Glow Well-Being

06/09/2026

Today is the last day for the early bird price! 🐦

Booking early supports me to get the studio and supplies organised and as a thank you, I offer you a special price.

Creative Hearts is a space supporting young people to flow in their creativity and well-being.

The Glow Studio approach is one of intention in every way.

It’s in the purchase of quality materials, from the thickness of the paper to the pigment in the paint.

It’s in the choice of music, lighting and the arrangement of the tables.

It’s in the depth, thought, and care woven through every activity and session.

It’s in the way I interact with your young person to support them with their creativity and well-being.

September/October school holidays, Dean St, Albury.
Suitable for all school aged children and teens

Today is the best day to book!
Link to Glow Studio in bio on Instagram or in comments on Facebook.

Sally Jean 🎨



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Graphic description: A purple background bordered top and bottom by colourful marbled paint swirls. At the top, a circular neon-outlined “GLOW WELL-BEING” logo. Centre text reads “Creative Hearts early bird finishes today!” in bold white letters. Below, the glow well-being website.

01/09/2026

I’ve been an art educator for over 20 years and I love facilitating art sessions.

But it was when I began to learn creative therapies and facilitate creative well-being sessions that I really learnt the deeper capacity for creativity to support well-being.

That’s why I designed Creative Hearts, a program to support young people in their well-being through creativity.

There are many challenges that young people face and I think it’s so important to equip them with tools to respond to their emotional world.

The inability to be emotionally responsive in a biologically safe, socially cohesive and individually supportive way shows up in many different behaviours in young people.

My program embeds well-being into creative activities so that it feels subtle, fun and supportive, yet very impactful.

They create a quality artwork in the session, with guidance by me. They engage in creative well-being activities aimed to boost their confidence, support regulation and equip them with an emotional language.

If you’d like to find out more the link to Glow Studio is in my bio on Instagram and in the connected on Facebook.

You can also ring me on 0493 130 539

Sally Jean 🎨



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Graphic description: White background. Purple and white Glow Well-Being logo. Purple text box with white writing, “More than ever, young people need to be supported to develop emotional responsiveness..” Sally Jean.

27/08/2026

Creative Hearts is on in the next school holidays.

Flourish Studio, Dean Street, Albury 🎨

Early bird bookings available until 6th of Sept unless sold out earlier. 🐦

Children of school age are welcome to attend, including teenagers. I provide individual support and guidance.

I will have a selection of quality mediums and materials available for them to choose from.

Not sure if this is right for your child?
Feel welcome to ring me on 0493 130 539

If you are sure, I encourage you to book early because spaces are limited to 8 participants per session.

Thank you to those who have booked already, I look forward to meeting you.

Sally Jean 🌹



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Reel description: A video of an art studio that is very calming. Title, “The Glow Kids’ Studio at Flourish studio.
Dean Street, Albury.”

25/08/2026

Creative Hearts is a program for school aged children and this includes teens.

Young people are encouraged to work on a project where they can express their unique creativity with guidance from me, Sally.

This means they may all create something different, if they choose to.

I provide some structured suggestions for those who want to follow a process or experiment with a theme.

For those who wish to create from their own heart, I offer guidance if they request or need it.

The creative well-being games and activities are suitable for all ages.

I love mixed aged group settings, they allow for a village like feel where we all learn from and be inspired by each other.

My experience is that when young people of different age groups come together with a shared interest, there are greater opportunities for personal and creative growth beyond what occurs in same age settings.

The main requirement for participation in Creative Hearts is a desire to work on a creative project in a calm space.

If you are not sure if this program is for your young person, feel welcome to message, email or ring me.

Email: [email protected]
Phone: 0493 130 539

Happy Sunday!

Sally Jean 🌹



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Graphic description: A purple graphic with a marbled paint swirl border in teal, gold and violet. Centre top shows the glowing “Glow Well-Being” circular logo. Bold white text reads: “’What age group is Creative Hearts designed for?’” with the website below.

22/08/2026

Here I am 🙂

21/08/2026

Nadiah is a very passionate storyteller and has an incredible ability to gently hold space for women. 🌙

One of the things that we share is an appreciation of beauty and its many and varied forms.

Her perspective on life transitions is really beautiful and
I’m sure many people will get a lot out of this conversation and I really hope you take the time to listen, for you.

This beautiful conversation with Nadiah is available now on YouTube, Spotify and Apple Podcasts.

Link in bio on Insta and in the comments on Facebook.

I hope you enjoy!

Sally Jean 🌹



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Graphic description: Woman with long brown hair and glasses smiles while sitting cross-legged, holding a ceramic mug, against a dark purple background with bold text reading “In Conversation with Nadiah “It’s an Amazing Time” Eps2.

21/08/2026

Have you ever heard the term holistic therapist and wondered, what does that mean?

I love this question, because it lets me explain the approach that has shaped my path to well-being and the paths of the people I work with.

A holistic perspective views the whole person, the spirit, the mind, and the body, and how they’re all interconnected. It’s grounded in wholeness and in the way different parts of our body communicate with each other.

In practice, I work with many different evidence-based modalities.

✨ Somatic psychotherapy techniques to support emotional healing, process trauma, alleviate stress and challenging internal experiences.

✨ EMDR to reprocess traumatic life experiences and shift habits.

✨ Neuroscience psycho-education to support brain health, strengthen regulation capacity, and work with and honour the body’s own wisdom.

✨ Hypnotherapy to strengthen neural pathways, create new ways of being and feeling, and process challenging life experiences.

✨ Creative therapies for self discovery, expression and expansion.

✨ Parts work to support integration of that different internal parts that may be conflicting or trying to survive or protect.

✨ Energy work to support energy flow, life force and deep relaxation.

I utilise non-verbal techniques for people who don’t have the words, and I also work with those who want to talk it through.

My aim is always to empower people so they can GLOW out in the world.

We have this incredible capacity to flourish beyond our life experiences and this is made possible when we work holistically.

I offer one on one sessions in person and online, as well as group sessions, workshops and presentations.

Feel welcome to be in touch.

Sally Jean 🌹



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Graphic description: Purple background with the Glow Well-Being logo at the top. Centered white bold text reads “What is a holistic therapist?” Signature “Sally Jean” in cursive at the bottom left.

21/08/2026

Creative Hearts is more than art making, it is designed to strengthen your child’s well-being.

Now more than ever young people need to be in spaces that support them to feel regulated, connected, inspired and joyful.

I have spent over 20 years as an art educator across the world and have seen the power of creativity as a tool of self discovery, expression and collective empowerment.

When I studied Creative Therapies at university I was able to deepen my understanding of how creativity supports well-being.

I have intentionally embedded creative well-being activities into the workshops.

I’m really excited to be facilitating these workshops for children. It is the program I wished existed when I was a child.

I’ll be sharing more over the coming weeks. Please share with anyone you feel may benefit.

Sally Jean 🎨



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Image description: This image is a purple social-media flyer with a marbled paint border in blue, teal, purple, and orange along the top and bottom edges. At the top centre sits the Glow Well-Being logo. The main text reads: “How is Creative Hearts different to a regular art program?” Below that: Glow Well-Being website.

20/08/2026

🎨 EARLY BIRD PRICE until September 6th 🎨

Creative Hearts is MORE than a creative workshop.

Imagine your child being immersed in the flow state working on creative project of their own choice, supported by an experienced educator and holistic well-being practitioner.

I have intentionally chosen a studio that is calming and quiet to support children who thrive in these types of spaces.

Aspects of well-being are embedded into the session to support your child to develop confidence, self belief and expression.

🎨 A mixture of fun, personal growth and self expression!

🎨 Small group sizes

🎨 Quality materials

🎨 Option to show artwork in online gallery

Visit my website or send me a message for more details. www.glowwellbeing.com.au/glowstudio

Feel welcome to be in touch with any questions you may have.

Sally Jean 🌹



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Image description: Purple flyer for Creative Hearts Kids’ Studio, Albury (Early Bird Special). Photos of kids doing clay, watercolour, and collage art. Spring school holidays at Flourish Studio, Dean Street. Lists: fun games, small groups, creative and self led projects, calm environment, well-being activities, quality materials.

Creative well-being Albury

20/08/2026

Nadiah shares her incredible rituals, how she navigated epic life transitions and her connection to the divine feminine and creativity.

I absolutely loved this conversation!

It’s my pleasure to share it with you.

This beautiful conversation with Nadiah is available now on YouTube, Spotify and Apple Podcasts.

Link in bio on Insta and in the comments on Facebook.

I hope you enjoy!

Sally Jean 🌹



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Graphic description: A promotion for “Glow Lane” podcast, episode 2, hosted by Sally Jean with special guest Nadiah Kanawaty. Deep purple background with a moon-and-path logo, photos of both women, a microphone icon, and the tagline “Welcome to Glow Lane - A space of celebration, curiosity and wisdom.”