Moon and Back Personal Training

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Moon and Back Personal Training We are a supportive community encourages you to prioritise your health and well-being. I, have been running Moon and Back Personal Training since 2016.

Prior to working in the Fitness profession I worked as a Registered Nurse for 13 years in Paediatrics, Emergency, Travel Medicine and General Practise. The drive for my career change happened after my mum died suddenly of a heart attack at 56years of age. This increased my passion for educating and motivating people to prioritise their heart. With my nursing experience in mind I plan my fitness sessions with a holistic approach, taking the whole person into consideration, not just looking at the exercise. I work primarily with women and I am continually educating myself to ensure my clients can work at their own capacity. So far my biggest achievement would be the community and connection between people that I have managed to create. By having this supportive community and incorporating fun & play within the sessions I am able to help people stay fit and strong for life, both physically and mentally.

21/09/2026

No social media post could ever truly reflect the friendships, connections and memories that have been made over the past ten years. ❤️

My heart is feeling very full after our celebrations on Saturday morning. Some of you came along simply to say hello and offer your congratulations, others joined for a short walk, while a few of you took on the whole dam loop — some for the very first time!

And to top it all off, some of you joined me virtually from afar, which I am incredibly grateful for. 🥰

Whether you took one step, a few kilometres, the whole loop, or simply showed up in your own way — you were part of something really special.

Thank you for being part of the journey, for the friendships, the commitment and for celebrating this milestone with me. ❤️

One consistent comment that was made was “what a great supportive community you have built”

It is something I am proud of and believe is the reason I have been able to help so many of you to JKM at your own pace.

Thankyou again to all of you who were able to move with me on Saturday xo


Will you be celebrating my 10th birthday with me? Did you know you can join me in person, or in spirit!
16/09/2026

Will you be celebrating my 10th birthday with me?

Did you know you can join me in person, or in spirit!

09/09/2026

With the 10th anniversary of Moon and Back Personal Training coming up I have been reflecting on where it all began.

If you don’t know my story, take a listen 🙏💖





Yes, I still do online sessions!! Why??Because they are convenient and accessible and it means it allows some people to ...
01/09/2026

Yes, I still do online sessions!!

Why??

Because they are convenient and accessible and it means it allows some people to get some movement in that they wouldn’t normally do otherwise.

All online participants say it always sets them up well for the day 💖

It is amazing what you can achieve in a small space, in a small amount of time!


“Thankyou for keeping me alive since 2017”.- Susan And Susan, thankyou for keeping me on my toes 😉😘I absolutely love ha...
03/06/2026

“Thankyou for keeping me alive since 2017”.

- Susan

And Susan, thankyou for keeping me on my toes 😉😘

I absolutely love having you back in full swing this term and I cannot wait to see you moving even easier and stronger 💪⭐️



Loved this memory that popped on my feed today 💗7 years on and Belle is still joining me in a workout .. in fact she ins...
18/05/2026

Loved this memory that popped on my feed today 💗

7 years on and Belle is still joining me in a workout .. in fact she instigated a cardio workout tonight and absolutely smashed it!’

I love that these little workouts are just a normal part of life for her.

And I love that she enjoys sharing them with me 🥰



We have had some new team members join the crew this term and it has reminded me just how much I love it when people beg...
07/05/2026

We have had some new team members join the crew this term and it has reminded me just how much I love it when people begin their journey with me.

After just 2 sessions Helga has already noticed a difference in her body. She is moving easier, she is feeling more balanced and she is soo happy to be doing something for herself 💗

Love my job 🥳




This comment from James after our session this morning is feedback at its best 💗He is making small changes that can lite...
22/04/2026

This comment from James after our session this morning is feedback at its best 💗

He is making small changes that can literally save his life.

Falls are the second leading cause of unintentional injury caused deaths in the world.

Adults older than 60years of safe suffer the greatest number of fatal falls.

For the majority of people, our balance begins to decline from the age of 50 however it can start declining earlier for some people.

(Reference: World Health Organisation).

Thankfully there are things you can do throughout your day to help improve your balance, co-ordination, strength and confidence.



19/04/2026

Back at Allambie Oval and ready to go ❤️💪

Address

Allambie Heights, NSW
2100

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 8am - 4pm

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