In Flow Physiotherapy Clinic

31/08/2026

Welcome to your weekly pelvic floor workout (beginner version) ✨

Save this and complete it every day this week if you can.

Always remember, quality over quantity! And most importantly, please have your pelvic floor assessed prior to starting pelvic floor muscle exercises, as these aren’t suitable for everyone.

Let me know when you’ve done this set and how you went 👏

30/08/2026

The Diary of a Physio ✍🏼 Part II

Another week in the clinic, another reminder that there is so much women quietly put up with before asking for help.

Each week, I’ll share a little snapshot of the women I’ve seen, the things we’ve been working through, and what physiotherapy can look like for these concerns.

Not to diagnose you through Instagram, but to help you recognise that if something doesn’t feel quite right, you don’t have to just live with it. There is support, there are options, and you don’t have to navigate it alone 🤍

So, here’s what my week looked like…

Could you relate to anything in this week’s diary? If you’re wondering whether physiotherapy could help you too, send me a message or head to the link in bio to book a consultation ✨

27/08/2026

So grateful to have been featured in the paper this week!

Thanks to everyone for the love and support you’ve shown ‘In Flow’ already, it truly is overwhelming 🫶 and ladies please remember, we will always be your safe space to land xx

A locally-born physiotherapist has opened Ayr’s first dedicated women’s physio clinic, sparing regional Queenslanders the drive to Townsville and waitlists of more than 12 months. Read the full story here 👉 https://bit.ly/4wwkKBD

25/08/2026

Girl, if you’re still leaking urine with a sneeze or cough, life doesn’t have to be this way. Go chat to a pelvic floor physio if you’re experiencing any symptoms 💦

16/08/2026

The Diary of a Physio ✨

Welcome to a new weekly series where I share a little glimpse into what I’ve been seeing in the clinic. The conditions women are coming in with, what we’re working on, and how physiotherapy can help.

Because sometimes, knowing that someone else is experiencing the same thing can make you feel a little less alone. And more importantly, I want you to know that help is available 🤍

No two women are the same, but you might just see a little bit of yourself in these weekly diaries.

Have something you’ve been putting off or wondering whether physio can help with? Complete the contact form via the link in our bio. Let us help you find your flow ✨

13/08/2026

There are really no words for how grateful I am after week one of In Flow Physiotherapy 🤍

It was so lovely to meet some new women, while also being comforted by some familiar faces and old friends. There’s something pretty special about stepping into a new chapter and having so many people cheer you on along the way.

This dream was made possible by the hard work, love and support of my husband, my family and my friends. It’s never been a solo effort, and it never will be. I’m incredibly lucky to have such a beautiful village behind me. This is just the beginning, and I can’t wait to see where it takes us ✨

Please don’t be a stranger. If you’ve been thinking about booking, have a question, or simply want to know a little more about what we do, head to the link in our bio and come say hello xx

Here’s to creating a space where women can feel heard, supported, empowered, and find their flow 💫

09/08/2026

Another big week over here at In Flow ✨ thanks to everyone who has contacted us so far, we love getting to know you. Feel free to share one of your big moments with us. You’re all doing amazing, even on the days it doesn’t feel like you are 🫶

03/08/2026

With our doors officially opening next week, here is everything we think you deserve to know ✨ please share this post with your bestie who has been putting off her physio appointment (we’ve all been there) xx

02/08/2026

Absolutely honoured to have called Rod my boss and one of my mentors over the past 12.5 years! He supported me from a new grad until now, and for that I’ll always be grateful. Thanks for everything Rod, Mel and Sherri 🫶

🌿 A New Chapter for Rachel

After 12 wonderful years at Ayr Physiotherapy Clinic, Rachel Mottin is embarking on an exciting new chapter, opening In Flow Physiotherapy Clinic, with a focus on pelvic physiotherapy.

The team wishes Rachel every success in her new venture and thanks her for her years of dedication to the Burdekin community. 💚

Read more here: https://www.burdekinlife.com/article/a-new-chapter-for-rachel-mottin