Big Heart Wellbeing

Big Heart Wellbeing � Nature based programs to improve community and workplace wellbeing and connection with nature �

Nature isn’t just beautiful. It’s biological.Did you know a single forest walk can increase your NK (natural killer) cel...
16/06/2026

Nature isn’t just beautiful. It’s biological.

Did you know a single forest walk can increase your NK (natural killer) cells by up to 50%?

Phytoncides — the organic compounds trees release into the air — are the reason why.

Research shows they reduce stress hormones, lower blood pressure, and enhance immunity for days after exposure.

When you walk through a forest or spend time sitting beneath a tree, you absorb phytoncides when you breathe them in and also through your skin. There's so much more to that inhale than you realised. You don't have to do anything. Just breathe. The trees do the rest 🌿

www.bigheartwellbeing.com.au

Our next Forest Bathing event is 10 am Wednesday, 24th June, at Himeji Japanese Gardens on the outskirts of Adelaide's C...
14/06/2026

Our next Forest Bathing event is 10 am Wednesday, 24th June, at Himeji Japanese Gardens on the outskirts of Adelaide's CBD.

Central, convenient and accessible. Will you be joining us for two calming hours in the peaceful surroundings of these gardens? This is a slow guided experience for those who want to feel the healing benefits of being in nature.

Bookings essential 🌿

https://www.eventbrite.com.au/e/1990218267413

Photos captured by our Nature Therapy facilitator, Kirstie.

"The sun nourishes. The moon inspires. The plants heal. The trees teach. The flowers laugh. The wind whispersNature is m...
12/06/2026

"The sun nourishes.
The moon inspires.
The plants heal.
The trees teach.
The flowers laugh.
The wind whispers
Nature is medicine"

~ Iris Verbaas

Today is Global Wellness Day 🌿 How are you creating space for your Wellbeing?

Why choose us?Our Nature Therapy events all started after returning from a pilgrimage trek to Japan in early 2018. Inspi...
09/06/2026

Why choose us?

Our Nature Therapy events all started after returning from a pilgrimage trek to Japan in early 2018. Inspired by what we experienced, we started including periods of silence during all our Heart Adventures guided walks.

After introducing these mindful minutes, our walkers commented on their positive impact. They enjoyed the chance to appreciate and form a deeper connection to the natural environment surrounding them.

Seeking a deeper understanding, owner Lisa undertook training. She became a trained Forest Therapy Guide through ANFT (Association of Nature and Forest Therapy) in 2021. Now, we have certified guides that facilitate opportunities for others to benefit from meaningful connections with nature.

In Adelaide, Kaurna Country, we are very fortunate to have a wonderful natural environment. With a diverse and varied landscape nearby, it allows us to regularly offer nature therapy in the forest and also by the ocean.

Photos taken at Adelaide's beautiful Himeji Japanese Gardens 🌿

07/06/2026

Our next Nature Therapy and Forest Bathing session in the tranquil settings of Adelaide's Himeji Japanese Gardens is Wednesday, 24th June at 10am 🌿

This clip is a small snapshot of these beautiful gardens. Centrally located on the outskirts of Adelaide's CBD, our calming sessions at Himeji Gardens are designed to foster peace and connection.

How long has it been since you prioritised that time for yourself?

Join us on the 24th, or follow the link for more upcoming dates.
https://www.eventbrite.com/cc/forest-bathing-nature-therapy-1973599

"Wild animals don’t get depressed in nature. They get depressed in captivity. Think about where you spend most of your t...
05/06/2026

"Wild animals don’t get depressed in nature. They get depressed in captivity. Think about where you spend most of your time"

Via Rewild Your Nerves

04/06/2026

Spend a moment in the forest with us. Surrounded by tall trees and birdsong 🎶🌲

This is your chance to join like-minded women on 3 gentle walking, nature and wellbeing-focused Weekenders. Hosted by H...
02/06/2026

This is your chance to join like-minded women on 3 gentle walking, nature and wellbeing-focused Weekenders.

Hosted by Heart Adventures, you can choose wilderness, walking and wellbeing on a Weekender for women in South Australia's stunning Clare Valley later this month. Or rest, reconnect and restore during a weekend retreat at Monarto Safari Park with a visit to Jurlique in the Adelaide Hills mid-August. Then in November, wrap up the year with waterfalls, walking and Waitpinga on a Fleurieu Peninsula Weekender, staying at Beach Retreats.

Each featuring invitations to connect with nature, these Weekenders have limited spots left! Follow the link for details.

https://bigheartadventures.com.au/product-category/wise-women-walking/weekenders/

Address

Adelaide, SA
5000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61870065620

Website

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