Freshwater Health

Home
Freshwater Health

Freshwater Health is a place for health information relative to my personal research and health journey. An open mind is highly recommend.

A place to make you think for yourself and consider other perspectives. It may not always be in line with the popular trends of the day, but will always be topical and with long term health in mind. An open mind is highly recommend �

30/07/2023

Maccas fries = poison! Just one example of why there is so much disease and illness these days and not getting any better!

07/11/2022

Glorious morning 😍

26/10/2022

New book day! Excited to get into this one by Melissa Urban of Whole30 fame. 12 years ago Melissa’s whole30 paleo challenge changed my life for the better, I’d go as far as to say it saved my life! So I’m keen to read her newest book too. Thanks for everything you do Melissa Urban 💕🙏😊

19/10/2022

21/09/2022

What a morning! Not a cloud in the sky, perfect! ☀️

10/09/2022

I’ve been doing this regularly for months and everyday for the last few weeks and I’ve really noticed improvements in my sleep already among the other things he lists!

https://www.instagram.com/p/CiSjk5mLfh8/?igshid=YmMyMTA2M2Y=

07/09/2022

Morning reading ritual in the sunshine, wind is chilly but sun is beautiful!

05/09/2022

This little piece of advice is so true! It happens over time so don’t be fooled into thinking you can ignore it! A few examples in the pics are Simple and easy ways to incorporate some wellness practises into your days. Tell me in the comments if you worked out what all these examples have in common 😉🤔
1. Smile like my little blue pear friend Pepe 🙂
2. Soup! Good ol’ Chicken and veg for me 🍵
3. Soak - in a tub with or without bubbles, a spa is nice occasionally too 🛁
4. Sun - vitamin D but also just a feeling of well-being! Extra points if you get sunrise or sunset 🌅 the different coloured sunlight benefits us in different ways! Improves sleep too!
5. Supplement - magnesium is always a good idea! 💖
6. Sense of humour! Laughing is so good for us! Makes happy hormones in our brain so get a giggle at least a few times a day 🤪🥸😅😆

05/07/2022

Only up to chapter 4 and I already want to give ALL my girlfriends a copy of this one! I can’t begin to describe how much we all need to know this stuff! It’s so much more than what the title says!

25/05/2022

Sun catcher plus sun = happiness ☀️🌤⛅️🌥🌦🌈 it’s nearly winter but the sun has been out the last few days ☀️ cold mornings, sunny days 🥰

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Freshwater Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Freshwater Health:

Shortcuts

Want your business to be the top-listed Health & Beauty Business?

Country:

City: