us ask when we feel uncertain abo...
28/07/2026

Have you ever caught yourself wondering, "Am I overreacting?"

It’s a question many of us ask when we feel uncertain about our emotions. But here’s the truth: Your feelings are valid.

Emotions are your mind’s way of signalling something important. Instead of dismissing them, try asking:
• What is this feeling trying to tell me?
• Is there a deeper need or concern behind it?

Remember, it’s okay to feel what you feel. Seeking support to explore these emotions can help you better understand yourself and your needs.

You don’t have to navigate this alone. Book an appointment with Supported Minds Psychology today to start your journey toward emotional clarity and self-compassion. Visit our website or call us to learn more.

Like, share, and comment if this resonates with you!

Many people believe that effective psychotherapy requires diving deep into childhood problems to uncover the roots of th...
21/07/2026

Many people believe that effective psychotherapy requires diving deep into childhood problems to uncover the roots of their current struggles. But here's the truth:

While understanding past experiences can be helpful, therapy is not only about exploring your childhood. Modern therapeutic approaches, like Cognitive Behavioural Therapy (CBT), focus on addressing your current thoughts, feelings, and behaviours to create meaningful change in the present.

Therapy is tailored to your unique needs—whether that involves exploring the past, focusing on the present, or a combination of both. Remember, the goal of therapy is to help you feel empowered and equipped to navigate life’s challenges, no matter where they stem from.

Follow us for more mental health insights and tips!

Ready to take the first step? Book an appointment today at Supported Minds Psychology.

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Adelaide, SA
5001

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+61870815855

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