Nutritious Vitality

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Nutritious Vitality Clinical Nutritionist, Gut Health,
Massage, Lymphatic, Facials
Helping you feel good and thrive! Welcome to Nutritious Vitality.

I am Sarah, the founder of Nutritious Vitality, an Accredited Nutritionist, Qualified Beauty and Massage Therapist and Step mum to a energetic 11 year old boy. As a Nutritionist, I have a particular interest in gut health and love working with mums (but not limited too) to help them restore their inner gut health, regain energy, lose weight, and reclaim their mama mojo so they can feel good and thrive in motherhood. Areas of your health I can help you with include digestive issues, fatigue and exhaustion, anxiety, hormonal imbalances, weight loss, post natal depletion, nutritional deficiencies, immune health support, pre and post vaccine support and much more. I also offer massage and facials as an extra service along side of my nutrition services. My Nutrition services are available online through zoom and also in person for clients living in Adelaide out of Seaford Meadows and Mile End locations. Massage and Facials are available in both Seaford Meadows and Mile End locations. We are an all inclusive business that welcomes all. I look forward to helping you on your journey to more vibrant health.

The gut is the gateway to health. How are you looking after your gut?
16/10/2026

The gut is the gateway to health. How are you looking after your gut?

🌿 NATIONAL NUTRITION WEEK: LET’S TALK FIBRE! 🥦 🍓If there’s just ONE thing you could focus on improving for your health, ...
15/10/2026

🌿 NATIONAL NUTRITION WEEK: LET’S TALK FIBRE! 🥦 🍓

If there’s just ONE thing you could focus on improving for your health, let it be this…

Eat more plants! 🌱

Fruit and vegetables are more than just a source of vitamins and minerals. They provide fibre that helps support healthy digestion, regular bowel movements and the beneficial bacteria living in your gut.

Why does fibre matter for your gut health?

➡ It helps support regular bowel movements
➡ Fibre feeds beneficial gut bacteria
➡ Eating a variety of plant foods support a diverse gut microbiome
➡ Fibre can help you feel fuller for longer and support overall metabolic health

🥦 Your daily veggie goal? Aim for 5 serves!

🍎 Start your day with a smoothie combining fruits and veggies or have one as a snack
🥬 Include veggies in every meal- make each meal colourful.
🍵 Add grated veggies to pasta dishes and homemade metballs or even use zucchini noodles instead of regular pasta as a change.
🫘 Add beans, lentils or chickpeas to meals
🌾 Choose wholegrains where tolerated- swapping out the white rice for brown rice or quinoa for more fibre.
🍠 Instead of having potato chips with your chicken schnitzel, make sweet potato chips, parsnip, zucchini or kale chips.
🥕 Add veggies to homemade sauces, dips and gravies.
🥦 Don't skip on the green veggies.
🌈 Mix up your colours and plant foods throughout the week!

And remember, it's not just about how MUCH fibre you eat, but also the VARIETY of plant foods you include.

You don't need to overhaul your entire diet overnight. Start by adding one extra serve of vegetables, trying a new plant food or gradually increasing your fibre intake in a way that suits your digestive system. 🙏

If you're struggling with bloating, constipation, unpredictable gut symptoms or simply don't know where to start with improving your gut 💩health, personalised nutrition support can help you explore what's happening and find an approach that works for YOU.

💗 NATIONAL NUTRITION WEEK SPECIAL OFFER — SAVE 15%!

To celebrate National Nutrition Week, I'm offering 15% OFF your initial nutrition consultation when your appointment is booked before 31 October!

As a Clinical Nutritionist, I work with clients to support gut health, digestive concerns, food sensitivities, nutrient deficiencies, healthy weight management and metabolic health just to name a few.

📩 Send me a DM to find out more or book your initial consultation.

Your gut health is worth investing in. Let's start with the small steps that can make a difference!

Here's to good health and happiness

Sarah 😘

👀 Have you looked at your p**p today? Okay… maybe not the most glamorous conversation 😂 But your bowel movements can a...
06/10/2026

👀 Have you looked at your p**p today?

Okay… maybe not the most glamorous conversation 😂

But your bowel movements can actually give you some really useful clues about what's happening in your digestive system.

💩 The bristol stool chart is a great graphic to use to help guide what a healthy normal stool should look like.

Ideally, we're generally looking for a Type 3–4 stool, with Type 4 often considered the classic "ideal" consistency — smooth, soft and easy to pass.

But what about the other types?

🌟 Types 1–2: Often associated with constipation and slower bowel transit.

🌟 Types 6–7: Usually indicate loose stools or diarrhoea and faster transit.

And here's the important part...

One unusual bowel movement doesn't necessarily mean something is wrong.

What I'm much more interested in as a nutritionist is the pattern.

❓Are you regularly constipated?

❓Are you straining?

❓Do you feel like you haven't completely emptied?

❓Are you regularly experiencing loose stools?

❓Is bloating becoming your everyday normal?

These are all pieces of the bigger gut-health puzzle. 🌿

Your bowel movements can give us clues about things like gut motility, fibre intake, hydration and digestion — but they are just one part of the picture.

So, be honest...

👇 Which Bristol Stool Type are you most often?

And if your answer is "I don't know!" — perhaps it's time to start paying a little more attention. 😉

Your p**p isn't something to be embarrassed about.

It's information.

And sometimes, your body speaks through your bowels 💩 long before you realise something needs attention.

Hope that got you something to think about! 😉

Happy Tuesday!

Here's to good health and happiness

Sarah 😘

Just 3 months until Christmas… 🎄” Yep....just under 3 months. You heard that right!!! That's roughly 12 weeks between...
05/10/2026

Just 3 months until Christmas… 🎄”

Yep....just under 3 months. You heard that right!!!

That's roughly 12 weeks between now and Christmas.

Imagine using those 12 weeks to work on your gut health so your gut is feeling healthier and happier at Christmas!

Imagine getting to Christmas feeling:

🌿 Less bloated
🌿 Less sluggish
🌿 More comfortable after meals
🌿 More confident with food
🌿 Less worried about what you're going to eat
🌿 Understanding which foods trigger your symptoms
🌿 Potentially being able to enjoy a wider variety of foods without constantly wondering how your body will react

And perhaps most importantly…

Not spending Christmas feeling like your 💩gut is ruining the celebrations.

You don't need to wait for January.

You have 3 months to start now and really start working towards a healthier gut.

Look, gut issues and healing your gut can take time but 3 months is a great time frame to really start working towards creating a healthier happier gut.

So, if you are sick of suffering from uncomfortable gut issues and maybe you would even like to lose a few kilos, let's chat and see how I can help you with this.

Let's use these next 3 months wisely. 💚

Christmas is coming. Your gut-healing journey can start now.

If you are interested in finding out more about how I can help you, leave a comment in the comments and I will get back to you or send me a DM. 🙏

Here's to good health and happiness

Sarah 😘









Do you suffer from gut 💩 issues? Tried all kinds of things but still experience uncomfortable gut issues? 🙉Did you know ...
05/10/2026

Do you suffer from gut 💩 issues? Tried all kinds of things but still experience uncomfortable gut issues? 🙉

Did you know that sluggish lymph flow could be contributing to your gut issues??

While we have lymph nodes situated all over our body, we have lots of lymphatic tissue situated in our abdomen and when our lymph is not flowing properly, our gut can become compromised.

If lymph flow becomes sluggish, it can lead to:

➡ Increased Inflammation
➡ Fluid Retention and Bloating
➡ Constipation
➡ Sluggish Digestion & Slower Detoxification Pathways
➡ Increased Gut Sensitivity
➡ Poor Immune System

When lymph isn't flowing well, waste and inflammatory by products can accumulate placing extra stress on the digestive system.

If you’ve been struggling with persistent bloating, fluid retention or inflammatory gut symptoms, your lymphatic system might be asking for support 💚

For more info on how I can help send me a DM and we can chat about our options.

Here's to good health and happiness

Sarah 😘

04/10/2026

How is your long weekend going? Looking for something to do tomorrow? I have decided to open my books and will be taking bookings tomorrow Monday public holiday. Send me a DM for times still available.
weekendrestday

Sick of achieving the same old results and nothing changing? If you want change, it's time to take a different path! 🙏
01/10/2026

Sick of achieving the same old results and nothing changing? If you want change, it's time to take a different path! 🙏

So as of Thursday, last week, I am now officially in my last year of my 30’s! I took the weekend off to enjoy the sun...
20/09/2026

So as of Thursday, last week, I am now officially in my last year of my 30’s!

I took the weekend off to enjoy the sunshine which was just beautiful!

It feels like yesterday I turned 30 and just like that I am now heading towards the next decade of life.

Here is some of the life lessons I have learnt in my 39 years:

1. Your health is your greatest investment.

2. Rest can be productive and is not always laziness.

3. You don't have to earn a massage. 😂

4. Your 💩gut can tell you a lot.

5. Don't ignore the little signs your body gives you.

6. A good night's sleep can change everything.

7. Taking care of yourself isn't selfish.

8. Prevention & healthy habits matter.

9. You can change direction at any age.

10. Surround yourself with people who make you feel good & uplift you.

11. Friendships come and go- some can be for a season & there is nothing wrong with that.

12. As you get older, you realise you only need a handful of good friends

13. Sometimes slowing down is exactly what you need.

14. It's okay to have days with slower mornings when your body is asking for rest.

15. Your body changes — and that's okay.

16. Ageing is Inevitable, ageing gracefully is a choice

17. What you put in your body is just as important as what you put on it.

18. Comparison steals so much joy.

19. Always lead from a place of kindness and good intention.

20. Practicing forgiveness over resentment

21. Raising children can be challenging & can test you at times.

22. Having open communication & spending quality time with your children is important.

23. Finding the right parenting style that fits in with your child's best interests

24. Invest in your relationship & set aside time for quality time together.

25. Looking at the glass as half full rather than half empty

26. Let go of what you cannot fix & focus on what is in your control.

27. You don’t have to have it all figured out

28. If you are not growing your dying- invest in yourself

29. You do not have to justify your actions/health choices to someone else to fit in.

30. The older I get, the more I value life experiences over materialistic things

31. I enjoy my own space and feel happy in my own company.

32. The only failure is not trying!

33. Loving what you do, makes it not feel like a job.

34. We are all different- what works for one, may not work for others.

35. Healing is not linear, healing is a journey

36. A small step in the right direction is better than no step at all.

37. It's not about what happens to you, what's more important is how you respond to it.

38. I feel best when I am in nature in my happy place being the beach.

39. It's okay to take a break and do something for you without feeling guilty (still find this one hard to do at times)


So here’s to 39 🥂

To another year of learning, growing, laughing, loving, looking after my clients, business growth and hopefully becoming an even healthier, happier version of myself. 💕


Which of these life lessons resonates with you the most?

Which life lessons are you still learning?
Let me know in the comments if you wish.

Here's hoping you all had a great weekend!

Here's to good health and happiness

Sarah 😘

If you have been thinking about trying Brazilian Lymphatic Massage, I have a couple of last-minute spots that have becom...
17/09/2026

If you have been thinking about trying Brazilian Lymphatic Massage, I have a couple of last-minute spots that have become available tomorrow...🙏

If you experience bloating, puffiness, fluid retention, constipation, gut 💩 issues, hormonal imbalances and often feel tired, heavy and sluggish, your lymphatic system may need some further support.

While these are some of the health complaints I work with as a Nutritionist, Brazilian Lymphatic Massage may just be an extra tool that will better support your overall health.

🌟Try NOW while I am offering a 30% OFF Introductory Offer! 🌟

Last minute appointment times available for tomorrow in Seaford Meadows:

- 11:30am

- 2:30pm

To secure a spot, send me a DM.

Here's to good health and happiness

Sarah 😘

Our lymphatic system is our sewage system and without proper functioning lymph flow, it can impact gut health and cause ...
16/09/2026

Our lymphatic system is our sewage system and without proper functioning lymph flow, it can impact gut health and cause all kinds of health complaints.

Some signs your body may need lymphatic support include:

🌟 Your digestion feels sluggish
🌟 You feel bloated and puffy regularly
🌟 You have a slow metabolism and excess fat storage
🌟 You suffer from lack of energy & hormonal imbalances
🌟 You experience regular headaches & migraines
🌟 You find yourself always getting sick
🌟 You wake up with morning stiffness & feel overall inflamed
🌟 You have acne, cellulite and skin issues.
🌟 You often experience brain fog & cognitive fatigue.

Could you have clogged lymphatic drainage pathways and would they benefit from support?? 🤔

Supporting lymph flow is so underrated yet so damn important for overall health!

Address

Adelaide, SA
5000

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 7:30pm
Saturday 9am - 4pm

Telephone

+61413746914

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