Emma Bliss - Life Change Coaching

Emma Bliss - Life Change Coaching Emma Bliss | Menopause & Women’s Health Coach based in Albany, WA. Restore energy & hormonal balance through holistic, evidence-based support.

I provide online coaching to a global market, helping women rise and reclaim their true selves in midlife. Emma is a Holistic Health Coach and Blissiplinarian, guiding women who are ready to up-level and reclaim their vitality and create the life they desire. By optimising the body through nourishing diet and lifestyle choices, clearing the mind by releasing emotional blocks and creating balance,

and igniting the spirit by connecting to passion and purpose, Emma helps you to create a pathway to vibrant health and fulfilment. Using tools like iridology, sclerology, cleansing and detoxing, she taps into the body’s natural ability to heal itself—creating the right conditions for thriving. Emma’s emotional clearing techniques enable you to shine a light on your darkness and transform your perspectives. Emma’s approach isn’t just about feeling better; it’s about living fully, with more energy and bliss. Whether in one-on-one or group coaching, she helps women reclaim their vitality, add more life to their years, and embrace the wisdom of divine nature both within themselves and the universe. Emma loves a chat and is keen to connect with you - you can book a free connection call at https://emmabliss.com/bookings

Just so you know... I just deleted all social media apps from my phone. Probably not forever but for now. I'm sick of it...
04/06/2026

Just so you know... I just deleted all social media apps from my phone. Probably not forever but for now. I'm sick of it all - sick of everyone writing posts with chatGPT, sick of the politics, sick of the news, sick of the narrative, sick of the fear mongering, and most of all sick of myself for wasting my life scrolling through it all. So I'm taking a break. I still have a phone number and email address if you want to reach me in the meantime. ♥️✨

20/05/2026

Holistic Health Network – Monthly Meet & Greet

A casual, free networking event for holistic health practitioners.
The Holistic Healthcare Network is a not-for-profit organisation run by volunteers. We’ve been around for years, bringing you events such as the Holistic Health Expo and practitioner talks.

Alongside our public events, we’re passionate about building a supportive, connected community of holistic health professionals—so we can collaborate, refer, and support each other while improving care for our clients.

To help make that happen, we hold a relaxed monthly networking evening where you can simply show up, connect, and get to know others in the field.

When: Wednesday 27th May
Time: 5.30pm – 7.30pm
Where: Upstairs at the Premier Hotel

You’re welcome to order a meal or drinks from the venue, or simply come along as you are—whatever suits you.

Tickets are free but limited, so please register to secure your spot:
https://events.humanitix.com/holistic-health-practitioners-networking-event-may-2026

We’d love to see you there and grow this connected, collaborative community together.

Perimenopause and the menopause transition can be a rough ride. Fatigue, pain, brain fog, weight gain, emotional ups and...
06/05/2026

Perimenopause and the menopause transition can be a rough ride.

Fatigue, pain, brain fog, weight gain, emotional ups and downs are all common place at this time, but you don’t have to see it that you’re falling apart or that it’s all downhill from here.

Instead you could see these symptoms as a sign that it’s time to truly nurture all aspects of yourself. To give yourself love, support and acceptance instead of berating yourself and pushing through like you always do.

It’s time step into alignment with who you truly are, to fully accept yourself, to allow yourself to do more of what you love, to bring your uniqueness to world, and to shine.

You can read more on my blog… https://www.emmabliss.com/post/the-science-of-nourished-living-small-shifts-to-big-vitality

04/05/2026

Day 2 of the Foot Restoration Program - I’m feeling good today!

Something about me that I don’t talk about much is my feet!🦶

I have had pain in my feet for years - I can’t even remember how long, but it started long before my first pregnancy and honestly, I could probably date it back to when I was just 8 years old.

Dodgy feet is a gift from my mum, and her dad gifted them to her.

Mum had hers operated on several years ago. That meant a lot of pain and she was off her feet for a couple of months- not even an option when you’re a solo parent thousands of kms away from support - but also not choice I’d make, as Mum has seen little benefit from the painful surgery 😢

My pain has been gradually getting worse over the years. In the last year I’ve turned down activities and adventures because I know my feet wouldn’t cope. I’ve started taking shorter walks with my dog, staying closer to home, because once the full pain kicks in with its sudden jab, I often can’t even walk a single step further for a while.

It’s not fun.

I love walking. I was an expedition leader with DofE when I was younger, and have goals to walk the track and the Camino in the next few years.

I’ve tried walking more, and recently I tried walking less, just in case resting gave me time to heal, but after 2 weeks of rest I felt even weaker, gained weight and decreased my fitness, so I knew that something had to change.

So here I am. Day 2. Determined.

I’ve committed to a 12 week program and I’m determined to stay consistent and see what changes I can make (I made videos on Sunday so I can look back and see my progress).

I know from how it felt that today’s exercise was targeting the right muscles to support me and right now I’m feeling confident that I can make positive changes.

I do have some good (men’s extra wide) shoes, but today I invested in some barefoot shoes too - hopefully they’ll arrive soon.

I’ll report on my progress, and will definitely be recommending the program if it works - and so far I believe it actually could.

Do you have a goal that you need to be consistent with? What is it? Want an accountability buddy?

04/05/2026

I have recently realigned with .

I first joined dōTERRA in 2014 when I trained in the AromaTouch technique. As I come back to myself and what works for me and my clients, the dōTERRA wellness supplements are the best products I can find to support women's hormones and metabolic health. The alignment became to clear to ignore.

What if living at your full potential is just one decision away? What of your new direction is to support your own health whilst helping others with theirs?

If you feel like you’re constantly battling fatigue, struggling to maintain energy and close to burnout, this is where that all changes.

Introducing dōTERRA Wellness Your Way 2026. Experience Convention reimagined, with wellness brought to life all around you and every detail designed for your complete renewal over two transformative days.

Hear from industry-leading pioneers on how to support your hormones, metabolic health and mental load. Be guided through movement and mindfulness sessions that lift your energy and mood. Take part in hands-on activities so you know exactly how to action everything you’ve learned.

Join us and take back control of your wellbeing. We can’t wait to see you there!
Tickets available now: https://www.doterra.com/AU/en_AU/convention
Friday 31 July - Saturday 1 August 2026
The Star Entertainment Centre - Southport & Gold Coast Room

30/04/2026

Free webinar at 5pm AWST today

Making Friends with Sleep in Peri - Post menopause.

We’ll discuss why we start with sleep, why you sleep, why it gets harder in this phase of life, and then with this understanding of your body, we’ll talk about how you can work WITH your biology to get better sleep.

Once sleep is sorted, everything else falls into place much easier.

Register to join me live on zoom, and if you can’t make it live, register anyway and I’ll send you the recording.

Link https://bit.ly/bliss-sleep and in the “events“ highlight on my profile.

Sweet dreams 😴

♥️✨

If you're worried that your sitting job is sending you to and early grave, here is some great news for you. It's not how...
20/04/2026

If you're worried that your sitting job is sending you to and early grave, here is some great news for you.

It's not how much you sit that matters, but how much you walk!

A study of over 72,000 people published in the British Journal of Sports Medicine showed that people who walked 9000 - 10,000 steps a day had the best outcome, but even 4-5000 was found to make a significant difference.

A separate study found that you get more from your steps if you walk in at least 10-15 min bursts - so a longer walk or two each day would be better than the hourly "get up and pace the room" your smart watch might encourage.

If you really want to get the best out of your walking - going out in the morning and evening light will also support your circadian rhythm and gift you better sleep.

20/04/2026

Crisp and sunny here in Albany and the ocean was definitely calling out my name this morning.

I had a wonderful weekend looking into peoples eyes at the spiritual and wellness expo, and this was great way to refresh and recharge this morning.

I love where we live!

❄️☀️

Address

Albany, WA

Telephone

+61478505355

Website

https://hcanza.org/coach/emma-bliss/, https://hcanza.org/coach/emma-bliss/, https://www.drmindyp

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