PB Performance + Health

08/10/2026

Athlete Performance Member of the Month — Justin! 🙌

Congratulations to Justin, our Athlete Performance Member of the Month! Your hard work, dedication and commitment to improving your performance certainly don’t go unnoticed. Keep up the great work, Justin! 💪

We asked Justin a few questions about his journey with us. Take a look below 👇

1. What sport do you compete in? Australian Rules Football.

2. Why did you first come into the clinic? I had a recurring soft-tissue injury that needed some work. The boys at Olympus helped me and recommended that I join PB so I could work with the right coaches to assist me with my goals and help prevent further injuries.

3. What keeps you coming back? The staff and coaches. They’re very professional at what they do. Having the space to exercise is also a positive, along with having the right gym program to follow.

4. What’s one bit of advice you would give to someone just starting their strength and conditioning journey? Give it a shot and put in the work. The results will come.

👏 Great work, Justin! We’re proud to be part of your journey and look forward to seeing you continue to progress

05/10/2026

What does a gym session look like for a 17-year-old hockey player? 🏑

For parents, we know putting your young athlete in a gym environment can bring up questions.

Are they lifting too heavy?
Is the training appropriate for their age?
Will they be properly supervised?
Does the program actually support their sport?

At PB, we don’t simply give our youth athletes a workout and leave them to figure it out.

Their training is structured around the individual athlete, their sport, their training experience and what they’re working towards.

For a young hockey player, that could mean developing strength, power, movement quality and physical capacity to support what they’re already doing on the field.

Most importantly, they’re in an environment where they’re supported, coached and taught how to train well.

If you’re a parent wondering whether strength and conditioning is right for your young athlete, book a 15-minute Discovery Call with the PB team.

It’s an opportunity to meet us, ask your questions, and learn what training at PB could look like for your child.

02/10/2026

We love bringing theory and practical learning together 🙌🏻

It was great having students from Marist College in the facility, giving them the opportunity to take what they’re learning in the classroom and see how it applies in a real-world health and performance setting.

From learning the why to putting it into practice, experiences like these are a valuable way for students to learn, ask questions and get hands-on experience in performance testing and why we complete testing.

Looking to give your students a practical learning experience outside the classroom? We’re able to facilitate testing on site or within our space. Contact the team to learn more.

24/09/2026

Wear your footy colours to the gym this Friday & Saturday 🏉🏆

Grand Final weekend is here, so rep your team and bring a little footy spirit to your session.

Who are you backing this weekend?

24/09/2026

Wear your footy colours to the gym this Friday & Saturday 🏉🏆

Grand Final weekend is here, so rep your team and bring a little footy spirit to your session.

Who are you backing this weekend?

22/09/2026

We’re still here to keep you moving this long weekend 🙌🏻

PB members, our supervised sessions are running:

Friday: 6am–9am

Saturday: 7am–9am

Come in, get your session done and then settle in for a big weekend of footy.

See you at PB!

17/09/2026

Starting somewhere new can feel intimidating, especially if strength training hasn’t always been part of your routine.

At PB, you don’t need to be an athlete, know your way around a gym, or already be strong to belong here. Our team will meet you where you’re at and help you build confidence at your own pace.

As we get older, maintaining strength becomes increasingly important for supporting our muscles, bones, joints, balance, and the ability to keep doing everyday activities independently.

That might mean carrying groceries, getting up from the floor, climbing stairs, keeping up with the grandkids, or simply feeling more confident in what your body can do.
Our Life Performance + Health members have different goals, experiences, and starting points, and we make sure everyone who walks through our doors feels welcome and supported.

Because strength training isn’t just about performance. It’s about building strength for life.

14/09/2026

🌟 MEMBER OF THE MONTH — CHARLIZE 🌟
This month, we’re celebrating our wonderful member Charlize! 🫶

Charlize competes in both netball and basketball, and first came through to PB for ankle rehab and strength training. Since then, she’s continued to put in the work, build her strength and stay committed to becoming better both on and off the court. 💪🏽🏐🏀

We asked Charlize a few questions about her journey at the clinic…

🏆 What sport do you compete in?
Netball and basketball!

💪 Why did you first come into the clinic?
“I first came to PB for ankle rehab and strength training!”

🥛 What keeps you coming back?
“What keeps me coming back is not just the motivation to be better, it’s the free choccy milk..” 😂

✨ What’s one bit of advice you’d give someone just starting their strength & conditioning journey?
“Don’t rely on motivation to get you to where you wanna be, discipline and consistency is key!!”

We couldn’t agree more! 👏

Charlize, we love having you as part of the PB crew and watching your progress. Keep putting in the work — and of course, keep enjoying that choccy milk! 🥛😂

Congratulations, Charlize!

10/09/2026

08/09/2026

It’s time to take it to the field 💪🏻🔥

This October, we’re launching PB Field-Based Sessions, designed for athletes at both ends of the spectrum: those rebuilding from injury and those looking to take their performance further.

The gym is only part of the picture.

Sport asks you to run, accelerate, decelerate, change direction, react and perform under demands that are hard to replicate within four walls.

Our Field-Based Sessions let you work on those qualities in an environment that brings you one step closer to the demands of your sport.

Whether your goal is to return to the field with confidence or to become a faster, stronger and better-conditioned athlete, we’ll meet you where you’re at and help you progress from there.

Starts Tuesday, October 6
Tuesdays + Thursdays | 7:00 am–8:00 am
6-week block

CURRENT PB MEMBERS

Field-Based Sessions are included in your current membership at no additional cost.

EXTERNAL ATHLETES

Not a PB member? You can still join us for the full 6-week block for $299.

Athletes and physios, want to know more? DM us or comment FIELD and we’ll send you the full details.