Nutritious Vitality

09/05/2026

Happy Mother’s Day to all my beautiful clients who are mums and to all the beautiful mums in the world. 💕

I hope you have all have an amazing day!

Whether you are biological mums, step mums, dad’s playing the role of both mum and dad, grandparents who are full time carers…

You are all AMAZING! 🥰

I hope you make today and every other day a day to appreciate the ones who do so much for us in our lives and take some time to do something out for you mama, as you deserve it!

And if you missed it, to celebrate all the amazing mum’s and all that you do, I am offering 15% off all my services for mum’s for the rest of the month of May for all NEW clients.

And for all my regular mum clients, you too can get 15% off any new service you would like to try that is not your regular.

This is your opportunity to try something new. 💕

Not valid for bookings that are already booked in.

Here’s to good health and happiness

Sarah 😘

09/05/2026

Happy Mother’s Day to all my beautiful clients who are mums and to all the beautiful mums in the world. 💕

I hope you have all have an amazing day!

Whether you are biological mums, step mums, dad’s playing the role of both mum and dad, grandparents who are full time carers…

You are all AMAZING! 🥰

I hope you make today and every other day a day to appreciate the ones who do so much for us in our lives and take some time to do something out for you mama, as you deserve it!

And if you missed it, to celebrate all the amazing mum's and all that you do, I am offering 15% off all my services for mum's for the rest of the month of May for all NEW clients.

And for all my regular mum clients, you too can get 15% off any new service you would like to try that is not your regular.

This is your opportunity to try something new. 💕

Not valid for bookings that are already booked in.

Here's to good health and happiness

Sarah 😘

07/05/2026

Last Min Mother’s day self care time
4pm 60mins
7pm 60 or 90min
Seaford Meadows today. DM to snap up.

07/05/2026

07/05/2026

Looking for the perfect Mother’s Day Gift? I have you covered with spa like treatments without the high price tag.

Whether it be massage, facials, infrared sauna sessions, lymphatic treatments or nutrition consults to get mum’s health back on track, the best gift isn’t something she unwraps. it’s the giving her an experience that gives her permission to slow down and take care of her own wellbeing.

Located in Seaford Meadows.

DM to purchase a voucher. 💕

07/05/2026

💕💕Signs Mum Is Exhausted and Needs Some Self Care💕💕

1️⃣ Constant Fatigue Even After Sleep
2️⃣ Tight Shoulders, Headache & Tension
3️⃣ Irritability & Frequent Mum Rage
4️⃣ Feeling Puffy, Bloated &/or Inflamed
5️⃣ Just Doesn't Feel the Same as She Used To
6️⃣ Always Puts Everyone Else Above Her Qwn Needs & Does Nothing for Her

If You are a Mum and This Sounds Like You, Your Body is Asking for Support!

Mum's way too often focus so much on looking after everyone else and often forget about themselves.

The best gift you could give yourself or your mum this Mothers Day is permission to look after your own health and wellbeing.

Gift Vouchers are Available for that special Mum. (Hard Copy or Digital Copy Available.)

And To Celebrate Mum's and All They Do, I have these Special May Mother's Day Offers Available:

▶15% Off Any Service Booked the Whole Month of May for All New Mum Clients

Or

▶For Existing Clients, enjoy 15% Off Any New Service You Try that is Not Your Regular Service.

To organise a gift voucher or book a service send me a DM.

Alternatively go to www.nutritiousvitality.com to check out services offered and make a booking.

Here's to good health and happiness

Sarah 😘

01/05/2026

Mums… when was the last time you did something just for YOU? 💛

If self-care feels rare, if you’re constantly putting everyone else first, or if your health and wellbeing keeps getting pushed aside… this is your sign to pause.

Because let’s be honest — you deserve more than just “getting through.” 🌿

✨ MOTHER’S DAY MONTH OFFER (MAY ONLY) ✨

🌸 NEW CLIENTS:
Enjoy 15% OFF your first visit (valid on ALL services).

🌸 EXISTING CLIENTS:
Enjoy 15% OFF when you book a service you haven’t tried with me before.

This is the perfect chance to explore something new and support your health in a deeper way — whether that’s:

🌟 Massage (including Brazilian Lymphatic Massage)
🌟 Nutrition consults
🌟 Facials
🌟 Sauna sessions
🌟 Pamper packages

Because the best gift you can give yourself this Mother’s Day… is time to reset, restore, and feel like YOU again.

📅 Offer valid for the month of May
📩 DM to book or use the online booking link
(Discount applied at appointment)

💝 Gift Vouchers also Available! 💝

26/04/2026

Just 2 Weeks to Go! This Mother's Day, give her more than something material. 💝

Give her the gift of rest.
Give her the gift of nurturing herself.
Give her permission to slow down and refill her cup. 🌿✨

Whether than be for a massage, facial, pampering session, a nutrition session/package or choose a $$ value for her to pick what service she would like to use it on.

Gift Vouchers Available.

Two service locations- Seaford Meadows & Mile End.

DM to organise a voucher! 💕

For more info on services available, see link in the comments.

21/04/2026

Nutritious Vitality is donating a $100 voucher to this Mother’s Day Giveaway run by one my most loyal clients through her business b styled hair.

If you are a mum and would like a chance to win a $100 voucher to be used towards any one of my services, along with a number of other amazing prizes from local businesses check out this post for what’s involved for a chance to win.🏆🙏

✨ MOTHER’S DAY GIVEAWAY ✨
We’ve teamed up with some beautiful local businesses to spoil not one… but THREE lucky winners this Mother’s Day 💕
Whether it’s your mum, nan, best friend, or yourself (because you deserve it too), this is all about a little love, pampering & appreciation 💗

💐 TO ENTER 💐
• Tag a mum who deserves a treat (each tag = entry)
• Like this post
• Follow ALL accounts involved either on Facebook OR instagram
• Bonus entry: share to your story & tag us 💕

🎁 Prize Packs 🎁
✨ ULTIMATE PRIZE – Valued at over $1000
• – $50 voucher, treatment & blowdry + Muk prize pack valued at $380
• – Hydro Microbrasion + LED Light Therapy ($149)
• – 1/2 hour family photo shoot ($180)
• – Mother’s Day Cookie Packs ($100)
• Nutritious Vitality (on facebook)– Voucher ($100)
• – Gift pack ($40)
• .creates – Earrings ($70)
• Plus a little gift to unwind ❤️

✨ PRIZE 2 – Valued at $250
• B Styled – Treatment & blowdry + Muk pack (valued at $128)
• B Kinda Crunchy – Gift pack
• Plus a little gift to unwind ❤️

✨ PRIZE 3 – Valued at $100
• Muk Prize Pack valued at $100
• Plus a little gift to unwind ❤️

📅 Giveaway ends May 6th 12pm
📣 Winners announced May 7th
Pick up from B styled on friday may 8th or Saturday may 9th just in time for mothers day ❤️

T&Cs: Not redeemable for cash. Open to local entrants only. Must be following all accounts for entry to be valid.

Good luck beauties – we can’t wait to spoil you 💖

13/04/2026

Red Light Therapy + Infrared Sauna + Lymphatic Massage = The Ultimate Wellness Trio 💕

Red Light Therapy helps to:

✅ Reduce iInflammation
✅ Support Cellular Repair & Recovery
✅ Boosts Circulation & Healing
✅ Supports Mitochondrial Function
✅ Optimise Hormone Production
✅ Used for Pain Management
✅ Promotes Collagen Production + Glowing Skin

Infrared Sauna supports:

✅ Sweating and Detox Pathways
✅ Circulation & Lymphatic Movement
✅ Nervous System Regulation
✅ Support Immunity
✅ Muscle Relaxation
✅ Reduce Water Retention & Bloating
✅ Gut Function & Gut Microbiome Diversity

When you combine both of these with Brazilian Lymphatic Drainage Massage you take the benefits to the next level!

Lymphatic massage helps encourage movement of lymph fluid, supporting the body to clear excess fluid, waste & inflammation which can leave you feeling lighter, less bloated and more energised.

🌟 This combination is perfect if your experiencing:

➡️ Bloating & Digestive Sluggishness
➡️ Puffiness or Fluid Retention
➡️ Inflammation
➡️ Hormonal Imbalances
➡️ Fatigue & Stress Overload
➡️ Recently Been Sick
➡️ Want to support Immunity for Winter

If your body has been feeling heavy, stuck or inflamed, this is your sign to support it.

DM me RESET to book a session or find out more about these as combined services.