Wellness With Mel

Wellness With Mel Holistic ~ Wellness ~ Coach

THE JOURNEY CHANGES YOU..Here is what I have learned 👇Transformation isn't just in the habits you build or the goals you...
27/07/2026

THE JOURNEY CHANGES YOU..
Here is what I have learned 👇

Transformation isn't just in the habits you build or the goals you reach...it's in how you start SHOWING up for yourself DIFFERENTLY 🤯

It's become the version of YOU who knows their worth, honours their needs + trust's their inner wisdom!

💌 Follow for upcoming events & retreats 🌿

23/07/2026

PROOF that making time for fun is just as important as making time for work 🥰

THE BODY KEEPS SCORE OF WHAT THE MIND IGNORES 🤯Your body is ALWAYS communicating with you...The question is, are you LIS...
10/07/2026

THE BODY KEEPS SCORE OF WHAT THE MIND IGNORES 🤯

Your body is ALWAYS communicating with you...
The question is, are you LISTENING?

⪼ the clenched jaw
⪼ the tension in your shoulders
⪼ exhaustion that rest doesn't seem to fix
⪼ anxiety, overwhelm, gut feelings and emotions that keep asking for your attention

So often we try to THINK our way through life, while the BODY quietly HOLDS onto the stress, emotions and experiences we haven't FULLY PROCESSED.

🤔 What if your symptoms weren't working against you, but guiding you back to yourself?

09/07/2026

Balance isn't about never wobbling
It's taking a breath... finding your footing and trusting yourself enough to keep going.

Tonight's balancing flow wasn't about perfect poses. Instead it was about creating a little more steadiness, in our bodies, our minds and our everyday lives.

Find me Thursdays The Conscious Movement Collective
5:45 - 6:45 PM
📍Magill

07/07/2026

YOU'RE STILL POSTING STATIC PHOTOS?! ⇣
Canva fixed that 👀🔥

This just changed content creation forever!
One photo ⇢ Instant video

If you have been dreaming of bringing your memories to life without complicated editing... this is your sign to try it 🤍

Honestly, I'm a little obsessed

Save this for later and send it to your content-creator bestie 📲

OUR TOP 5 WELLNESS TIPS ⇣What would happen if you gave yourself permission to choose ONE small action today?💬Tell us...w...
01/07/2026

OUR TOP 5 WELLNESS TIPS ⇣

What would happen if you gave yourself permission to choose ONE small action today?

💬Tell us...which one are you choosing?


25/06/2026

Spend a day with me 🌻Thursday edition

17/06/2026

DOES IT START LIKE THIS?

*REMINDER: changing your state doesn’t have to be complicated...

Sometimes it's movement, fresh air or ONE really great song 🎶

Today’s combo = 6am run + post run dance party and honestly… the vibes were HIGH!

🗨️ Message me if you want the song that gives this energy and I’ll send it to you 🌟


Between stillness and surrender…I found more of myself ♡This weekend opened my heart in ways I didn’t know were possible...
14/06/2026

Between stillness and surrender…I found more of myself ♡

This weekend opened my heart in ways I didn’t know were possible. I met true connection:
→ connection to nature | to stillness | to self

I can say I wholeheartedly EMBODIED surrender & received some of the deepest wisdom.

I am beyond grateful for the teachers and every beautiful soul who shared in this journey 🦋

Moments like these remind me how proud I am to live the life I CHOOSE to live and to play in moments that bring abundant joy.
This… this is exactly what life is ✨

Sending love to each and every one of you!
With the biggest heart,
Mel 🤍

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Adelaide, SA

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Monday 8am - 7pm
Tuesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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