Dare to Dream Dietetics

15/10/2026

It's National Nutrition Week! 💚

Good nutrition is about so much more than just what we eat. It’s about nourishing our bodies, supporting our wellbeing and building a positive relationship with food. 🌱

This National Nutrition Week, we're celebrating the important role dietitians play in empowering individuals and families to feel supported, informed and confident in their nutrition journey.

Because everyone deserves to feel confident and supported when it comes to food. 🍓

01/10/2026

NDIS Update - Changes effective 1st October 2026

To all our clients who receive NDIS funding, these changes have passed parilament:

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🔔Participants budgets for two support categories will be reduced:
❗️Social, Economic and Community Participation
‼️Improved Daily Living Skills (this is the category for all your allied health professionals, including dietetics!)

The budget reductions will be applied as plans are created or reassessed from 1 October 2026 or renewed from 1 February 2027.

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Regardless of our advocacy efforts, these changes have passed into law. Kiri and her team continue to advocate for reviews and changes to the laws, and new ones coming into place in 2027-28.

We will continue to update you as we get more information on the changes coming.

Please speak to either your support coordinator, dietitian or other allied health team to discuss or to vent!

For more information, please visit the NDIS website:

Starting from 1 October, some NDIS support budgets will be reduced over the coming 12 months.

14/09/2026

🌾 Fibre doesn’t have to look “healthy”! 👀

When we think about getting enough fibre, we often jump straight to wholemeal bread, wholegrain cereals, fruit and vegetables.

But for our neurospicy eaters, those foods are going to be a BIG no.

The good news? You don't need to eat these foods to get enough fibre. Here are some quick reminders we often like to lean on:

🍞 High-fibre white bread.
🥣 Cereals. There are plenty of cereals that can contribute a decent amount of fibre while still fitting into a sensory eater's food repertoire.
💊 Fibre supplementation. Sometimes, supplementation can be a helpful tool when dietary options are limited.

Need help finding realistic ways to boost your child’s nutrition? Chat with our dietitians at Dare to Dream. 💛

28/08/2026

💧 Does your child struggle with liking water?

Drinking water can be gross! The temperature, taste, smell, cup, straw or even the feeling of water in their mouth can all influence whether they’re willing to drink.

Here are some easy swaps you can try:
🧊 Changing the temperature to suit their preference.. Icy cold vs Room temperature vs Warm
🥤 Experimenting with different cups, bottles or straws
🍓 Add a little flavour with sugar-free cordial
💦 In summer, offer hydrating foods like watermelon, strawberries, icy poles or smoothies
💪 Try protein water! This can add a nice taste alongside some nutritional benefits (keep in mind that this is very age-dependent and not safe for young children)

Remember, hydration doesn’t have to be boring. Finding a way of drinking that feels sensory-safe and manageable can make a huge difference.

If you're concerned about your child's fluid intake, speak with your dietitian here at Dare to Dream! 💧

31/07/2026

Dinner doesn't have to be perfect. 💚

After a big day, everyone has less capacity - including our kids. Sometimes the best thing we can do is take the pressure off and focus on connection instead.

Swipe through for 3 simple ways to reduce mealtime stress tonight. 👉

Remember, not every meal needs to be a learning opportunity. Sometimes, a calm, positive mealtime is the biggest win. 🌱

21/07/2026

Happy National Lamington Day! 🍫🥥

Today we're celebrating one of Australia's most iconic sweet treats — the humble lamington!

Food is so much more than just nutrition. It can be about culture, connection, memories, celebration, and enjoyment. Whether you're a traditional chocolate-and-coconut fan, love a jam-filled lamington, or prefer a cream-filled version, there's room for all foods to be enjoyed.

So if a lamington finds its way onto your plate today, we hope you savour every bite. 💚

07/07/2026

School Holiday Reminder 🌟

While our office is closed over the school holidays, our online booking system is still available 24/7!

If you've been meaning to book an appointment, you can secure a time that suits you without waiting for us to return. Simply jump online, choose your preferred appointment time, and you're all set.

Book your next appointment here 💻
https://dare-to-dream-dietetics.splose.com/booking

We look forward to seeing you when we're back!

07/07/2026

🍫 Happy World Chocolate Day from Dare to Dream Dietetics! 🍫

Today we're celebrating all things chocolate and embracing the many ways it can be enjoyed.

From chocolate protein powder and protein bars to chocolate tea, Up&Go, and even those leftover Easter eggs hiding in the cupboard, chocolate can be part of a positive and enjoyable relationship with food.

Today, we're giving chocolate the appreciation it deserves. 🍫✨

Tell us in the comments — what's your favourite way to enjoy chocolate?

03/07/2026

Have you noticed your child suddenly going off a favourite fruit? It might just be the season! 🍐🌱

02/07/2026

🍓 Has your child suddenly gone off strawberries?

It might not be the strawberry they don't like - it could be the season. 🍓❄️

As fresh fruit changes throughout the year, differences in taste, texture and appearance can make a favourite food feel unfamiliar, especially for children who rely on consistency.

Swipe through to learn why this happens and how more consistent options, like canned fruit, can help. 💚