Well-being by Bec Fletcher

Well-being by Bec Fletcher Gentle Pilates & mindful movement for real-life well-being. Support your body, calm your mind & reconnect from within.
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Well-being by Bec Fletcher is a space for gentle movement, mindful care, and coming home to your body.

My Puppy, Skye, and I are lacing up for **PAWGUST** once again! 🐾💙This August we're taking on a challenge to walk **180k...
03/08/2026

My Puppy, Skye, and I are lacing up for **PAWGUST** once again! 🐾💙

This August we're taking on a challenge to walk **180km**—come rain, shine, wind or mud—to help raise vital funds for Guide Dogs Australia. Day 3 and we've walked 17 km and Skye's put in 33,500 paw steps already!

Every step helps provide life-changing support for people living with low vision or blindness, and we'd be so grateful for your support. If you'd like to donate or follow our progress, you can do so here:

https://www.pawgust.com.au/fundraisers/becandskye/pawgust

Thanks for cheering us on! 🐶🥾💛

DANCE FITNESS @ Yankalilla LibraryGood music, great energy and movement that actually feels FUN 🙌Every month brings a fr...
23/05/2026

DANCE FITNESS @ Yankalilla Library

Good music, great energy and movement that actually feels FUN 🙌

Every month brings a fresh routine, new challenges and the ultimate mood boost — helping you move your body, build confidence and leave feeling amazing 💛

Yankalilla classes are continuing through the rest of 2026 and spots are filling fast!

Come dance, sweat, laugh and reconnect with YOU ✨

Upcoming dates:
• Sat, 20 Jun 2026
• Sat, 18 Jul 2026
• Sat, 8 Aug 2026
• Sat, 12 Sep 2026
• Sat, 10 Oct 2026
• Sat, 7 Nov 2026
• Sat, 5 Dec 2026

To secure you place email [email protected] with the dates you'd like to attend.

11/05/2026

The beauty of the classical Pilates repertoire is how every exercise connects — each movement building strength, control and awareness through the entire body. ✨

From breath and concentration to control, precision, flow and centring, the Pilates principles are woven into every exercise and every transition. It’s not just about movement — it’s about moving with intention.

The result? A body that feels stronger, longer, more balanced and deeply connected from the inside out. 🧡




club

Only 3 Places remain....for a deeply nurturing afternoon designed to restore your body, calm your mind and support true ...
16/03/2026

Only 3 Places remain....
for a deeply nurturing afternoon designed to restore your body, calm your mind and support true recovery and rest.

The Restore & Release Experience will provide your body with;
✨ Gentle stretch & mobility sequences
✨ Targeted self-massage release work
✨ Restorative relaxation

WHEN & WHERE
Sunday 22nd March, 2:00pm – 4:00pm
House of Health Collective (49 George Street, Norwood)

Bookings: https://momence.com/l/MjhLVKQV

10/01/2026

FULLY BOOKED for 31st Jan.
Waitlist available. Thanks for all the support!

05/12/2025

Come on a little story time with me 😊

✨ “Wellbeing is not a destination. It’s a daily practice of choosing yourself — again and again.” ✨Your health isn’t jus...
18/06/2025

✨ “Wellbeing is not a destination. It’s a daily practice of choosing yourself — again and again.” ✨

Your health isn’t just about what you eat or how you move — it’s how kindly you speak to yourself, how often you rest, how deeply you breathe, and how much joy you let in. 🌿

Today, choose something that nourishes you — body, mind or soul. You deserve that kind of love, every single day. 💚

Address

Adelaide, SA

Opening Hours

Monday 1pm - 5:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9pm
Friday 10am - 6pm
Saturday 12:30pm - 4pm

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