The Biting Truth

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The Biting Truth Team of Accredited Practising Dietitians. Specialise in corporate nutrition and kids nutrition. The account features daily posts of fresh produce and recipes.

The Biting Truth promotes individualised healthy eating and focuses on the consumption of readily available, seasonal and affordable ingredients. The Biting Truth offers a range of services including:

- Employee wellbeing programs

- Private nutrition consultations

- Nutrition seminars/webinars

- Menu reviews

- Childcare nutrition support

31/08/2026

You probably don’t follow us…

But if you’re a busy woman trying to eat well amongst work, kids, dinners, lunchboxes and general life chaos...
you probably should.

We’re dietitians who make healthy eating actually doable in real life.

Follow The Biting Truth if that’s what you need more of.

22/08/2026

Honestly 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

It’s ridiculous how often I see social media posts like this one. Anyone telling you olive oil isn’t safe to cook with simply doesn’t have the facts!

Extra virgin olive oil may have a slightly lower smoke point than some oils, but lower doesn’t mean unsafe. Research actually shows it stays stable under heat because of its high antioxidant and high fatty acid profile.

So if you’ve been avoiding cooking with it because of videos like this, you don’t need to.

Save this so you’ve got the facts on hand!

12/08/2026

No... please don’t start adding butter to everything 🧈

We’ve seen this trend popping up more and more lately and while it might get views, it isn’t something we’d recommend.

Butter isn’t “bad” (no food is!!!) and you don’t need to avoid it. If you enjoy it, there’s absolutely room for it in a balanced diet.

But there’s also no good evidence that eating more butter is going to improve your health.

If you’re looking to include more healthy fats, focus on the foods we have strong evidence for: extra virgin olive oil, avocado, nuts, seeds and oily fish.

Don’t let social media convince you that every extreme nutrition trend has science behind it. Most don’t.

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Suite 3/400 Barangaroo Avenue

2000

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+61423498910

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