Womb & Wild with Sara

20/06/2026

14/06/2026

🌿 Embodied Flow • Monday Evening 🌿

My final class at Happy Mountain for the next two weeks when I head away, and I'd absolutely love to share the space with you.

Join me for a gentle, nourishing hour of embodied movement, mindful breath, and an opportunity to soften, unwind, and reconnect with yourself.

📍 Happy Mountain Yoga
🕕 Monday 6:00pm - 7:00pm

💫 $25 casual
💫 $40 if you're bundling with last Thursday's Yin class

No experience needed. Come exactly as you are.

If you've been meaning to come along, consider this your little nudge. I'd love to see you before I disappear for a couple of weeks. ✨

Sara x 🌙🤎

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14/06/2026

As women, we're often taught to keep going.

To push through. To hold it together. To keep carrying.

But sometimes fatigue isn't asking us to become stronger.

Sometimes it's asking us to become softer.

As we move into this New Moon, perhaps the invitation is not to do more, but to listen a little more closely to what your body has been trying to tell you.

🤎

___

11/06/2026

🌙 New Moon Women's Circle

Saturday Morning • 7:00am - 8:30am 📍 Shelly Beach

This New Moon offers a beautiful opportunity to pause, reflect and set intentions for the season ahead.

Our theme is:

🤎 Returning to What Matters

We'll gather by the ocean, wrap ourselves in blankets, share in circle, journal, reflect and create a little space to listen to what feels most important right now.

Come in your comfiest clothes - your pyjamas if you wish.

Bring: ✨ A blanket ✨ Your journal ✨ A warm drink if you'd like

I'll have everything set up nice and cosy for you.

🌿 $45

If you've been craving a slower morning, meaningful connection and a little time to reconnect with yourself, I'd love to welcome you.

Sara x
www.wombandwild.com.au/services

10/06/2026

🌙 Nourishing Yin Yoga

Join me tomorrow evening at Happy Mountain Yoga for 75 minutes of slowing down, softening and reconnecting.

As we move towards the New Moon, we'll explore the theme:

🤎 Returning to What Matters

A gentle practice to help you release the week, settle your nervous system and create a little space for yourself.

📍 Happy Mountain Yoga Studio
🗓 Thursday
⏰ 6:00pm - 7:15pm

✨️ $25 Casual

✨ Or attend tomorrow's Yin and next Monday's Embodied Flow (15 June) for $40.

This will be my last Yin class for two weeks before I head to Bali, and Monday's Flow will be my last Flow class for two weeks as well, so I'd love to see you there.

Sara x

07/06/2026

🌙 New Moon Women's Circle

This Saturday morning I'll be gathering with a beautiful group of women on the shores of Shelly Beach as we welcome the New Moon together.

This month's theme is:

🤎 Returning to What Matters

A gentle invitation to pause, breathe, reflect and reconnect with what feels most important in this season of your life.

There will be space for reflection, conversation, connection and intention, all held beside the ocean as the day begins.

If you've been craving a little more space, support or connection lately, I'd love to welcome you.

📍 Shelly Beach
🗓 Saturday 13 June
⏰ 7:00am – 8:30am

✨️ $45

✨ Early Bird $35
Use code NEWMOON10EB by Wednesday

Bookings:
https://www.wombandwild.com.au/services

Come as you are.

With love,

Sara 🤎

03/06/2026

🌙 YIN YOGA • THURSDAY EVENING 🌙

This week's Yin practice is inspired by the theme of Returning Home.

A gentle invitation to slow down, soften, and reconnect with yourself.

As the weather cools and life continues to move around us, Yin offers a space to pause. To breathe. To be held. To remember that there is nowhere else you need to be.

✨ Long-held floor-based postures
✨ Nervous system nourishment
✨ Deep rest and relaxation
✨ Guided meditation and savasana

📍 Happy Mountain Yoga Studio, Wollongbar
🕕 Thursday 6:00 - 7:15pm

$25 casual class
$40 if you've also joined me for Monday's Embodied Flow this week

Bookings welcome, or simply reach out if you'd like to know more.

I'd love to share the space with you. 🙏

Sara x
Womb & Wild