Falling Awake

Falling Awake Sattva Meditation and Tantric Himalayan Breathwork + Kriya

Gooodmorning sweet people!! Exciting news! I have room for 3 new students to begin a personalised Sādhanā Program over ...
15/07/2025

Gooodmorning sweet people!!

Exciting news!

I have room for 3 new students to begin a personalised Sādhanā Program over the next fortnight.

This is a 21 or 40-day (up to you and your capacity) breath + kriya-based practice tailored entirely to you!

✨Your nervous system
✨Your emotions
✨Your energy

Whether you’re moving through anxiety, fatigue, restlessness, or a creative block…your Sādhanā is curated to meet you in that…psssst it can even be all of those things (and more! You name it, there’s a practice for it!)

We’ll begin with a call ☎️ and after that I’ll go away and design the perfect practice for you, film it and guide you through it.

You’ll receive a recorded breath set and specific instructions on the how and why for it all so that you can easily follow along for the duration of your course.

And then? You begin…taking it day by day, breath by breath. In your space, in your time :)

💖 DM me or link in bio for more details 💖

PS. Wintering Within students in their second week now!! :’) if you are craving reset that you can chip away at in your own time - I highly recommend that course. Available anytime in my bio xx

All my love on this hump day!
Molly xoxo

Want to hear what life is really asking of you (in THIS moment, in THIS era of you?) I created this program…just for you...
29/06/2025

Want to hear what life is really asking of you (in THIS moment, in THIS era of you?)

I created this program…just for you 🤭🥰

Let me remind you- that there is nothing to fix in you,

You already ARE,
And you already HAVE you are ALREADY
everything you want and need

….i’m just here to guide you back to that place

X###
Enroll now,

An honouring of yourself this Monday, a gift to come home in ways you never have xx

The world has this annoying way of rushing us into our expression. Constantly probing at us to appear more productive an...
06/06/2025

The world has this annoying way of rushing us into our expression. Constantly probing at us to appear more productive and to prove something…

But what happens when we take a pause long enough to hear the other parts?!? The parts that don’t need to perform for the world?

What truths surface when we stop filling the silence with the noise of the ‘other’ or the world?!?!

This season — I’m turning towards THAT

Not to escape, 
But to return home to MY OWN truth

Something new is coming soon,
A gentle space for wintering inward,

🕯️I hope you’ll join me 🕯️

Big love xo

There is a kind of Winter that doesn’t show up in our calenders….It is felt as it arrives in the body.In the way we pull...
02/06/2025

There is a kind of Winter that doesn’t show up in our calenders….

It is felt as it arrives in the body.
In the way we pull back
In the quiet we crave without knowing why...

Sometimes, the deepest work happens when we get still enough, quiet enough, to hear what’s been singing beneath the noise of the past seasons.

When we allow ourselves to gently unravel
Not in crisis, or in fear.
But in honesty, in truth.

Lately, I’ve been thinking about ‘Wintering Within’ and what this means.

What arrives for me is a space,
To really slow myself, to listen.
To let parts of me rest that I didn’t even know were tired.

To hear what is really calling for my attention.
To bring me back into my authentic expression.

There’s something so powerful about choosing not to push right now.

🍃❄️To trust that stillness is also a season ❄️🍃

And that sometimes, the most sacred action…
is inaction.

🍃🧘🏼‍♀️🍃🧘🏽‍♂️🍃

Keep your ears open, something is on its way

xx

I didn’t mean to be gone this long.But truth moves slower than I thought 💭I thought I’d return with the perfect words.
A...
01/06/2025

I didn’t mean to be gone this long.
But truth moves slower than I thought 💭

I thought I’d return with the perfect words.
A clear offering. A plan.

But truth, I’m learning, has its own rhythm 💃🏼

I didn’t go quiet because I had nothing to say —
I went quiet to hear what was still true for me…

And now, something is landing…
Not polished. Not urgent.

Just steady and real to me

I’ll be opening the space again soon — for those who’ve drifted quietly from themselves.

For those of you that perhaps feel a little far from home

If that’s you — you’ll know.

All my love, Mol x

In honour of the new year and all of the wild and ambitious desires that have awoken inside of us! It doesn’t take a wi...
12/01/2025

In honour of the new year and all of the wild and ambitious desires that have awoken inside of us!

It doesn’t take a wise sage to tell you that things don’t happen over night, and yet stress and dis-ease often accompany the process of reaching towards our goals.

🧚🏼‍♀️ A little reminder…

There is a subtle joy that is alive AT ALL TIMES when working towards something. It may be buried deep, or so far round a corner that we cannot clearly see…but it’s there. Waiting for ignition. Seek it out, and your process towards ‘that thing’ you’re working towards, can too be laced with bliss!! No matter how long it takes you to arrive at ‘that place’.

An even subtler joy arises when we consider that we already have arrived there, and are living from that place…………..that’s another whole thing entirely though 😉

Growth is not linear as WE are not linear

This is one of the many the beauties of being human

💗

Wishing you all a blissful year of exploring the potential of what it means to be YOU, and ofcourse safe n’ joyous travels through all the bumps n’ bends that get you get you to that place!

🙏🏽

Hari Om Tat Sat

With Love, Mol xx

Address

3 Marine Parade
Avalon, NSW
2107

Telephone

+61425700016

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