With OneBreath

With OneBreath A sanctuary on Dean street for you to experience the transformative practice of breathwork.

This week at With OneBreath, bring a friend for free! Monday, Tuesday, and Thursday evening classes this week (1st-4th J...
30/05/2026

This week at With OneBreath, bring a friend for free!

Monday, Tuesday, and Thursday evening classes this week (1st-4th June) we invite you to bring a friend along to experience breathwork.
Simply book your class as normal and email us with your friends name that you will be bringing to class.

Email: [email protected]

We can’t wait to breathe with you all this week 🌬️

New to breathwork?You don’t need experience. You don’t need to know how to breathe “properly.” You just need to arrive e...
27/05/2026

New to breathwork?

You don’t need experience. You don’t need to know how to breathe “properly.” You just need to arrive exactly as you are.

our classes are designed to guide you through intentional breathing practices that support your nervous system and create space to reconnect with yourself.

Some people come to feel calmer. Some come to release stress. Others come because they’ve realised they spend most of their day holding their breath or breathing shallowly.

Come and experience it for yourself!

Your journey begins with One Breath 🌬️

25/05/2026

Feeling stuck, flat, emotionally heavy or like you’ve been carrying more than you’ve had space to process?

Our Activate & Release Breathwork class uses intentional, activating breath patterns designed to create energy, increase oxygen availability and support emotional and physical release.

This style of breathwork works with the body and nervous system to create movement, helping shift stagnant energy, build awareness and reconnect you to yourself in a deeper way.
Expect to feel energised, lighter, clearer and more connected afterwards.

This session is about creating space for what’s ready to move.

Join us this week at With OneBreath ✨

One intentional inhale.One moment of choosing yourself.One hour away from the noise.At With One Breath, our weekly class...
21/05/2026

One intentional inhale.
One moment of choosing yourself.
One hour away from the noise.

At With One Breath, our weekly classes are designed to help you reconnect with your body, your breath and the version of you beneath the stress, the busyness and the constant doing.

Breathwork is more than relaxation. Through guided breathing techniques, we support your nervous system, create space to release what you’ve been holding onto and invite a deeper sense of calm, clarity and presence.

Whether you’re feeling overwhelmed, anxious, disconnected or simply craving time for yourself, this is your invitation.

You don’t need experience.
You don’t need to know how to do it perfectly.
You simply begin.

Join us and discover what can shift with one breath 🌬️

With OneBreath is proud to be the first dedicated breathwork studio in our region. Created with a vision to bring someth...
04/05/2026

With OneBreath is proud to be the first dedicated breathwork studio in our region. Created with a vision to bring something deeper to our community.

A space where science meets stillness.
Where your nervous system can finally regulate.
Where breath becomes more than automatic, it becomes transformational.

Breathwork isn’t just a trend- it’s a powerful, research-backed tool to regulate your nervous system, reduce stress hormones, and reconnect you back to yourself.

And now, ALBURY/WODONGA it’s here for you on a weekly basis!

This is your invitation to experience it for yourself.

Join us in the studio on Monday, Tuesday and Thursday evenings 🌬️

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03/05/2026

Have you been feeling stressed, anxious or overwhelmed?
Then breathwork is for you.

This isn’t just a moment of calm, it’s a physiological shift.
Your breath is one of the fastest ways to communicate with your nervous system.
When you consciously slow and deepen your breathing, you stimulate the vagus nerve, helping to move your body out of fight-or-flight and into a parasympathetic (rest and restore) state.

Science shows that intentional breath patterns can:
– lower cortisol (your stress hormone)
– regulate heart rate and blood pressure
– increase oxygen efficiency in the body
– support emotional regulation and mental clarity

In a world that keeps us switched “on”, breathwork creates space for your body to reset.
This is your permission to pause. To soften. To come back into balance.

Join us in studio this week and experience it for yourself 🌬️

Slow Surrender~A space to soften, to unravel, to gently come back to yourself.Our Slow Surrender breathwork class is des...
29/04/2026

Slow Surrender~

A space to soften, to unravel, to gently come back to yourself.

Our Slow Surrender breathwork class is designed to down-regulate your nervous system, guiding you out of the constant state of doing, and into deep rest.
Through slow, intentional breathing, we support the body in shifting from stress and overstimulation into calm, safety, and stillness.

This is where your shoulders drop.
Your mind quietens.
Your body remembers how to exhale.

Perfect if you’ve been feeling overwhelmed, wired, or unable to fully switch off.

Come as you are, and allow yourself to be held in the pause.

Join us for Slow surrender on Monday and Thursday nights 🌬️

27/04/2026

Our Activate + Release breathwork class is designed to move energy, not suppress it.

Through a combination of nasal breathing and mouth breathing, we intentionally stimulate the sympathetic nervous system- the part of you responsible for activation, alertness, and emotional charge.

Why?
Because sometimes the body doesn’t need calming…
it needs a safe space to feel, process, and release.
This is where stored tension, emotion, and overwhelm can begin to shift.

We activate, so the body can speak.
We release, so it doesn’t have to hold it all anymore.

Expect to leave feeling lighter, clearer, and more connected back to yourself.

Ready to move what’s been sitting beneath the surface?
Join us in studio 🌬️

Your nervous system might be asking for more support.Our breathwork classes are designed to meet you exactly where you a...
19/04/2026

Your nervous system might be asking for more support.

Our breathwork classes are designed to meet you exactly where you are. whether you need to down regulate, release built-up tension, or simply find a moment of stillness in your week.
Through guided breath, we gently shift the body out of stress mode and back into a place of calm, clarity, and balance.

No experience needed. Just a willingness to pause.

Join us in the studio this week 🌬️

Breathwork isn’t just about calming down it’s about learning how to work with your nervous system.Your breath can down-r...
15/04/2026

Breathwork isn’t just about calming down it’s about learning how to work with your nervous system.

Your breath can down-regulate (bring you into calm) or up-regulate (increase energy and release), depending on how it’s guided.
Slow, intentional breathing helps activate the vagus nerve supporting relaxation, recovery and regulation.

While more activating breathwork can:
• increase energy and circulation
• release stored tension and emotion
• create clarity and awareness

Both are powerful and both have their place.

In our studio, we offer both. From slow, down-regulating sessions to more activating, expansive experiences. All guided safely and intentionally.

Your breath can shift your state.
Come and experience it for yourself 🌬️

Address

1/579 Dean Street
Albury, NSW
2640

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