Tayyib Nutrition - Mariam Metwally APD

Tayyib Nutrition - Mariam Metwally APD Hi! I’m Mariam Metwally, an Accredited Practising Dietitian (APD) & nutritionist with a special in

Ramadan hydration guideStruggling with dehydration this Ramadan?Staying hydrated during our long summer days is essentia...
23/02/2026

Ramadan hydration guide
Struggling with dehydration this Ramadan?
Staying hydrated during our long summer days is essential for your energy levels and wellbeing in Ramadan! As a chronically dizzy girlie, electrolytes are my best friend this Ramadan! But you can also get hydration from a lot of foods and drinks, including smoothies!
How are you going with your hydration this Ramadan?

Ramadan hydration guide 💧Struggling with dehydration this Ramadan? Staying hydrated during our long summer days is essen...
23/02/2026

Ramadan hydration guide 💧

Struggling with dehydration this Ramadan?

Staying hydrated during our long summer days is essential for your energy levels and wellbeing in Ramadan! As a chronically dizzy girlie, electrolytes are my best friend this Ramadan! But you can also get hydration from a lot of foods and drinks, including smoothies!

How are you going with your hydration this Ramadan? 👇🏼

Ramadan Mubarak!Struggling with suhoor? With our long fasting days here in Australia, having a nourishing suhoor is esse...
19/02/2026

Ramadan Mubarak!

Struggling with suhoor? With our long fasting days here in Australia, having a nourishing suhoor is essential to power you through your fasting day and reducing overeating after iftar!

Here’s a simple formula and suggestions for suhoor that Rick the boxes to sustain you! Add in your hydration and you’re good to go! (More to come on this!)

17/02/2026

Ramadan suhoor ideas - old trusty overnight oats!

Serving suggestions:
- Adjust your portion based on your own needs (activity levels, appetite and if you have insulin resistance/PCOS)!- I recommend between 1/3rd c - 1/2c
- Add a scoop of protein powder to help you reach your protein in Ramadan and fuel you for longer! You may not need as much yoghurt if you do this
- Use a high protein Greek yoghurt for more protein
- Include chia seeds/ground flax to keep you regular in Ramadan!

What flavours are your fave?
A few of mine:
- choc raspberry
- vanilla and berry
- mango and vanilla
- mango matcha - add in 1/2-1sp matcha to get some slow release caffeine - a win win for acid iof caffeine withdrawal headaches without relying on suhoor coffee if you don’t wan to take this route!

Suhoor smoothie idea! An also add in some extra chia seeds and or rolled oats for additional fibre and slow release car...
02/03/2025

Suhoor smoothie idea! An also add in some extra chia seeds and or rolled oats for additional fibre and slow release carbohydrates (helpful for pregnant/BF mamas!)

- Suhoor guide Here are your tips to plan a balanced and sustaining suhoor to get you through your fasting day! ...
28/02/2025

- Suhoor guide

Here are your tips to plan a balanced and sustaining suhoor to get you through your fasting day!

- Breastfeeding and Ramadan 🤱All information is general, please consult your healthcare professionals and scholars for...
25/02/2025

- Breastfeeding and Ramadan 🤱

All information is general, please consult your healthcare professionals and scholars for specific guidance

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