The Flow Studio 2025

15/06/2026

As I was relocating The FlowStudio 2025 over the weekend, I had to pack up these special Belly Pilllows and thought they deserved a little introduction 🤍

Originally designed for pregnancy, they've become one of my favourite ways to help clients feel more comfortable during their sessions.

Over the last 12 months they've supported:

✨ Pregnancy
✨ Recovery after abdominal surgery
✨ Hernias
✨ Breast tenderness or surgery
✨ Larger bodies
✨ Anyone who simply finds lying on their tummy uncomfortable

Because comfort matters.

When the body feels comfortable, it feels safer.

And when the nervous system feels safer, it can begin to let go of what it's been holding.

Healing doesn't have to be uncomfortable.

Sometimes it's the little things that make all the difference .

🤍 I'm so grateful to be sharing this beautiful country space with you.

02/06/2026

Most people come to see me because they want one thing fixed.

The pain.The headaches.The anxiety.The fatigue.

But often the first changes they notice are the things they weren't expecting.

They sleep through the night.

Their digestion settles.

The bloating disappears.

They feel lighter.

They have more energy.

They start standing taller.

These may seem like small wins.

Until you've been living without them for months or years.

Healing isn't always one big breakthrough.

Sometimes it's a hundred little signs that your nervous system is finally feeling safe enough to let go 🤍

If you've been pushing through symptoms for a while, maybe it's time to start listening to what your body has been trying to tell you.

✨ Ready to support your nervous system differently? Send me a message or book your initial assessment today.

🔗 Book online: https://the-flow-studio-2025.splose.com/booking
📧 [email protected]
📞 0447 621 400

01/06/2026

Could you taste your dishwasher tablets in your food? 🤢
I could.

Years ago I was using those all-in-one dishwasher tablets with the powder, liquid and dissolvable plastic wrapping.

And sometimes I could actually taste them on my plates and cups.

That was enough for me to start paying attention.

Think about it...

Your plates.
Your bowls.
Your cups.
Your kids' lunchboxes.

These are things that come into direct contact with your food every single day.

Yet many conventional dishwasher products contain fragrances, dyes and other chemicals that leave residues behind.

This is adds to what we call chemical stress.

One of the three types of stress we talk about in Spinal Flow.

The body has to process everything we put in and on it.

And when the chemical load becomes too much, it can place extra stress on the nervous system and body.

The good news?

Small changes add up.

Swipe through for products I'd avoid, better options and my favourite choices 🤍

What's one low-tox swap you've made that you'll never go back from?

29/05/2026

Maybe your body isn’t fighting against you…

Maybe it’s fighting FOR you the only way it knows how.

Spinal Flow works gently with the nervous system to help the body move out of survival mode and back into healing.

🔗 Book online:
https://the-flow-studio-2025.splose.com/booking
📧 [email protected]
📞 0447 621 400

28/05/2026

Your body is constantly responding to the signals you give it.

Your thoughts.

Your breath.

Your posture.

Even your facial expression.

Something as simple as a genuine smile can begin shifting the state your nervous system is in.

Not because we’re pretending life is perfect…

but because the body responds differently when it feels safer, softer and more open.

Take a breath.

Smile.

And notice what changes in your body 🤍

26/05/2026

Sometimes the most healing things for the nervous system are also the most gentle.

A gentle touch.

A safe space.

A body finally able to slow down.

Spinal Flow can seem “too gentle” to work…

but often that gentleness is exactly what the body has been asking for 🤍

🔗 Book online: https://the-flow-studio-2025.splose.com/booking
📧 [email protected]
📞 0447 621 400

18/05/2026

If this feels familiar, your body may not be failing you.

It may be protecting you.

Spinal Flow works gently with the nervous system to help the body release stored stress and move out of survival mode.

Save this for the days you need the reminder 🤍

🔗 Book online: https://the-flow-studio-2025.splose.com/booking

📧 [email protected]

📞 0447 621 400

14/05/2026

We live in a world of constant overstimulation.

At The Flow Studio 2025, your Spinal Flow session gives you 30 minutes to slow down and switch off from it all.

Spinal Flow uses gentle touch to work directly with your nervous system, guiding your body to release stored stress and blockages.

Gentle.
Powerful.
Restorative 🤍

Have questions or want to know more?
Feel free to reach out✨

🔗 Book online: https://the-flow-studio-2025.splose.com/booking
📧 [email protected]
📞 0447 621 400

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10/05/2026