Sisu Recovery

08/09/2026

08/09/2026

Meet our classes...🧘

Sauna and ice are where most people start - but they're not the whole story.
Slow flow yoga to move with intention.
Deep release to soften what's holding tension. Breathwork to quiet the noise.

Different doors, same destination - a nervous system that knows how to come back to calm.

$20 for non-members | Book online

08/09/2026

THE SAUNA WILL TALK YOU OUT OF IT BEFORE IT TALKS YOU INTO IT 🔥

That's normal. That's actually the whole process..
Resistance first, release after.

You don't need to love the heat straight away.
You just need to sit in it long enough to let your body catch up to your breath.

This is what consistency looks like.
Not motivation, just showing up and letting the heat do what it does.

03/09/2026

You've done hard before. 🧊❄️

Cold showers. Hard conversations. The first day back after a holiday. None of those had an instruction manual either - you just met them, breathed, and came out the other side.

The ice bath isn't a new skill. It's the same one you already have, just with colder proof.

Book your session via the link in bio

03/09/2026

The monthly dump you didn’t ask for 🤭 The wild ride continues, thanks for coming along 🤎

30/08/2026

We could tell you what Sisu is about - or we could just show you what our community is already saying.

These are the reviews that come in when no one's watching, from people who came in curious and left as regulars.

This is the part that makes it all worth it. ✨

27/08/2026

One week to feel the difference. 🤍

2 sessions for $45 or 5 for $65 - mix and match sauna, ice bath and more, used within 7 days.

You don't need to know what you're doing. Just show up and let your body do the rest. ♨️

Book via the link in bio.

25/08/2026

Father’s Day sorted.

Skip the socks and give Dad something he’ll actually use. Time to switch off, recover and reset.

Sisu gift cards can be used across our recovery sessions, so he can sauna, plunge, soak and recover his way.

Available to purchase online or in studio.