07/09/2026
✨Monday — To fuel
Practical nutrition tips and realistic food habits to help you feel your best.
💐Tuesday— To move
A fresh take on movement that’s practical, inclusive and designed for real life.
🌼Wednesday — To rest
Exploring the power of sleep, downtime and giving yourself permission to rest.
✨ Thursday — To breathe
Honest conversations and practical support for women’s
mental wellbeing.
🌷Friday — To connect
Celebrating the small steps that help build meaningful connection and community.
alixhealth.com.au