Warrior Training

Call Contact the business

Warrior Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Warrior Training, Adelaide.

- Strength and Conditioning Coach
- Strongman Athelte

X5 FREE PROGRAMS BELOW:

https://linktr.ee/Warrior_Training?utm_source=linktree_profile_share<sid=0b024e1f-e14a-4c12-87f0-94fbc4aa9758

18/08/2026

Strict Press - 5x3 @ 80kg

Seated DB Press - 4x8 @ 30kg

Push Press - 5x3 @ 85kg

17/08/2026

265kg x 1

240kg - 4x3

210kg - 3x3

140kg - 3x8

12/04/2026

The great Trevor testing out our new stone setup

18/03/2026

7 months postpartum.
5 weeks into a strength block.
C-section recovery.

And today… 100kg for 6 reps.

Let that sink in.

This isn’t just a deadlift PR, it’s resilience in its rawest form. It’s early mornings, interrupted sleep, rebuilding from scratch, and showing up when it would’ve been easier not to.

There’s no shortcuts after something like a C-section. It takes patience, discipline, and trust in the process. Step by step, week by week, earning strength back the right way.

Proof that progress isn’t about rushing… it’s about consistency.

Couldn’t be prouder watching this unfold. This is what real strength looks like.

StrengthTraining WarriorTraining

16/03/2026

“Injuries don’t end progress… quitting does.”

Some days you can’t train as hard as you want.
Tweaks, injuries, life stress, things inside and outside the gym will always get in the way.

But that’s not an excuse to stop.

The people who get the best results aren’t the ones who have perfect training blocks…

They’re the ones who stay consistent when things aren’t perfect.

If you can’t control every variable, adaptability becomes the key.

Today’s session didn’t look the way I planned it, so I made adjustments instead of skipping it.

Here are the changes I made to keep the session productive 👇

- Squats were lighter, slowed the tempo, added a pause and reduced ROM

- RDL’s were replaced with reverse lunges to reduce stress on my back.

- Low Rows were replaced with Lat Pulldowns to reduce stress and add traction to my back.

- Hamstring Curls and sit-ups remained the same

Consistency > perfection.

If injuries or setbacks are stopping your training, send me a message.
There’s always a way to adapt and keep moving forward.

One of the biggest reasons people never see real change…They don’t stay consistent long enough.They start training, feel...
07/03/2026

One of the biggest reasons people never see real change…

They don’t stay consistent long enough.

They start training, feel motivated for a few weeks. But the moment life gets busy, motivation fades, or progress slows down… they stop.

Then the cycle starts again.

Real strength and real physical change don’t happen overnight.

They’re built through months and years of consistent effort.

The people who get results aren’t necessarily more talented, more motivated, or working harder.

They simply stick with it long enough for the work to compound.

Show up.
Follow the plan.
Stay consistent.

Give your effort enough time to actually work.

If you’re tired of starting over and want to finally stay consistent with your training, send me a message.

17/02/2026

OPERATION DAFFODIL IS LIVE‼️

- Life shifted fast!

• Fatherhood
• Building Renovations
• Future Business Growth

These factors turned my life into a controlled chaos and my training and fitness paid the price.

But, this is merely turbulence, not failure. With my priorities clear and my ambition growing the rebuild starts now, preparing my body and mind for the challenges ahead!

Address

Adelaide, SA

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm

Telephone

+61405207962

Website

Alerts

Be the first to know and let us send you an email when Warrior Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Warrior Training:

Shortcuts

Share