Pro-Active Health HM

Pro-Active Health HM Exercise Physiology
Physiotherapy
Social Work

📍Nuriootpa 📍Para Hills📍Royal Park📍Victor Harbor📍Mount Gambier 📍Freeling📍Goolwa

Suffering from hip or knee pain? Been told you have osteoarthritis? Your knee's are "bone on bone"? Well the GLA;D progr...
28/08/2026

Suffering from hip or knee pain? Been told you have osteoarthritis? Your knee's are "bone on bone"? Well the GLA;D program is just for you! 🦵

Created in Denmark, the GLA;D program involves a 1:1 initial appointment to determine your current level of functioning and health needs, followed by twice weekly group appointments and two free education sessions targeted specifically around hip and knee osteoarthritis.

It has shown that 3 in 4 people report meaningful improvements in pain and quality of life 12 months following the group, and 3 in 4 people desiring surgery before the program have not had surgery and no longer desire surgery at 12 month follow up.

Held at our Barossa clinic in Nuriootpa our GLA;D group is taking new bookings NOW! 📆

Please contact our admin team at [email protected] or 0411 024 544 to make a booking 📧📱

Paediatric Physiotherapy at Proactive Health 💚💙Did you know physiotherapy can support children at every stage — from bab...
27/08/2026

Paediatric Physiotherapy at Proactive Health 💚💙

Did you know physiotherapy can support children at every stage — from babies and toddlers through to adolescents?

Our physiotherapists can help with:
✨ Musculoskeletal pain and orthopaedic issues
✨ Developmental challenges
✨ Gross motor and coordination difficulties
✨ Autism Spectrum Disorder
✨ Disability-related needs

Treatment is tailored to each child and may include play-based movement, hands-on stretching, education for parents and carers, manual therapy and a multidisciplinary approach.

Our goal is to make physiotherapy engaging, supportive and meaningful for every child. 💙

📍 Serving families across the Barossa Region
📞 0411 024 544
🌐 proactivehealthbarossa.com.au

20/08/2026

Mount Gambier locals, feeling stiff, sore or unsure where to start?

Whether you are dealing with a recent injury, persistent pain, recovering from surgery or simply finding everyday movement harder than it should be, our local physiotherapist can help you understand what is happening and create a practical plan to get you moving confidently again.

Physiotherapy appointments are now available at Proactive Health.

📍 8A Commercial Street West, Mount Gambier
📞 0411 024 544
👉 Book online today: www.pro-activehm.com.au/mountgambier

Living with Type 2 diabetes? The right exercise can help your body use glucose more effectively, improve insulin sensiti...
20/08/2026

Living with Type 2 diabetes? The right exercise can help your body use glucose more effectively, improve insulin sensitivity and build strength and fitness for everyday life.

Ericka San Juan is an Exercise Physiologist supporting clients across Goolwa and Victor Harbor, with clinical interests in chronic metabolic conditions, cardiac rehabilitation and neurological conditions.

Medicare may also help. Ask your GP whether a GP Chronic Condition Management Plan and a Type 2 diabetes group allied health referral are appropriate for you. Eligible people may access one suitability assessment and up to eight group allied health sessions each calendar year, in addition to individual allied health services.

Ready to get started?

Call 0411 024 544 or book online at https://www.pro-activehm.com.au/

Medicare eligibility is determined by your GP. Gap payment is required for all individual appointments.

Not a gym person? You are exactly who Exercise Physiology is for.At Proactive Health Royal Park, you will not be expecte...
19/08/2026

Not a gym person? You are exactly who Exercise Physiology is for.

At Proactive Health Royal Park, you will not be expected to keep up with anyone else or know what you are doing. We start with your current ability and create a safe, realistic plan to help you:

✅ Move with greater confidence
✅ Improve your strength and balance
✅ Manage pain or a health condition
✅ Make everyday activities feel easier

No gym experience is needed. You just need somewhere comfortable to begin.

📍 1202 Old Port Road, Royal Park
📞 Call 0411 024 544
💻 Book online: https://www.pro-activehm.com.au/royalpark

Take the first step and book your initial appointment today.

Today, on Vietnam Veterans’ Day, we pause to recognise and honour all Australians who served in Vietnam.We remember thos...
18/08/2026

Today, on Vietnam Veterans’ Day, we pause to recognise and honour all Australians who served in Vietnam.

We remember those who lost their lives, those who returned carrying the lasting effects of their service, and the families who supported them.

At Proactive Health, we are privileged to support veterans throughout our communities and grateful for the trust they place in our team.

Lest we forget.

🎉 Celebrating 1 year with Carla! 🎉Today marks Carla’s first anniversary with Proactive Health!Over the past year, Carla ...
17/08/2026

🎉 Celebrating 1 year with Carla! 🎉

Today marks Carla’s first anniversary with Proactive Health!

Over the past year, Carla has made a fantastic contribution to our Barossa team, supporting her clients while bringing valuable clinical knowledge, care and commitment to the region.

We’re incredibly grateful to have Carla as part of the team and look forward to celebrating many more milestones together.

Congratulations on your first year, Carla! 💙

Meet our Fleurieu team 👋Ericka, Danial and Niamh are supporting the Goolwa and Victor Harbor communities. Our local Phys...
12/08/2026

Meet our Fleurieu team 👋

Ericka, Danial and Niamh are supporting the Goolwa and Victor Harbor communities. Our local Physiotherapy and Exercise Physiology team is here to help you move better, build confidence and keep doing the things that matter to you.

Whether you’re managing an injury, living with a chronic condition, returning to activity or simply wanting to improve your strength and mobility, our team can work with you towards your goals.

We support clients through DVA, Medicare, NDIS, Support at Home, Return to Work SA and private appointments.

📍 Goolwa & Victor Harbor
📞 0411 024 544
Book online:
https://www.pro-activehm.com.au/goolwa
https://www.pro-activehm.com.au/victorharbor

New clients and referrals are welcome.

Meet the faces behind Proactive Health Barossa 👋Our Barossa team brings together Exercise Physiologists, Physiotherapy a...
12/08/2026

Meet the faces behind Proactive Health Barossa 👋

Our Barossa team brings together Exercise Physiologists, Physiotherapy and Social Work, with a shared focus on helping people move better, feel stronger and stay connected to the things that matter most.

From rehabilitation and injury management through to chronic disease support, mental health, healthy ageing and improving everyday function, our team is here to support you.

And as you can see, there’s plenty more to the team than what happens in the clinic! 😄

📍 Freeling & Nuriootpa
📞 Get in touch with our team or book online today.

https://www.pro-activehm.com.au/nuriootpa
https://www.pro-activehm.com.au/freeling

Over the past few months, we’ve had the pleasure of visiting retirement villages across Goolwa and Victor Harbor to deli...
09/08/2026

Over the past few months, we’ve had the pleasure of visiting retirement villages across Goolwa and Victor Harbor to deliver educational sessions and share how Physiotherapy and Exercise Physiology can help people stay active, independent and confident in everyday life.

If your retirement village or community group is based in Goolwa or Victor Harbor, we’re offering FREE educational sessions on a range of health and movement topics relevant to your community.

Call or message Pro-Active Health to organise a session with our team! 👇

📞 0411 024 544
📧 [email protected]

Address

1202 Old Port Road
Adelaide, SA
5014

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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