Nourished Bites by Mama Mez

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Nourished Bites by Mama Mez Certified Nutrition Consultant — supporting pregnant & postpartum mamas, babies starting solids & toddlers. 💫

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Things on repeat in our everyday diets to help support our immune system, and overall wellness ✨ especially in the winte...
11/08/2026

Things on repeat in our everyday diets to help support our immune system, and overall wellness ✨ especially in the winter months!

• Cod Liver Oil
• Fermented Foods
• Foraged For You blend
• Raw Honey
• Sour Cherry Juice
• Slow cooked Chicken broths

+ smoothies loaded with the goods (I find this to be the easiest way to get the kids to have all the vitamins, minerals & probiotics) 💫💫

Simple changes, big impact!
Especially for our little ones. 💘

Follow Mama Mez ~ Holistic Nutrition for Mums & Babies for more holistic health tips 🥰

07/08/2026

After an emergency surgery for Charli, this is what I’ve been prioritising to help her recovery & rebuild her gut microbiome post antibiotics. 💖

1. Lots of bone broths (I opt for chicken as it’s mild in flavour & still just as rich in collagen & glycine). It’s also easy on the digestive system, which is exactly what we want post surgery.

2. A ‘gut protocol’. Focusing on probiotic rich foods like kefir, Greek yoghurt, kimchi & sauerkrauts.

3. Limiting all sugar & processed foods. We’re focusing on lowering her inflammation, and feeding the good bacteria - not destroying it.

4. Special attention to prebiotic foods, like green(er) bananas, garlic, onions & leeks (all delicious in a soup).

5. The supplement we’ve prioritised is cod liver oil. High in omega 3 & 6 + Vit D, it helps inflammation & boost immune support to keep her on track.

From an early age, I’ve taught my kids how food can help our bodies heal and so it’s been great for her (at 5 years old) to understand now what food can do for her body to aid her recovery. ✨

14/07/2026

A week ago Charley O’Halloran • The Gut Guy (who btw, has incredible content) 🤝🏻 did an interesting experiment on FUNDAY Natural Sweets , which I really found insightful!

We consider ingredients, and I’ve loved finding a “healthier” alternatives for the kids when it came to lollies.

BUT, if you’ve followed me for a hot minute… you know I rave on about how important blood sugar regulation is too.

Especially 👏🏻 in 👏🏻 kids 👏🏻

Severe spikes & dips equals tantrums, meltdowns, behavioural issues and eventually, can cause health implications.

So, have I bought them since? Nope 😆

BUT, if you do want to help keep your children’s blood sugar regulated remember the magic of protein & healthy fats.

Are you shocked by this?!

Last week I spoke to Alyce from Alyce Rickard | Low Tox Educator | Family Wellness ✨ and we touched based on overcoming ...
13/07/2026

Last week I spoke to Alyce from Alyce Rickard | Low Tox Educator | Family Wellness ✨ and we touched based on overcoming the picky phases!

I thought I’d delve a little deeper into a few points that I swear by. Swipe through to read them & see which ones you could try (or perhaps already do!)

Food is joy and connection, and there’s so much to be enjoyed when we sit down together around the dinner table. 🥹

It teaches babies to eat, shows toddlers the enjoyment of food & it’s such a beautiful space to connect.

Keep it light, keep it fun & stay consistent. 💘

Follow Mama Mez ~ Holistic Nutrition for Mums & Babies for more! 💫

We’ve all done it. 🥲Using food as a reward might solve the moment but what is it teaching for the future?We’re on a miss...
06/07/2026

We’ve all done it. 🥲

Using food as a reward might solve the moment but what is it teaching for the future?

We’re on a mission to raise intuitive and adventurous eaters and the way we talk about food shapes our children’s relationship with it for YEARS to come.

(Put your hand up if you emotionally eat as an adult? 🙋🏻‍♀️)

Swipe through to learn why I don’t recommend using food as a reward, punishment or bribe and what I recommend doing instead!

Follow Mama Mez ~ Holistic Nutrition for Mums & Babies for more. 🌸

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