Big Heart Wellbeing

14/08/2026

Friday Reflections 💚

Morning stillness - a treasured part of the day for some - why does this have a calming effect on us?!

04/08/2026

Big Heart's Winter Wellbeing Challenge 🌿

The world feels different when we stop rushing past its beauty.

During your next walk, look for one thing that fills you with wonder. Pause for a minute. Really take it in.

It doesn't need to be big. Just something that slows you down enough to notice it. Nature offers these moments every day 🙏

Share your moment of wonder with us in the comments...

02/08/2026

Join us in Adelaide's Himeji Japanese Gardens for our next Forest Bathing session on Wednesday, 19th August at 10am.

Shake off those mid-winter cobwebs and breathe in the tranquil bliss of these beautiful gardens while soaking up some Vitamin D ☀️ and Vitamin N 🌳🍀

Let's see how many early signs of spring we can spot...

(Bookings essential)
https://www.eventbrite.com.au/e/1990543875315

02/08/2026

So much science backing the practice of spending deliberate slowing down and stopping time in nature!!

A Japanese immunologist spent two decades studying what happens inside the human body when we spend time among trees.

The answer was more powerful than expected.

Trees release natural airborne compounds known as phytoncides.

When people breathe forest air, some of these chemicals can enter the bloodstream.

Research led by Dr Qing Li found that time in forests was associated with lower levels of stress hormones such as cortisol and adrenaline.

Some of these immune changes remained measurable for days after participants left the forest.

In one experiment, researchers even released tree oils inside hotel rooms and observed similar effects, suggesting that the chemicals themselves may play a role.

The compounds do not literally hunt stress hormones, and walking in nature is not a cure for disease.

Exercise, cleaner air, quiet surroundings and reduced stimulation may all contribute.

But the research suggests forests are doing more than helping us feel calm.

Every breath among the trees may be sending chemical signals throughout the body.

31/07/2026

"If you learn to listen to the silence, you’ll hear more of everything else"

Jon Young

(Recommended reads, "What the Robin Knows: How Birds Reveal the Secrets of the Natural World") 🌿

30/07/2026

When you pause to notice the small things, tiny moments of wonder reveal themselves 🦆

What do you think… is Mother Duck building her nest up in the fork of the tree?

It’s nearly time for her to lay her eggs, with duckling season around the corner here in the Adelaide Hills.

What a beautiful spot for her to choose! Go well, Mumma Duck 💚

30/07/2026

Forest Bathing is on at Belair with us this Saturday!

It's been a long time between sessions thanks to winter and we are excited to be back in the forest for some slow down and connection time.

Afternoon session time means we catch Vitamin D with the afternoon sun - imagine laying on the grass cloud watching.....

See you there!

🍀🍃🌳🌲

28/07/2026

Big Heart's Winter Wellbeing Challenge 🌿

Choose one thing to let go of this week. Replace that time with something restorative - a walk in nature, reading by a window, stretching, or simply sitting outside with a warm drink.

What does caring for yourself look like?

What helps you feel truly rested?

26/07/2026

Are you looking for something a little more than a beautiful Forest Bathing session? Something longer? Something that allows you to immerse yourself even more? Something that might lift your wellbeing and support you in making lasting changes for the better?

We've gathered a collection of soul-enriching, wellbeing-focused weekenders and longer tours from our sister brand Big Heart Adventures.

🌿 Stories, Sketches and Stillness - A Nature Retreat in the stunning Flinders Ranges. This 3 day nature immersion weekend has been lovingly curated in partnership with Hannah from Habitat Connection Co.
25th to 27th September
https://travefy.com/website/ugjq6bdxz4rrnnwxw2fv6n-ywtar32q4qgesq2

🌿 Fleurieu Peninsula Weekender For Women - Join like-minded women for a fully supported walking weekend with optional yoga.
20th to 22nd November
https://bigheartadventures.com.au/product/fleurieu-peninsula-weekender-for-women

🌿 Women's Northern India Wellbeing Journey - A sensory journey of wellness and soft adventure in beautifully diverse India. This 14-day tour has a focus on wellbeing, reflection and discovery, and includes gentle walks, meditation and yoga.
6th to 19th February
https://bigheartadventures.com.au/product/womens-india-wellbeing-journey

🌿 Monarto Wellbeing Weekend For Women - A gentle walking, restorative and wellbeing-focused retreat at South Australia's Monarto Safari Park.
27th to 28th February
https://bigheartadventures.com.au/product/monarto-wellbeing-weekend-for-women