Theresa Perry Wellbeing

Theresa Perry Wellbeing Offers holistic life and business coaching, tai chi meditation classes and teambuilding activites. When we are living in flow we feel happy and fulfilled.

With a passionate interest in holistic wellbeing, I help my clients find their "flow" through coaching individuals to live a more fulfilling life and teaching tai chi and meditation to restore balance and harmony to the mind and body. I have been coaching and empowering individuals to set and achieve personal and professional goals for 16 years. Experienced in leading personal development workshop

s for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support. Martial arts has always been an important part of my life, teaching me patience, discipline, acceptance and flow. I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community. For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace. I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy. My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom.

​May you be safe. May you be healthy. May you be happy. May you live with ease.

✨ Few Spots Left for This Sunday's Tai Chi & Sound Bath ✨When was the last time you gave yourself permission to simply s...
10/06/2026

✨ Few Spots Left for This Sunday's Tai Chi & Sound Bath ✨

When was the last time you gave yourself permission to simply slow down?

Join us this Sunday for a deeply relaxing 90-minute session combining gentle Tai Chi & Qigong with a restorative Sound Bath Meditation.

This is an opportunity to step away from the busyness of life, calm your mind, release tension, and reconnect with yourself. No experience is necessary—everyone is welcome.

✨ Only a few spots remain.

🗓 Sunday 14 June
⏰ 10:00–11:30 AM
📍 Hills Yoga Castle Hill
💰 $50

Book your spot here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

I also offer Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development Workshops for Private, Community and Corporate Groups.

A gentle reminder to take some time for yourself this week. 💚

What helps you slow down and recharge when life gets busy?

🌿 SUNDAY WELLNESS EVENT | Mindful Movement & Sound Bath Meditation ✨Slow down and recharge your mind and body this Sunda...
10/06/2026

🌿 SUNDAY WELLNESS EVENT | Mindful Movement & Sound Bath Meditation ✨

Slow down and recharge your mind and body this Sunday with a calming session of gentle Tai Chi, Qi Gong, and a relaxing Sound Bath Meditation.

Book now : https://www.aircity.com.au/sydney/events/health-wellness/mindful-movement-and-sound-bath-meditation

✨ What to Expect:
• Gentle stretching, Tai Chi & Qi Gong
• Guided Sound Bath Meditation
• Peaceful and welcoming atmosphere
• Suitable for all fitness levels
• A relaxing experience to restore balance and wellbeing

📅 Sunday- 14 June 2026 ,Sunday- 5 July 2026
⏰ 10:00 AM – 11:30 AM
📍 Hills Yoga, Castle Hill, NSW

🌸 Take some time for yourself and enjoy a peaceful morning of movement, mindfulness, and relaxation.

🎙️ Last Sunday, I had the pleasure of joining Amber on Youth Vision to chat about mindfulness, meditation, Tai Chi, s...
09/06/2026

🎙️ Last Sunday, I had the pleasure of joining Amber on Youth Vision to chat about mindfulness, meditation, Tai Chi, self-defence, and wellbeing for young people.

We talked about some of the challenges many young people face today, including unplugging from constant distractions, worrying about the future, and learning how to be more present.

One of the key messages was that wellbeing doesn't have to be complicated. Sometimes small practices—like taking a few mindful breaths, going for a walk, or simply putting your phone down for a few minutes—can make a real difference.

A big thank you to Amber and the team at Alive 90.5 for the opportunity to share these conversations. 🙏

🎧 You can listen to the podcast here:
https://omny.fm/shows/youth-vision/youth-vision-podcast-2026-6-7

If you'd like to learn more about Tai Chi, meditation, sound baths, life coaching, workshops, school wellbeing programs, or corporate wellbeing sessions, feel free to reach out.

😴 Have you ever fallen asleep during a sound bath and wondered..."Did I miss the whole thing?"You're definitely not alon...
08/06/2026

😴 Have you ever fallen asleep during a sound bath and wondered...

"Did I miss the whole thing?"

You're definitely not alone!

One of the most common questions I get after a sound bath is whether falling asleep means you've somehow done it wrong.

The truth? There is no single "correct" experience.

Some people stay fully awake.
Some drift in and out.
Some fall asleep completely.

In my latest blog, I explore:
✨ Why people sometimes fall asleep during sound baths
✨ The fascinating space between being awake and asleep
✨ Why rest and awareness can both be valuable experiences
✨ How to approach your meditation practice with curiosity rather than judgement

📖 Read the blog:
https://www.theresaperrywellbeing.com/post/are-you-supposed-to-fall-asleep-during-a-sound-bath-what-to-expect

🌿 Ready to experience it for yourself?

Join me for my next Mindful Movement & Sound Bath Meditation session:

📅 Sunday 14 June
📍 Castle Hill
⏰ 1.5 hours
💰 Investment: $50

We'll begin with gentle mindful movement incorporating Tai Chi before settling into a relaxing sound bath meditation.

🎟️ Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

I also offer Sound Baths, Tai Chi Meditation, Life Coaching and Personal Development Workshops for private events, community groups and workplaces.

📩 Send me a DM if you'd like to explore a tailored wellbeing experience for your group.

🌊 Pearl Beach, good company, fresh air, and a little Tai Chi.I came across this photo while looking through some picture...
05/06/2026

🌊 Pearl Beach, good company, fresh air, and a little Tai Chi.

I came across this photo while looking through some pictures from a wonderful weekend away with friends a month or so ago. It was a lovely reminder that wellbeing isn't always about doing more—it can be as simple as spending time in nature, sharing a few laughs, and taking a moment to be present.

As we head into the long weekend, I hope you find some time to enjoy the simple things and recharge in a way that feels right for you. ☀️🙏

For information on Tai Chi Meditation, Sound Bath Meditation, Life Coaching, or Personal Development Workshops for private groups, community organisations, and workplaces, visit www.theresaperrywellbeing.com or send me a DM.

✨ Sunday Mindful Movement & Sound Bath Meditation ✨Take time to slow down, reconnect, and restore your inner balance.Joi...
04/06/2026

✨ Sunday Mindful Movement & Sound Bath Meditation ✨

Take time to slow down, reconnect, and restore your inner balance.

Join me for a deeply relaxing session combining gentle mindful movement with a calming sound bath meditation in Castle Hill.

📅 Sunday 14 June
📍 Hills Yoga Castle Hill
💫 Mindful Movement + Sound Bath Meditation
🔗 Book here: https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

This session is designed to help you:
🌿 Release stress and tension from the week
🌿 Calm the mind and regulate your nervous system
🌿 Gently move the body with awareness
🌿 Rest deeply in soothing sound vibrations
🌿 Leave feeling lighter, clearer, and more grounded

No experience needed — just come as you are.

This is an early invitation so you can plan ahead and secure your spot before the session fills.

Spaces are limited and bookings are essential.

I would love to share this nourishing Sunday practice with you 💛

✨ NEW ONLINE COURSE NOW AVAILABLE ✨Tai Chi Fan – 18 Form (Beginner Course)I’m excited to share my new online Tai Chi Fan...
03/06/2026

✨ NEW ONLINE COURSE NOW AVAILABLE ✨

Tai Chi Fan – 18 Form (Beginner Course)

I’m excited to share my new online Tai Chi Fan course, designed to guide you step-by-step through the complete 18 Form from the comfort of your own home.

Across 10 sessions, you’ll learn how to move with more flow, balance, coordination, and calm using the Tai Chi Fan as an extension of your movement practice.

What’s included:
🍃 Fan techniques and handling
🍃 Balance, coordination & weight shifting
🍃 Mindful movement and breathwork
🍃 The complete 18-movement Tai Chi Fan form

✔ Access all 10 sessions immediately
✔ Learn at your own pace
✔ 12 months access
✔ Optional online support available

💰 Try Session 1 – AUD $50
💰 Complete Course – AUD $300

⭐️⭐️⭐️⭐️⭐️
“I’ve learnt so much and found it a fun and enjoyable way to improve fitness and flexibility. Theresa is an amazing teacher.”
— Megan, WA

Learn more or enrol here:
https://www.theresaperrywellbeing.com/tai-chi-fan-course

✨ NEW Monthly Evening Sound Bath ✨I'm delighted to announce that our Sound Bath trial sessions were such a success that ...
03/06/2026

✨ NEW Monthly Evening Sound Bath ✨

I'm delighted to announce that our Sound Bath trial sessions were such a success that they are now becoming a regular monthly event!

🌙 Every 3rd Friday of the month
📅 Starting Friday 19 June
⏰ 7:30pm – 8:30pm
📍 Studio 104, The Grove, Baulkham Hills
💰 $35

Imagine ending your busy week wrapped in calming sounds, gentle vibrations, and deep relaxation.

A Sound Bath is a beautiful opportunity to:
✨ Slow down
✨ Quiet a busy mind
✨ Release stress and tension
✨ Restore your energy
✨ Create space for yourself

Why not make it part of your monthly self-care routine?

💕 Bring a friend and make it a date night for wellbeing.

Bookings:
📧 [email protected]

I'd love to welcome you.

🌿 NEW BLOG: How Many Sound Bath Sessions Do You Need To Feel Results? 🌿One of the most common questions people ask is:“H...
01/06/2026

🌿 NEW BLOG: How Many Sound Bath Sessions Do You Need To Feel Results? 🌿

One of the most common questions people ask is:
“How long will it take before I feel something?”

In my latest blog, I explore:
✨ what people may experience after one session
✨ how sound baths can support relaxation and emotional release
✨ why everyone’s experience is different
✨ how consistency can deepen the benefits over time

Sometimes the shift is immediate.

Sometimes it unfolds gently over time.

Read more 👉 https://www.theresaperrywellbeing.com/post/how-many-sound-bath-sessions-do-you-need-to-feel-results

🌿 If you’re in Sydney, you’re warmly invited to join my next:

Mindful Movement & Sound Bath Meditation
📍 Castle Hill
📅 Sunday 14 June

Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information on:
✨ Sound Baths
✨ Tai Chi & Meditation
✨ Life Coaching
✨ Personal Development Workshops

for Private, Community or Workplace events:

🌿 www.theresaperrywellbeing.com
📧 [email protected] or DM me.

Address

Baulkham Hills, NSW
2153

Telephone

+61439382933

Website

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