Quantum Performance

14/09/2026

Let’s talk about CADENCE 🏃🏻‍♂️

With the weather warming up and the City to Bay looming, recreational runners are ramping their KM’s

With an increase in load, we see an influx of overuse injuries this time of year. One of the common factors that can contribute to overuse injuries in recreational runners is cadence

Listen to Deqlhan explain what this is and how it might affect your injury risk

31/08/2026

⚡️ NEW HOURS ⚡️
Deqlhan has extended his clinic hours 💪🏼 click the link in our bio to book! 🤩

27/07/2026

Blood Flow Restriction training is one of the modalities we use in clinic to rehab various conditions that may not be able to tolerate high loads during rehab phases.

Today we had Deqlhan provide a professional development session exploring the specifics of how and when to deliver this modality in our rehab space w/ special guest Sophie!

In particular we choose to use the VALD Performance AirBands for ease of use and effectiveness!

13/06/2026

13/04/2026

Kayla experienced a complex, comminuted, mid-shaft humerus fracture following a tackling incident at footy. She is 2 weeks post humeral nail, which was complicated by a large, benign bone cyst which affected the integrity of her bone.

Her post-op orders consisted of:
- Weight-bearing less than a teacup
- Begin gentle active range of motion
- No active abduction past 30 degrees
- Sling as required for comfort

Here we have begun some gentle passive ranges, soft-tissue work, and early exercises whilst protecting the integrity of the repair to maintain the mobility of her joint while she remains in the sling.

A great reminder that even while not actively moving the arm or completing “strengthening” exercises, it doesn’t mean there’s nothing you can do even in the early stages!

09/04/2026

We’ve extended our hours! ⚡️

Quantum Performance Physiotherapy is now open longer, giving you premium access to elite level care, on your schedule.

Swipe to see Deqlhan and David’s new hours and book in your session now by heading to the link in our bio! 💪🏼

31/03/2026

Last chance to vote your SA’s best physio! We would love your support in helping Dave go back to back as SA’s best!!

Hey siri, play Healing Hands by Conrad Sewell...
They’ve helped South Australians recover, rebuild and get back on their feet – now it’s time to give back. Meet your 30 finalists and cast your vote 👉 https://bit.ly/4c6e9a7

29/03/2026

EASTER GIVEAWAY 🐣

The easter bunny has arrived at Quantum Performance 🐰

One lucky winner will take home this ✨Recovery Pack✨ plus a FREE INITIAL CONSULTATION with our very own Deqlhan! Total value of over $350!!

To enter:
    ⚡️ Like this post
    ⚡️ Follow us
    ⚡️ Tag a friend in the comments

Happy tagging! 🤩

The winner will be drawn on Thursday 2nd April 2026 and notified via DM 📩
Prize must be collected from our rooms at  💙

* T&C’s apply. 

Happy Easter and good luck!! ✨🐣

26/03/2026

Our very own David Heyneman has been nominated again for SA’s Best Physio! 🏆
At Quantum Performance, excellence is what we aim for every day and Dave is truly honoured to be recognised once again.
If you’ve experienced his care, we’d love your support!
Vote below! 👇🏼
https://www.adelaidenow.com.au/lifestyle/healing-hands-vote-now-to-crown-the-states-best-bodymender/news-story/b56e54166fb3f177456ba1c216e1288a?amp&nk=2b7c47eac715bbc956a2d108658a5b24-1774515953