What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Pro-Active Health HM

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Australia
Adelaide, SA
Pro-Active Health HM

Allied health care business with Exercise Physiology and Physiotherapy services run under clinic Director Hayden Martin.

Located in Freeling, Nuriootpa, Mount Gambier, Para Hills, Royal Park, Goolwa, Victor Harbor & McLaren Vale

18/06/2026

Got Back Pain?

Here are the best core exercises from our physiotherapist, Giselle. She demonstrates a few core exercises that can help strengthen core and help manage constant back pain.

Why do Core exercises for Back Pain?

Well, core exercises alleviate and prevent back pain by acting as a natural corset, stabilising your spine, and correcting poor posture. It can reduce the strain and load placed directly on the lower back during daily movements. So performing these movements in particular often can reduce the load on the lower back and enhance activities like bending, lifting, and twisting.

Come and see us to find out more on how to improve your back pain and make daily movements easier.

Reach out to us

Call 0411 024 544

[email protected]

17/06/2026

Welcome Zoe, our new Exercise Scientist.

About Zoe...

'I graduated in 2024 with Bachelor of Exercise and Sport Science. Having played two seasons of professional basketball overseas and currently competing in a semi-professional league in Australia. I have developed a strong passion for helping others improve their health and performance through exercise.

I am excited to be part of the team at Proactive and look forward to continuing to learn, grow and apply knowledge to help clients achieve their goals.'

We look forward to Zoe working with us and grow in her skills through her career.

16/06/2026

⚡ FES in action

Danial explains how Functional Electrical Stimulation is incorporated into Lesa’s training program and the role it plays in supporting her rehabilitation.

Combining Physiotherapy and Exercise Physiology allows us to bridge the gap between treatment and training, helping clients like Lesa work towards their goals with a coordinated and personalised approach.

If you’re in the Victor Harbor or Goolwa area and would like to learn more about how our team can support your rehabilitation, mobility, or health goals, get in touch with us today 👇

📞 0411 024 544
📧 [email protected]

02/06/2026

Congratulations to our winner Antoinette Williams, for the May Challenge of how far can you reach your toes?

Antoinette got 30cm past her toes. Great job!

We love seeing our clients showcase their skills, and this image of Antoinette represents her flexibility skills.

Come and join our June Challenge at one of our Clinics. Clinic VS Clinic contest of how far each clinic can Row. Can you go the distance?

26/05/2026

Welcome Bala, our new Social Worker...

Meet Bala...
Located at 👉 Goodlife Health Club Royal Park and Southern Fleurieu region (including Victor Harbor and Goolwa)

Bala recently graduated with a degree in Social work in December 2025 and has recently joined Proactive health. She is excited to begin her career as a Social worker.

She is passionate about helping people feel heard, empowered, and connected to the right supports during challenging periods in their lives. Bala values building genuine relationships with clients and works collaboratively to encourage wellbeing, independence, and positive outcomes. She is committed to creating a supportive environment where clients feel respected, understood, and confident throughout their journey.

Outside of work, Bala enjoys spending time with family and friends, playing badminton and going for walks.

We are looking forward to Bala joining our growing team here at Proactive Health.

18/05/2026

We had the privilege to hear from Caroline from Health Change.

Our team here at Proactive Health is committed to delivering person centred care and is providing Healthchange Metholody (HCM) training to provide a common language and skill set to do this.

In our fast-paced roles, it's easy to feel like we're constantly juggling priorities without always seeing the impact we'd like. This course has been chosen to help build practical, evidence based skills that will make your work more effective and rewarding.

Demonstrated results and research show Healthchange Methodology can:
Provide a deeper understanding of the skills you already have and introduce new skills to increase your confidence and ability to manage people with chronic and complex issues.
Help make your day to day work more rewarding and effective by reducing conversations that go around in circles.
Improve patient engagement and clinical outcomes
Provide a consistent way to discuss and deliver person centres care.

It was a great day to have Caroline present to us about Healthchange Methodology. Our team is extremely grateful to have the opportunity to further grow, learn, and develop.

17/05/2026

We had the opportunity to present about osteoarthritis at Levande Bay Village in Victor Harbor 🙌

It was great connecting with residents and sharing practical strategies around joint health, movement, and staying active with confidence. Thank you for having us!

Are you part of a retirement village, community group, or local organisation in Goolwa or Victor Harbor that would love a FREE health presentation? We’d love to come and chat! Send us a DM or contact us 👇

📞 0411 024 544
📧 [email protected]

14/05/2026

💪 STRENGTH & SKILL – Youth Movement Program 💪

Our Strength & Skill – Youth Movement Program is designed for teenagers of all ability levels — whether they play sport, are just getting started, or simply want to feel stronger and more confident in their body.

This isn’t about lifting heavy or pushing limits too early.
It’s about learning the right way from the start — with structured guidance and support from qualified professionals.

✔️ Learn how to use the gym safely and correctly
✔️ Build strength, coordination, and movement skills
✔️ Improve confidence in training and everyday activities
✔️ Develop habits that support long-term health and performance

Whether your teen wants to improve their sport, get stronger, or simply learn what to do in the gym — this program gives them the foundation to do it properly.

👥 Small group environment
📈 Individualised progressions
🧠 Focus on technique, control & confidence

📍 Victor Harbor
📞 0411 024 544
📧 [email protected]

Limited spots available — send us a message to learn more or secure a place!

Address

1202 Old Port Road
Adelaide, SA
5014

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.pro-activehm.com.au/

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