Breakthrough Health Solutions

23/08/2026

Are you dealing with backchat or meltdowns at home right now? 🌋

When our kids or teens lash out with disrespectful behavior, it’s so easy to lose our own tempers. But parenting author Maggie Dent reminds us that disrespect is usually just an exhausted dump of pent-up stress, anxiety, or fatigue.
Instead of fighting fire with fire, Maggie suggests using her 3 Cs to regroup and de-escalate the moment:
🧘 CALMNESS: Lower your voice, slow down, and take a deep breath. If we match their high energy, the situation instantly escalates.
🕵️ CURIOSITY: Look past the rude words and ask yourself, "What is actually driving this behavior today?" Are they hungry, exhausted, or overwhelmed?
❤️ COMPASSION: Offer emotional safety, even when it’s tough. They need to know they are loved, even when they are struggling.
💡 Pro-Tip for Parents: If you feel yourself flipping your lid, it is 100% okay to physically walk away to calm down. Once everyone has settled, come back to repair the rupture, apologize if you shouted, and use "warm coaching" to talk about better ways to express frustration next time.

We don't have to be perfect parents—just "good enough" ones! 🙌

13/08/2026

Meet Vivienne 🍪
During our OT and Therapy Assistant (thanks Nicole Brown) sessions she’s been building her dog-biscuit business — mixing, shaping, packaging and planning how to sell them.

Along the way she’s developing:
• Hand strength and fine motor skills
• Sequencing and planning
• Problem-solving and social skills
• Everyday living skills like cooking, hygiene and money management

This is occupational therapy in action — supporting meaningful goals that matter to the person.

Proud of you, Vivienne!

10/08/2026

Top tip for tricky school transitions 💡

The Power of Little Treasures ✨

That small pebble in a pocket, a family photo tucked into a school bag 🎒, a tiny toy 🧸, a friendship bracelet, or a handwritten note 📝 may seem insignificant to adults—but to a child, these little treasures can hold enormous meaning.

For many children, these special items act as a tangible reminder of the people they love ❤️ and the safety they feel at home 🏠. During moments of uncertainty, challenge, or separation, they can provide comfort, reassurance, and a sense of connection. These “transitional objects” help bridge the space between home and school, supporting emotional regulation and giving children confidence as they navigate their day.

Rather than seeing these items as distractions, we can recognise them as valuable tools that support a child’s emotional wellbeing and growing independence 🌱. As children feel securely connected, they are better able to engage in learning, build relationships, and manage the natural challenges of being away from their caregivers.

Sometimes, the smallest treasures carry the greatest sense of safety. Connection travels with our children in many forms, and those little reminders of love can make a very big difference 💛.

24/07/2026

🎉 Tuesday was an incredible day!

We were thrilled to host a trial for one of our wonderful clients who hadn’t been able to access her horses or property since leaving hospital — over 12 months later, she was back with her horses again for the very first time. The smile says it all! ❤️

The team from Freedom Motors brought down the Omeo Mobility device for a hands-on trial, and it opened up her world again. We then ran a demo for other providers across the Bega Valley to show how this equipment can make a real difference in people’s lives.

Huge thanks to everyone involved:

Our client for letting us share her special moment
Freedom Motors for the fantastic demo and support
The whole crew who came out to see it in action

Big shoutout and thanks for the collaboration and support:
Glen Mia Saddlery Bega • FREEDOM MOTORS AUSTRALIA PTY. LTD. • Jump Start Therapy Services • Tura Beach OT • Navigate Management Services • Breakthrough Health Solutions

This is what it’s all about — getting people back to the things that matter most to them.

16/07/2026

Strength has no single shape. 💪 This moment is a reminder that resilience, determination and adaptability can take you further than you ever imagined!

08/07/2026

Sometimes the best learning happens outdoors. ☀️🌻🍀

Creating a fairy garden is so much more than imaginative play - it encourages creativity, problem-solving, planning, fine motor skills and connection with the natural environment. Through hands-on exploration, children develop confidence,
communication, and the ability to turn their ideas into reality.

Nature provides endless opportunities for learning, discovery and growth. 🌿🍃

06/07/2026

https://www.facebook.com/share/p/18uBNudqJp/

New research released..

03/07/2026

Everyday moments can be some of the biggest milestones 🙌

Practising everyday tasks, such as preparing toast and washing up helps develop confidence, sequencing, and functional life skills. These small, but very meaningful moments can have a big impact on fostering independence and participation in everyday life. 💪

01/07/2026

🎉 Big News – We Have a New Name!
Today we proudly announce that Breakthrough Therapy and Elite Sport Solutions have officially merged to become:
BREAKTHROUGH HEALTH SOLUTIONS 😮🥳👏

Same team. Same location in Bega. Even better support.🤯
We now offer a full multidisciplinary range of services, including:

Occupational Therapy
Physiotherapy
Exercise Physiology
Play Therapy
Early Intervention
Remedial massage/Soft tissue treatment
Parent Support

We’re really excited for this next chapter and look forward to continuing to support our families, children, adults and athletes in the Bega Valley.