Whole of Heart

03/09/2026

Three days into training and starting to settle into the rhythm of island life.

It amazes me how quickly the days go even though we start class at 6.30am!

Your body starts to return to the natural rhythms of nature. Waking up with the sun, feeling the earth beneath your feet as you walk to the yoga shala along the beach, refreshing swimming at lunch time and early to bed generally!

Learning a lot. Can’t wait to share with you all on my return. Lots of ideas, knowledge and inspiration building!

🙏☀️🌊🧘‍♂️

18/08/2026

09/08/2026

Book via https://events.humanitix.com/copy-of-move-with-yin

Sunday 16 August | 10am

All support equipment provided. Mats also available. Just bring comfortable warm clothing 😊

In person or livestream available.

Hope to see you there!

Last one until after my yoga training…

27/07/2026

Hello! Monday Motivation (hopefully) with some more details on what is yin yoga?

Two trial time slots: 10am Sunday 2 August and 6.30pm Friday 14 August.

https://events.humanitix.com/host/whole-of-heart

26/07/2026

Latest news!

A lot has been happening behind the scenes lately so I wanted to share a quick update. I will be away for 3 weeks in September working on my 500h yoga teacher training 🧘🏼‍♀️🤓

To keep up with latest Whole of Heart news and events, visit the website, sign up to our newsletter, or just message me your email address. 🫶

20/07/2026

It can be easy to fall out of habits. But thinking of yoga as a practice, something that supports you in your life like sleep or nourishing food can help you see it more as a way of life than something you need to fit in. Our practice will vary each day from breath, meditation to movement or all three and more! It can be five minutes on waking or an hour class - it is whatever helps and supports you in your daily life 😊❤️

15/07/2026

Whimsical Wednesday!
In honour of myself at least once most weeks!

👈👉🤔

07/07/2026

Top tip Tuesday - if you sit a lot for work, use your chair to your advantage and bring some yoga stretches in to keep your back and chest moving throughout the day. Here are a few of my personal faves 😍great for tight upper thoracic spine 😁

05/07/2026

Looking forward to commencing a new block of Foundational classes tomorrow night, 6 July - we will be exploring some variations to common positions and upper spinal twists to keep things moving.

Hope to see you at a class soon 😊

Check links provided or visit my website if you are interested in coming to a class. Blocks of 4 or single classes available.

🫶

www.wholeofheart.com.au