Dr Karen Wray Chiropractor

19/06/2026

17/06/2026

At Benowa Chiropractic we have a keen interest in golf and our fellow golfers. Dr Karen Wray(Chiropractor) & Dr Josie Barnes(Chiropractor) are both keen golfers themselves, as well as Benowa Chiropractic being a sponsor Southport Golf Club. Therefore we have a good understanding of how the body needs to move when playing golf and also what can go wrong when trying to hit that amazing shot. If you would like to improve your movement patters for golf ☎️ 07 5625-8081 👇 https://www.benowachiropractic.com.au/

16/06/2026

🎉 NEW PATIENT TUESDAY 🎉 due to the latest research from the Australian Chiropractic Association showing that 44.3% of the population delay treatment due to the cost of living, Benowa Chiropractic has decided to put in place New Patient Tuesday to help more people have earlier access to Chiropractic care. This means that on Tuesday an initial visit will be $74 instead of the usual $124. This includes full history and examination, x-rays when clinically indicated and treatment when clinically indicated. Health fund rebates are available. ☎️ 07 5625-8081 👇 https://www.benowachiropractic.com.au/

16/06/2026

Tight neck and shoulders? Leslie-Ann is here to help. https://www.benowachiropractic.com.au/

12/06/2026

https://www.benowachiropractic.com.au/

Work-related musculoskeletal disorders, including back pain, can be minimised and respond well to treatment when identified early.

Early action not only supports recovery - it can also help reduce the risk of chronic pain and its impact on mental wellbeing.

Adjust your thinking and get back to feeling good 👉 Visit www.spinalhealth.org.au to access a FREE tips, back pain factsheets, checklists, podcasts, consult a chiro and learn more about drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

12/06/2026

Work-related musculoskeletal disorders, including back pain, can be minimised and respond well to treatment when identified early.

Early action not only supports recovery - it can also help reduce the risk of chronic pain and its impact on mental wellbeing.

Adjust your thinking and get back to feeling good 👉 Visit www.spinalhealth.org.au to access a FREE tips, back pain factsheets, checklists, podcasts, consult a chiro and learn more about drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

11/06/2026

https://www.benowachiropractic.com.au/

💻 Spend hours seated at a computer for work, gaming or study?

Long periods of sitting and inactivity can increase your risk of back pain - often linked to poor posture, incorrect ergonomics and repetitive strain. Over time, this can contribute to musculoskeletal issues and, if left unmanaged can lead to chronic spinal health conditions.

Common signs to watch for:
⚠️ Headaches
⚠️ Neck, shoulder and upper back pain
⚠️ Postural changes over time

Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress and fatigue.

Adjust your thinking. Prevention starts with simple habits:
✅ Sit upright and stay relaxed
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use a supportive, ergonomic chair
✅ Mix sitting with standing where possible

Get back to feeling good 👉 www.spinalhealth.org.au

Because a healthy spine supports a healthy mind.