JB Flex and Flow

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JB Flex and Flow 🌟 Welcome to JB Flex & Flow 🌟

Hi, I’m Julie! We’re here to help you move, grow, and feel amazing with fitness, yoga, and relaxation. Hi, I’m Julie!

Join a fun, welcoming community and find joy in movement. Let’s flex and flow together! 💪✨ My journey into health and fitness began when I fell in love with lifting weights after high school. Competing in amateur bodybuilding ignited my passion for strength training, but it was overcoming my own health challenges that truly shaped my approach. I’ve experienced firsthand how movement can heal, empower, and bring clarity—even when progress feels slow. Now, I’m here to help others discover the joy of movement, no matter their starting point. At JB Flex & Flow, it’s not about chasing “perfect.” It’s about building strength, confidence, and resilience while honoring your body’s unique journey. Whether you're a beginner, navigating setbacks, or just looking for a fun and supportive space to move, I’d love to help you feel strong, empowered, and at home in your body.

15/10/2026

Small private studio in Alexandra Hills.

Build confidence, strength, stamina and a love for moving your body again.

Spaces available now

Get in touch -.link in bio. Book a call today

05/10/2026

Small group fitness and personal training.

04/10/2026

Every Thursday these 4 dedicated individuals get together to support each other in getting stronger, moving better, more mobility, more balance and more functional movement.

Age is only a barrier if you let it be.

It's not too late to start moving your body. Let's show your age who's boss.

DM to find out about training with us

Small Group Fitness & Personal Training

This week's class line up.Which class is your favourite? Drop it in the comments Never tried our small group fitness? ...
20/09/2026

This week's class line up.

Which class is your favourite? Drop it in the comments

Never tried our small group fitness? Get in touch and find out why members love the small groups and personalised attwntiony

Unwritten Rules of Group Fitness!Which number are you guilty of ? Swipe and then Drop in the comments
11/09/2026

Unwritten Rules of Group Fitness!

Which number are you guilty of ? Swipe and then Drop in the comments

30/08/2026

See you tomorrow 😀

28/08/2026

Most workouts won't change your life.
But the habit of showing up just might.
One class becomes two. Two become twenty. Before you know it, you're lifting heavier, moving easier and wondering why you didn't start sooner.

27/08/2026

Age is no excuse not to live your life to the fullest

All of us here have things that would make it easy to not show up. Stop moving and make excuses.

BUT No-one here does that because what we are achieving here is too important.

Love this crew, you are all doing incredible things and achieving amazing results.

Building your best bodies possible.

If this looks like where your next journey could start. Get in touch

23/08/2026

Because Moving Your Body Should Feel Doable — Not Draining

Small Group Fitness & Personal Training in Alexandra Hills

Small Group Fitness and Personal Training
Yoga & Relaxation Pods

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Alexandra Hills, QLD

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