Big Heart Wellbeing

Big Heart Wellbeing � Nature based programs to improve community and workplace wellbeing and connection with nature �

04/06/2026

Spend a moment in the forest with us. Surrounded by tall trees and birdsong 🎶🌲

This is your chance to join like-minded women on 3 gentle walking, nature and wellbeing-focused Weekenders. Hosted by H...
02/06/2026

This is your chance to join like-minded women on 3 gentle walking, nature and wellbeing-focused Weekenders.

Hosted by Heart Adventures, you can choose wilderness, walking and wellbeing on a Weekender for women in South Australia's stunning Clare Valley later this month. Or rest, reconnect and restore during a weekend retreat at Monarto Safari Park with a visit to Jurlique in the Adelaide Hills mid-August. Then in November, wrap up the year with waterfalls, walking and Waitpinga on a Fleurieu Peninsula Weekender, staying at Beach Retreats.

Each featuring invitations to connect with nature, these Weekenders have limited spots left! Follow the link for details.

https://bigheartadventures.com.au/product-category/wise-women-walking/weekenders/

31/05/2026

Come and find calm this winter.

Join us for Nature Therapy and Forest Bathing in Adelaide's Himeji Japanese Gardens and Belair National Park.

🌿 Sat, 6th Jun at 8:00 AM - Adelaide Himeji Garden
🌿 Sun, 7th June at 1:00 PM - Belair National Park
🌿 Wed, 24th June at 10:00 AM - Adelaide Himeji Garden
🌿 Sun, 12th July at 8:30 AM - Adelaide Himeji Garden
🌿 Wed, 22nd July at 10:00 AM - Adelaide Himeji Garden
🌿 Sat, 25th July at 1:00 PM - Belair National Park
🌿 Sat, 1st August at 1:00 PM - Belair National Park
🌿 Sat, 8th August at 8:30 AM - Adelaide Himeji Garden
🌿 Wed, 19 August at 10:00 AM - Adelaide Himeji Garden

Find out more here: https://www.eventbrite.com/cc/forest-bathing-nature-therapy-1973599

"There is pleasure in the pathless woodsThere is a rapture on the lonely shoreThere is society where none intrudesBy the...
29/05/2026

"There is pleasure in the pathless woods
There is a rapture on the lonely shore
There is society where none intrudes
By the deep sea and music in its roar
I love not man the less but Nature more"

Lord Byron

(A poem by British poet, George Gordon Byron 1788 – 1824)

28/05/2026

*Sound On... Slow Inhale... Hold... Slow Exhale*

Always a peaceful haven of beauty and wonder, this mindful moment was captured by our Nature Therapy facilitator, Kirstie, during last week's Forest Bathing in Himeji Japanese Gardens.

Enjoy 🌸🐝🙏

Oubaitori (桜梅桃李)A beautiful Japanese concept that reminds us to bloom in our own time.You are not behind. You are not to...
26/05/2026

Oubaitori (桜梅桃李)

A beautiful Japanese concept that reminds us to bloom in our own time.

You are not behind. You are not too slow. You are simply blooming in your own season. Oubaitori encourages us to stop measuring our personal growth against someone else's timeline. Your unfolding is yours alone.

Nature never compares her journey. Everything blooms differently, at different times, in different ways. None of them wrong. None of them late. These images were each captured on the same day in Adelaide's Himeji Japanese Gardens - a peaceful space for our city-based Nature Therapy and Forest Bathing sessions. Each plant is following its own journey within the gardens. A lovely moment to reflect on Oubaitori 💚

Big Heart Wellbeing's Corporate Guided Walks...A wonderful opportunity to slow down and connect. This lovely group joine...
24/05/2026

Big Heart Wellbeing's Corporate Guided Walks...

A wonderful opportunity to slow down and connect. This lovely group joined our Walk Leader Mark for a 9km Wellbeing Walk in Adelaide's Waite Conservation Reserve. Just 8km outside the city, this reserve provided an accessible nature escape. It's a welcome break during the week that invites participants to connect and step away from technology and the workplace. Our walkers had a beautiful morning with fantastic views over the city and were accompanied by an abundance of nature - kookaburras, lorikeets, galahs, magpies, crows, and a koala.

Our Corporate Walks are designed to enhance wellbeing, improve productivity, improve fitness, improve team dynamics, reduce stress and burnout, help retain team members, and create a happier environment.

If you're interested in organising a walk for your staff or organisation, we'll happily customise it to your specific needs.

Find out more at the link or contact our office on 08 7006 5620, email [email protected]

https://bigheartadventures.com.au/corporate/

"Try to be like the turtle - at ease in your own shell"Bill CopelandSelf-acceptance is your super-power. Happy World Tur...
22/05/2026

"Try to be like the turtle - at ease in your own shell"

Bill Copeland

Self-acceptance is your super-power. Happy World Turtle Day 🐢💚

When you pause to notice the tiny moments in nature, the beauty of abundance is everywhere. It's in the touch of the bre...
21/05/2026

When you pause to notice the tiny moments in nature, the beauty of abundance is everywhere.

It's in the touch of the breeze.

The shift in seasons.

The surrendering.

The rhythm and cycles.

The spaces between.

It's in the noticing.

🌿

"In a world that moves fast, these tiny rituals remind you what real life feels like."A beautiful Wellbeing reminder fro...
19/05/2026

"In a world that moves fast, these tiny rituals remind you what real life feels like."

A beautiful Wellbeing reminder from Iris Verbaas (aka Nabalo) 🌿💚🙏

Photos and words courtesy of Iris Verbaas.

Address

Adelaide, SA
5000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61870065620

Website

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