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Manta Mind Professional clinical hypnotherapy & coaching service empowering you to live your best life!

11/10/2026

Tomorrow night, you could be doing one more thing for everyone else… or you could take 45 minutes for yourself. 💙

Our Monday evening Nervous System Reset starts tomorrow at Jubilee Community Centre, Wynn Vale.

If your mind has been busy, your patience has been wearing thin, or you’ve been carrying the day long after it’s finished, this is your chance to slow things down.

No experience with meditation needed. No sitting on the floor. No pressure to switch your mind off.

Just guided meditation, hypnotic visualisation and practical techniques to help settle your mind and body, release some of that built-up tension and respond to life a little differently.

We start tomorrow, Monday 12 October, at 7:30pm.

There’s still time to join us for the four-week series: RESET • RECONNECT • RELEASE • RENEW.

And if you can’t make every week, recordings are available too.

You spend so much of your time looking after everything and everyone else. This is 45 minutes that are just for you.

💙 Send me a message if you’d like to join us!

11/10/2026

Have you ever wondered why you keep finding yourself in similar situations, even when you’ve consciously tried to do things differently?

Sometimes, the answer isn’t simply about what’s happening around you. It’s also about how you’ve learned to interpret what happens, the meaning you attach to it, and the responses that have become familiar over time.

These patterns can influence what you notice, what you expect from others, how you respond when something feels uncomfortable, and the decisions you make without even realising it.

And because these responses can feel so familiar, it’s easy to assume that’s just who you are.

But what if there’s more to the story?

Understanding why you do something is valuable. But sometimes, knowing why isn’t enough to change it.

Clinical hypnotherapy and coaching can help you explore what may be operating beneath conscious awareness, bringing a different perspective to the beliefs and patterns that continue to influence your experience.

Not everything that happens to you is within your control. But becoming more aware of your own patterns can give you greater choice in how you respond to what happens next. 💙

Good morning from my spa… how are you starting your weekend? Share a photo below 💙
10/10/2026

Good morning from my spa… how are you starting your weekend? Share a photo below 💙

10/10/2026

I haven’t been sleeping particularly well lately.

Some nights, it’s perimenopause.

Lately, it’s been pain in my good knee. 🤦‍♀️

And we all know how much a bad night’s sleep can affect the next day.

But did you know that even a short meditation or self-hypnosis session can be surprisingly restorative?

As your body settles, your breathing and heart rate can slow, your brainwave activity changes, and you move out of that busy, switched-on state.

It doesn’t replace sleep.

But it can give your brain and body a genuine period of rest — and sometimes I finish a session feeling like I’ve had far more rest than I actually have.

That’s what we’ll be doing in my Monday Evening Nervous System Reset sessions.

45 minutes to step away from the noise, settle your mind and body, and use meditation, hypnotic visualisation and simple nervous-system tools to help you reset.

We start Monday, 12 October.

📍 Jubilee Community Centre, Wynn Vale
⏰ 7:30–8:15pm
💙 4 weeks for $75

RESET • RECONNECT • RELEASE • RENEW

If you’ve been running on empty lately, maybe this is your sign to give yourself 45 minutes.

I’ll pop the link below ⬇️💗💙

❤️

10/10/2026

Ever noticed how you can find yourself in completely different situations, with different people, yet somehow end up feeling the same way?

That familiar frustration.
The same self-doubt.
The same feeling of not being heard, valued or enough.

It’s easy to focus on what’s happening around us and assume that’s where the answer lies.

And sometimes, the circumstances really do need to change.

But sometimes, there’s more to the story.

Our past experiences shape the beliefs we carry, the meaning we attach to things and the way we respond to the world around us.

We might find ourselves anticipating rejection, feeling the need to prove our worth, or interpreting a situation through beliefs we’ve held for years — without even realising it.

And because these patterns are familiar, we can mistake them for simply being who we are.

We keep trying to solve the problem in front of us, without recognising what might be connecting it to the problems we’ve faced before.

This isn’t about blaming yourself for what happens to you. It’s about becoming curious about your own patterns and understanding the things that may be influencing how you experience the world.

Because when you begin to recognise what’s happening beneath the surface, you can start to respond differently, rather than automatically falling back into what’s familiar.

Sometimes, the shift you’re looking for begins with seeing something you’ve never quite seen before. 💙

07/10/2026

I heard my favourite sound on my evening walk tonight…

A kookaburra. 🦜

But there’s another sound I love even more.

Silence.

And as a parent, I think you’ll understand why. 😂

That’s one of the things I love about our Monday evening Nervous System Reset.

No one needs anything from you. No one wants anything from you. It’s your time to be still, settle and simply be.

Not another podcast.
Not another thing to learn.
Not another hour of thinking.

It’s a seated guided meditation where I’ll gently guide you through calming your mind, slowing your breathing and letting go of some of the tension you’ve been carrying.

You’ll also experience practical tools to use when you feel reactive, frustrated, overwhelmed or tense.

And after the school holidays, I suspect a few of us might need it. 😉

Held on Monday evenings after work, it’s a lovely way to wind down and begin your week differently.

If you’ve been thinking about coming, this series is the last opportunity to join for 2026.

Join all four sessions or come along to one. If you’ve been thinking about it, this is your chance. I’ll pop the links below. 💙





04/10/2026

When you start to overcome your people-pleasing habits, the pressure to perform, shrink, stay agreeable, or mould yourself into someone easier to love also starts to dissolve.

And as you return to yourself, your relationships reveal themselves differently. You notice who respects your boundaries and who preferred you without them. Who holds space for your growth and who feels unsettled by it. And who stands beside you with consistency and who only appear when they need something.

Healing from people-pleasing doesn't just make you feel lighter, it also helps you see more clearly. You begin to understand that:

• Love isn’t measured by how much of yourself you sacrifice
• Loyalty doesn’t require tolerating mistreatment
• Compassion doesn’t require self-abandonment
• A genuine connection won’t continually ask you to betray yourself to preserve it.

As you reclaim your energy, some relationships might naturally shift. And it has nothing to do with you no longer caring, and everything to do with you no longer overextending yourself, carrying connections alone, and confusing being needed with being loved.

And perhaps this is one of the hardest parts of becoming yourself. Some people were comfortable with the version of you who had no boundaries, asked for little, and gave too much.

Your growth reveals who loves you, and who loved your people-pleasing.
If you’re ready to find out who you are beneath the pleasing, performing, and expectations, I wrote You Can’t Please Everyone for you.

04/10/2026

What if some of the things you experience repeatedly aren’t random — but are connected to something happening beneath your conscious awareness?

Like Carl Jung wrote, “When an inner situation is not made conscious, it happens outside, as fate.”

🔵 A belief you formed early in life from needs not being met.

🔵 A meaning about yourself, others or the world that you attached to an experience.

🔵 A response your nervous system learned to keep you safe from similar experiences.

🔵 A pattern that once made sense, but is still influencing you now.

You may already know it. You may be consciously trying to think, feel or respond differently, but still find yourself repeating the familiar behaviour.

This is where the work I do goes beyond simply understanding the problem.

Through clinical hypnotherapy, somatic processing, nervous system regulation and precise, compassionate enquiry, using Natural Success Coaching and NLP techniques, I help you access what may be operating beneath the surface — and, if you choose, change that program.

What felt like “just the way I am” may actually be a pattern that can change. 💙





03/10/2026

🌿 SCHOOL HOLIDAY SPECIAL

My next 4-week Monday evening meditation series starts 12 October.

4-Week Nervous System Rest Pass — $75
Normally $85, so you save $10.

🗓 12 October
🗓 19 October
🗓 26 October
🗓 2 November

⏰ 7.30–8.15pm
📍 Jubilee Community Centre, Wynn Vale

45 minutes each week to slow down, quiet the mental noise and give your nervous system a rest.

Get your 4-week pass here:
https://www.mantamind.com/_paylink/RTuRGLOCvpPd

Prefer to come along for one session? Single-session tickets are available through Eventbrite (link below)

A little extra for anyone new to my sessions 💙

If you’re joining me for the first time & you sign up for the 4 week pass, I’ll also send you my free Nervous System Reset Toolkit — three recordings you can use at home between sessions, including guided relaxation, nervous-system support and practical mindset tools to help you continue the work beyond your 45 minutes with me.

You can book a single session here if you want to try it out first:

https://www.eventbrite.com.au/e/meditation-guided-hypnotic-visualisation-tickets-1987304932550

Would love to see you there. 💙






teatreegully
GoldenGrove
puppylove

29/09/2026

Sometimes the beliefs we formed through childhood experiences become so familiar that we stop questioning them.

I’m not good enough.
I have to prove myself.
People can’t be trusted.
I’m only worthy when I achieve.

Then, without consciously deciding to, we can notice, interpret and respond to life in ways that reinforce those beliefs.

This is why simply knowing your pattern doesn’t always change it.

Hypnotherapy can help you slow things down and explore what’s happening beneath the conscious story — bringing subconscious beliefs, emotional responses and learned patterns into awareness.

From there, we can work with the subconscious rather than simply trying to think your way out of something your nervous system has learned over time.

You don’t have to keep proving an old belief right.

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Adelaide, SA

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