Womb & Wild with Sara

16/08/2026

A little invitation for your Monday evening 🌿

Come and move, breathe and reconnect with yourself through Embodied Yoga Flow at Happy Mountain Yoga Studio, Wollongbar.

A nourishing hour to gently move what’s been building, create a little space, and begin the week feeling more grounded and connected.

✨ Monday | 6–7pm
✨ $25 casual
✨ Or $40 to join both Monday Flow + Thursday Yin Yoga

All bodies and experience levels are so welcome.

Message me if you’d like to come along x

09/08/2026

✨ Monday Evening Embodied Flow ✨

Come move, breathe and warm the body with me tomorrow evening at Happy Mountain Yoga Studio, Wollongbar.

🌿 Embodied Flow
Monday | 6 - 7pm
$25 casual

Or make it the perfect winter combo and join me again for Thursday Evening Yin 🌙
Both classes for $40.

A little movement to begin the week, and a deep exhale to soften into the weekend.

All welcome - send me a message if you’d like to join.

07/08/2026

07/08/2026

🌑 New Moon Circle | Shelly Beach

A gentle morning by the ocean to slow down, reconnect, and welcome the season ahead.

Together we'll gather in circle for guided meditation, grounding practices, quiet reflection and meaningful connection.

📍 Shelly Beach, Ballina
🗓 Saturday 15 August
🕖 7:00 - 8:30am
🤎 $45

✨ Early Bird $35 with code NEWMOONEB (book by Thursday)

Bring a mat or blanket, something warm, and a journal.

Spaces are limited.

Book here:

www.wombandwild.com.au/services⁠

Or send me a message if you'd like to know more 🌿

02/08/2026

✨ Monday Evening Flow ✨

Shake off the day and begin your week feeling grounded, energised and connected.

Join me this Monday from 6:00 - 7:00 pm at Happy Mountain Yoga Studio, Wollongbar for a gentle, nourishing flow suitable for all levels.

✨️ Monday Flow: $25 casual
🌙 Join both Monday Flow + Thursday Yin (6:00 - 7:15 pm) for just $40 - the perfect winter balance of movement and deep rest.

Come exactly as you are. I'd love to welcome you.

31/07/2026

🌿 How are you, really?

I've created a gentle reflection called the Embodied Wellbeing Profile - a chance to pause, check in with yourself, and explore what you might need in this season of life.

It takes around 5 minutes to complete, and as a little thank you, everyone who completes it by Sunday evening will go into the draw to win a 90-minute Restore Massage. 🤍

I'd love for you to take a moment for yourself this weekend.

https://forms.gle/8YuRUXLrhssWrE1Q7

29/07/2026

✨ Take some time to slow down this week.

Join me for a nourishing Yin Yoga class this Thursday.

📍 Happy Mountain Yoga Studio, Wollongbar
🕕 6:00 - 7:15 pm
🌝 $25 casual
🌝 Or come to Monday Flow + Thursday Yin for $40

A gentle practice to help you unwind, stretch, and reset. Everyone is welcome. I'd love to see you there.

26/07/2026

26/07/2026

🌿 Monday Evening Yoga Flow 🌿

Looking for a gentle way to begin your week?

Join me this Monday evening at Happy Mountain Yoga Studio in Wollongbar for a nourishing hour of movement, breath, and connection. This is a welcoming class where you can move at your own pace, unwind from the day, and leave feeling grounded and refreshed.

🗓 Mondays
🕕 6:00 - 7:00 pm
📍 Happy Mountain Yoga Studio, Wollongbar

🤎 $25 casual
✨ Or enjoy both Monday Flow and Thursday Yin each week for just $40.

Whether you're completely new to yoga or have been practising for years, I'd love to welcome you into our beautiful community.

Send me a message if you have any questions, or simply come along. I can't wait to share the space with you. 🤍

22/07/2026

As the week begins to settle, give yourself permission to slow down.

Join us this Thursday evening for a nourishing Yin Yoga practice at Happy Mountain Yoga Studio, Wollongbar.

✨ Gentle, long-held stretches
✨ Deep rest for your nervous system
✨ A chance to unwind, soften and reconnect

No experience is needed - just come as you are.

📍 Happy Mountain Yoga Studio, Wollongbar
🗓️ Thursday
🕕 6:00 - 7:15 pm
💛 $25 casual

Winter Flow + Yin Offer:
If you've joined Monday Evening Somatic Flow this week, you can attend Thursday Yin for a combined price of just $40.

The perfect winter pairing:
🔥 Monday Flow to build warmth, strength and energy.
🌙 Thursday Yin to slow down, stretch, release and restore.

I'd love to welcome you onto the mat.

Sara 🤎
Womb & Wild