Perimenopause Truths by Dayni Baker

Perimenopause Truths by Dayni Baker 🎓MNU Certified Nutritionist
🔥 I help women 40+ understand why their body suddenly stops responding, and what to do about it.

Get leaner, stronger and energised
Science, not fads 🚫

My Perimenopause Ebook ‘Chaos to Radiance’ is here ⬇️

22/04/2026

🔥 Body fat redistribution after 40 is a thing!
It leaves the typical female fat storage areas and accumulates on the waist.

📕 My $37 Ebook teaches you why and what you can do about it. You’re not broken, you just need a different strategy!

Link to book in my LINKTREE bio. Or comment YES and i will send you the link.

22/04/2026

🔥 Body fat redistribution after 40 is a thing!
It leaves the typical female fat storage areas and accumulates on the waist.

📕 My $37 Ebook teaches you why and what you can do about it.
You’re not broken, you just need a different strategy! ⬇️⬇️

https://perimenopausetruths.com.au/from-chaos-to-radiance

17/04/2026

CHOOSE STRENGTH

You didn’t bust your a** for years, only to retire and have your body lose strength, power, mobility and let you down.

When we define ourselves by a number:
“I’m 60 and my body is tired and that’s just how it is now” we hand over our chance to live a life of physical abundance!

At 50, you have at least another 30 years, at 60 at least another 20. And so on…

Choose to be different, break the mould of “old age”, take on life and live it with physical strength to take you all the places you want to go with ease!

https://mailchi.mp/c3c3248b0bfb/your-strong-era

15/04/2026

You’re not “bad at sticking to things.” 👀

😪 You’re just tired! Tired of starting over every Monday.
Tired of thinking about your body all the time.
Tired of knowing what to do, but not doing it consistently.

And if you’re honest? You don’t want another diet. You want to feel like yourself again. 💃
Not just for a week… but as your normal.

I speak with women just like you ALL the time. Especially women 35+.
You have prioritised others for so long that you’ve forgotten what it feels like to be strong, in control, energised and proud when you look in the mirror. 😭

So this autumn and winter, I’m opening something different!
🌟 A space for women 35+ who are DONE with extremes and who are ready to build the habits, mindset and lifestyle that make weight management effortless.

I want women to:
✔️ Wake up knowing exactly how to fuel their body.
✔️ Train because they WANT to, not because they “have to.”
✔️ Feel strong, capable and confident in their skin.
✔️ Stop negotiating their own needs every day.

That version of you is built through the right structure, support and guidance.
YOUR STRONG ERA 💪🏼 program

Inside this program, we combine:
✨ Nutrition that actually fits your life
✨ Training that builds strength and confidence
✨ Mindset coaching that removes self-sabotage for good

This is about becoming the woman who doesn’t fall off track anymore.
This is about being able to show up to your kids, your partner, your career as the best version of you and get the job done because you’re energised!
It’s time for YOUR STRONG ERA!!

If you’re ready to make yourself a priority again check out this Three Tier Program:

“Your Strong Era”

➡️I am looking to work with 8 women who are ready to build the version of themselves that they’ve been putting off for years! 💪🏼

Check it out here:

https://mailchi.mp/c3c3248b0bfb/your-strong-era

06/04/2026

🧡I love being a mum and a wife, a care taker and nurturer to my family.
I also love working in the health and fitness industry and helping others feel the reward of taking care of themselves.

But I can also burn out. And I’m consistently reminded of this. Will I ever learn?!🫤

One thing I do know, is that nutrition, exercise/movement and sleep, hobbies and interests are the priority to ensure I can show up as the BEST MUM and wife to my family.
If your highest values are your family then you must prioritise yourself and your HEALTH. 💪🏼
For without these you simply cannot be successful at this long term.

https://perimenopausetruths.com.au/from-chaos-to-radiance

🏋🏼‍♀️What changes when women resistance train after 40?✅ More muscle supports metabolism and body composition. Fat loss ...
31/03/2026

🏋🏼‍♀️What changes when women resistance train after 40?

✅ More muscle supports metabolism and body composition.
Fat loss becomes EASIER, and then sustained in the long term.

✅ Energy and sleep improve because training supports recovery, not exhaustion.
You reduce anxiety and depression and improve many of the symptoms related to hormone fluctuations in perimenopause.

✅ Results come from smarter training, not from doing more.
You can actually do LESS exercise sessions and gain MORE benefit compared to cardio alone.

🙋‍♀️So why do many women still avoid weights?

• Fear of injury or “doing it wrong”
A: If you’re taught correctly you’ll avoid injuries and actually avoid other injuries!

• Old beliefs about bulking or needing cardio instead
A: Women don’t get bulky! They don’t have enough testosterone for this to occur.

• Feeling tired and assuming they should stop, not adapt
A: You’ll feel less tired, you’ll sleep better and have more energy!

Women over 40 don’t need more workouts.
They need the right kind!

👉🏼LIFT WEIGHTS

Join our women's only resistance training classes- get strong, get empowered, and join the long term game!

Find out ALL about why resistance training is
anti-aging for women 40+ and how to improve many of the peri/menopause symptoms here:

https://perimenopausetruths.com.au/from-chaos-to-radiance

Why women in their 40s struggle with body composition 👙 If fat loss suddenly feels harder, your energy is lower, the foo...
26/03/2026

Why women in their 40s struggle with body composition 👙

If fat loss suddenly feels harder, your energy is lower, the food niose feels louder and your body isn’t responding the way it used to... please know this is not a discipline problem! 😰

For many women in their 40s, this is perimenopause physiology at work. 🤔

👉🏼Here’s what’s actually changing:

🔹 Sleep is disrupted
Fluctuating estrogen and progesterone impact sleep quality and recovery.
Poor sleep increases hunger hormones, reduces fat loss (even in a calorie deficit), and makes muscle harder to preserve.

🔹 Energy availability drops
Lower and less stable hormones affect mitochondrial function and nervous system recovery, meaning you feel more fatigued even when doing less!

🔹 Cravings increase
Blood sugar regulation becomes more challenging and stress tolerance drops (in an even more stressful time of your life!)
So the brain seeks quick energy, especially carbs and sugar and those hyperpalatable foods. 🍫

🔹 Movement naturally declines
So, with less sleep and less energy, you move fewer steps, do fewer exercise sessions, and have lower training quality, and often without even realising it. 👟

‼️And all of this directly affects body composition- you are storing more fat and losing muscle, or finding it harder to build muscle.

This is why doing more cardio, eating less or pushing harder always backfires eventually.❌

Women in this phase NEED smarter training, better recovery, protected muscle and REALISTIC expectations.
✅Along with an acceptance that their body is, and will be different to their 20s and 30s,

💫Know this, your body hasn’t failed you, it’s asking for a different strategy.

If you are ready to feel strong, supported and work with a sustainable, long term approach, especially for women 40 plus, then ‘The Path to Transformation Program’ is a good fit for YOU! 👇🏻

https://mailchi.mp/923257e75f66/the-path-to-transformation-evidence-based-program

DAYLIGHT SAVINGS REALITY CHECK 🔥Daylight savings is ending.The mornings are darker, getting colder, and it can feel a li...
25/03/2026

DAYLIGHT SAVINGS REALITY CHECK 🔥

Daylight savings is ending.
The mornings are darker, getting colder, and it can feel a little harder to stay motivated with your training and healthy eating.

And this is where most people fall off.
Not because they don’t want results…
But because motivation and drive disappears without the warmer weather.

The bed feels warmer. 🛏️
The excuses sound very convincing. 🤔
“I’ll start next week” suddenly feels reasonable. 👍

But THIS is the moment your results are decided.
Not in summer, and not when it’s easy.
But right now! 💣

👉 So here’s my challenge to you:

✔️ Pick your training days for the week.
Lock them in and treat them like appointments you cannot cancel.

❌No “I’ll see how I feel.” No negotiating and no weather excuses!

Because here’s the truth most people don’t want to hear:
Motivation doesn’t change your body.
Discipline does. ✅

Now if you’re sitting there thinking:
“I know I need this… but I keep falling off”
or
“I don’t even know where to start…”

That’s exactly why I created this program which has a HUGE focus on your mindset- not just nutrition and training. 👇🏻

💫My 10 Week Path to Transformation 💫

✔️ Structured training in gym, at home, or at my classes.
✔️ Clear customised meal plans that work
✔️ Mindset coaching, accountability + support
✔️ Evidence-based approach (no BS)
✔️ And yes… a bit of tough love when you need it so you actually get the results you want!

You bring the commitment. I’ll handle the rest.

👇 Ready to reset before Winter fully hits?
Click the link to join.

https://mailchi.mp/923257e75f66/the-path-to-transformation-evidence-based-program

POOR SLEEP CAUSES FAT LOSS RESISTANCE‼️And who suffers the most with poor sleep❓Middle aged people with high-level respo...
24/03/2026

POOR SLEEP CAUSES FAT LOSS RESISTANCE‼️

And who suffers the most with poor sleep❓
Middle aged people with high-level responsibilities AND peri and post menopausal women!

23/03/2026

HOT 🥵 FLUSHES
You CAN break the cycle with RESISTANCE TRAINING!

A study by Berin et al. found that just 15 weeks of resistance training reduced moderate to severe hot flushes by 44%‼️
AND nearly half of the women cut their flushes by at least 50%, with improvements showing up as early as week 3.

So, resistance training not only builds muscle and strength and improves body composition and brain 🧠 health, it also helps reduce hot flushes.

Ladies, you don’t need to train like an athlete to get these results either.
Like anything, you start small and build upon it as you get stronger and confident.
Hence, why I run classes especially for women 40 +.

Peri/Menopause is not a reason to pull back and slow down ❌.
It might actually be one of the best times to start lifting.

Fewer flushes. More muscle. More strength.
Liberating really!!

If you’re a woman 40+ and ready to feel strong, energised and back in control, everything you need is inside my $37 evidence-based Ebook 👇
https://perimenopausetruths.com.au/from-chaos-to-radiance
It includes:
✨ How to eat to support your body
✨ Resistance training that actually works
✨ Sleep strategies that make a difference
✨ Stress management that fits real life
✨ Supplements: what’s worth it (and what’s not)
✨ MHT: how to know if it’s right for you

This is your no-BS guide to navigating this phase with confidence. 💪🏼💃

19/03/2026

Many women over 40 are worried about bone loss… but are doing nothing about it. 🧐

Here’s the truth about increasing bone 🦴 density.
You don’t need hours in the gym or complicated programs.
Yes, resistance training helps a lot, as does being active.

But to really improve things fast, you should JUMP
Women who do just 10 minutes of jumping, 3 times a week will improve their bone density from osteopenia back to normal in just 12 weeks‼️

Let that sink in…
So, no supplements, 💊 and definitely not walking.
Just impact training done consistently.

Your bones are living tissue and they respond when you give them a reason to get stronger.

We include jumping at our Empowered Strength Classes for women 40+
When’s the last time you jumped?

12/03/2026

Here’s what I often see after 40. 🤨

You’ve spent decades rearing kids, working, driving your career, taking on responsibility, caring for others and keeping it all together. 🔄

But slowly your health starts to decline. Achy joints, a body that feels inflamed and bloated, brain fog, tiredness, and maybe even some resentment. 😒

What happened? Why am I feeling this way?

👟 Exercise, hobbies and interests have slowly slipped away.

🥗 Nutrition has become just shopping for the family and making meals everyone will eat.

🫩You don’t feel like you anymore, and your body isn’t running well anymore either.

💣 So there comes a choice... Continue on this path and things get worse. 💫Or slowly start to rebuild and reinvent yourself again.

You can start small. It’s not the overhaul that works, it’s the minor changes that build momentum over time.

A daily walk.

A planned shopping list based on healthy meals.

A sleep routine.

Revisiting hobbies and stuff you used to do just for YOU

✔️ Start small and build over time. Consistency builds confidence and discipline, and discipline compounds.

That discipline will start to flow into other areas of your life.

It is never too late to create a healthy and strong body.

Just start. 👇🏻

https://mailchi.mp/923257e75f66/the-path-to-transformation-evidence-based-program

Address

Adelaide, SA
5000

Telephone

+61412243905

Website

,

Alerts

Be the first to know and let us send you an email when Perimenopause Truths by Dayni Baker posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Perimenopause Truths by Dayni Baker:

Shortcuts

Share

Category