17/03/2026
Mummy + Me Pilates — FAQ 🤍
Q: Do I need to be fit to join?
Not at all. This class is designed for real life — whether you’re newly postpartum, low on sleep, or just easing back into movement.
Q: What if my baby needs me during class?
Totally normal. You can stop at any time to feed, settle, or cuddle — no stress, no pressure.
Q: Is there an age limit for babies?
Nope — all ages are welcome.
Q: Do I need someone to watch my baby?
No — your little one stays right by your side the whole time.
Q: Will I actually get a workout?
Yes! Expect gentle but effective strength and core work, tailored for mums.
Q: What’s the atmosphere like?
Relaxed, welcoming, and supportive. No expectations — just movement and connection with other mums.
Q: What do I need to bring?
Whatever helps keep your baby happy — pram, carrier, bouncer, or a blanket.
For you: water + sunscreen ☀️ (we’ll be outdoors).
Q: Where are classes held?
We’re starting in the north eastern suburbs for our launch. As the weather cools, I’ll look at indoor options based on interest.
Q: How much does it cost?
$15 per class for our launch month.
Q: What if the weather isn’t great?
If it’s too hot or raining, the session will be moved to another week.
Q: Can grandparents come along?
Absolutely — everyone is welcome 🤍
