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Stairs Stairs Stairs and more Stairs 🤪The Hounslow Classic 17km course is iconic for its relentless ups and downs along ...
03/10/2026

Stairs Stairs Stairs and more Stairs 🤪

The Hounslow Classic 17km course is iconic for its relentless ups and downs along the Grose valley clifftops and beautiful Grand Canyon.

The TGF Athletes took it on head first and left with smiles on their faces.

Stoked with their efforts and cannot wait to be back next year 🏃‍♂️💨

The Hounslow Classic marathon is arguably the toughest trail marathon in Australia and the TGF Athletes showed up and ex...
03/10/2026

The Hounslow Classic marathon is arguably the toughest trail marathon in Australia and the TGF Athletes showed up and executed🏃‍♂️💨

Extremely proud of everyone’s efforts representing the team with class character and smiles 🙌🏼

You ever thought that when something feels hard it’s always going to feel that way?Today i sit down with Charlie Hamilto...
25/09/2026

You ever thought that when something feels hard it’s always going to feel that way?

Today i sit down with Charlie Hamilton one of Australias top elite trail runners to find out more about how he got to where he is today. From a big background in cycling to a party boy lifestyle where 1km felt like a slog to winning UTA events.

Charlie has seen all sides and not only do we get learn more about that we get to hear more about just how he reacts and responds to new international competition and the mindset shifts he has had to make along the way.

Link to the episode is in our bio 🔗

Hope you enjoy and Happy Trails! 🐐

Imagine running the entire loop around Mount blanc on almost no carbs Emilie Mann did it and still finished 19th. In 25h...
15/09/2026

Imagine running the entire loop around Mount blanc on almost no carbs Emilie Mann did it and still finished 19th. In 25hours 🤯

Today I got to speak to Emilie Mann. She is a professional trail athlete in Canada with Merrel.

Just recently put up an amazing result at this years UTMB. But with an even more amazing story about HOW she did it.

We talk about Emilies upbringing in the mountains and how that drove her towards the trails as well as how shes currently navigating being a professional athlete.

We spend a good chunk of the convo reflecting on HOW she was able to bring herself all the way around the mont blanc Massif in such and incredible time on such little fuel.

From this conversation you’ll learn very quickly that Em is all Heart... ❤️ and in more ways then one!

Caveat* We are not saying success is from not eating any carbs “we love carbs” but Ems story tells us there’s so much more to performance than just fuel intake 🙏

Enjoy our conversation through the link in our bio🔗

The First edition of KICKIN ROCKS where I am joined by Billy Curtis and Liam Mckenzie and we dive head first into the Am...
06/09/2026

The First edition of KICKIN ROCKS where I am joined by Billy Curtis and Liam Mckenzie and we dive head first into the Amazing UTMB weekend from some of the fastest times in history to some of the highest DNF rates in the past couple years we talk about it all in a less formal and more playful style.

We break down the top athletes training with extreme depth to try to get a better idea of where trail running training philosophy is headed but uncover some interesting nuances amongst different athletes and their training styles 🤔

We also talk about our training philosophies and where the future of trail is taking us regarding depth of fields, shoe brands, youth athletes and much more.

We had at a lot of fun and very excited to continue these episodes moving forward 🎉

Today I sat down with friend and assistant coach here at The Goat Farm Harry Hickey.He is multi disciplinary athlete hav...
26/08/2026

Today I sat down with friend and assistant coach here at The Goat Farm Harry Hickey.

He is multi disciplinary athlete having accomplished some amazing things both the in the trail and Paddling world.

Today we go deeper into how Harry views this world of endurance he has created for himself and how he uses that to help not only himself in his goals and ambitions but athletes as well.

We talk about setting performance standards, setting objective goals, and how if you can keep fit chances are you’re going to keep having fun.

Episode is live now in our bio🔗

Balance and enjoyment make magic 🐐 Today we sit down with Mike a part owner of the fitness lab in Ottawa, a Husband, a F...
23/08/2026

Balance and enjoyment make magic 🐐

Today we sit down with Mike a part owner of the fitness lab in Ottawa, a Husband, a Father, a Friend, a Marathon Runner, and just an all around great guy.

We get the opportunity today to learn more about Mike and how he navigates lifes challenges but still comes out on top to take minute after minute off his marathon time each year while still prioritizing his family friends, and MASSIVE work days.

I got the opportunity to sit down with Holly Ranson. A dietician turned Ultra Endurance Athlete and chasing a dream to d...
21/08/2026

I got the opportunity to sit down with Holly Ranson.

A dietician turned Ultra Endurance Athlete and chasing a dream to do it full time.

In her pursuit of excellence she has had some amazing accomplishments including Australian Records in the 24 Hour track scene and to now being the FASTEST female Australian finisher at the Western States Endurance Run.

So today we go deeper into the life and mindset of what it takes for Holly to achieve her own definition of success.

Episode Out Now and you can find it in the link in our bio 🔗

Happy Trails 🐐

Making it look easy 🙌Such an amazing chat with Billy Curtis his view on life and training for this sport is something we...
15/08/2026

Making it look easy 🙌

Such an amazing chat with Billy Curtis his view on life and training for this sport is something we can all take something from.

We go through minimising life stresses, integrating training as just part of your routine based on how you look at it, how Billy looks at progressive overload, and much more.

Find the episode through the link in our bio 🎙️

Happy Trails 🐐

EP. 0 - Quinton Gill - The Life I Was Told To Want And The One I Found In The Mountains For the first episode I go into ...
13/08/2026

EP. 0 - Quinton Gill - The Life I Was Told To Want And The One I Found In The Mountains

For the first episode I go into the journey that led me to this point and the mindset shifts that helped me find success in training and coaching.

I talk about my way of thinking as a kid and how It affected the way I saw the world and things around me.

I go into my breakthrough into the trial world and how patience and channeling my desire into the correct things helped me improve my coaching and race performances.

We also go into injury set backs and how I rebuilt myself into a new runner.

Happy Trails 🐐

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