EHT Wellness

EHT Wellness Guiding you gently through holistic modalities to write your own prescription to happiness.
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Reiki • Sound • Mental Health Awareness Yoga • Holistic Counselling • Children’s Yoga/Meditation
📍 Mon, Tues, Friday - Berkeley Vale
📍 Thurs - Tuggerah Stocklist Locations
Enchanted Holistic Therapies Studio ~ Berkeley Vale NSW 2261 (appointment only)
Modern Organic ~ 310A The Entrance Rd, Long Jetty NSW 2261
Lana's Cafe ~ 256 Lakedge Ave, Berkeley Vale NSW 2261

✨ Your Thursday Reset Awaits.A Second Space to Hold You at Tuggerah 🤍🤍 Celebrate With MeShare your Thursday reset with a...
18/06/2026

✨ Your Thursday Reset Awaits.

A Second Space to Hold You at Tuggerah 🤍

🤍 Celebrate With Me

Share your Thursday reset with a friend and receive a complimentary 15-minute enhancement at your next session at Tuggerah space as a heartfelt thank you.

✨ Because wellbeing is even more beautiful when shared.

—

From Thursday 9th July, I'll be offering nurturing 1:1 Holistic Wellbeing Sessions from my beautiful little space at 5–7 Bryant Drive, Tuggerah.

Through the modalities I offer, I am able to create a holistic wellbeing session personalised to your needs, meeting you exactly where you are.

Whether you're navigating stress, overwhelm, anxiety, burnout, life transitions, or simply seeking some time for yourself, this peaceful space has been created for you.

🤍 A beautiful little sanctuary to slow down, exhale and reconnect with yourself.

✨ Bookings are now open.

📍 Thursdays in Tuggerah
🌿 Online bookings available
📩 DM to book

For more information on my services and descriptions, please refer to my brochure or website.

"Perhaps your prescription to happiness begins with a simple pause."

Creating Harmony & Love

Jo ~ EHT xx
www.ehtwellness.com.au
bookings: https:\\enchantedholistictherapies.setmore.com
or DM for details.

✨ What if…a calmer nervous system, more peace, & writing your own Prescription to Happiness, were just one gathering awa...
09/06/2026

✨ What if…

a calmer nervous system, more peace, & writing your own Prescription to Happiness, were just one gathering away? ❤️✨

⚠️ Warning: Side effects may include spontaneous deep sighs, laughter, love, a sense of belonging, and becoming unapologetically you.

🤍 Explore our upcoming gatherings… your next chapter may be just one gathering away.

Creating Harmony & Love

Jo ~ EHT xx



www.ehtwellness.com.au

Enchantedholistictherapies.setmore.com

09/06/2026

Plot twist… I’m just Bear’s assistant here at EHT Studio. 🐻🐾

✨ Feeling overwhelmed?Life can feel heavy at times, and it’s easy to lose ourselves amongst the demands of everyday life...
07/06/2026

✨ Feeling overwhelmed?

Life can feel heavy at times, and it’s easy to lose ourselves amongst the demands of everyday life.

Mindfulness invites us to slow down, reconnect, and return to the present moment.

A conscious breath.A moment of stillness.A gentle reminder that you don’t have to carry it all alone.

Sometimes the greatest act of self-care is simply slowing down. 🤍

Perhaps your prescription to happiness begins with a simple pause.

Creating Harmony & Love

Jo ~ EHT xx

wellbeing presentmoment enchantedholistictherapies writeyourownprescriptiontohappiness

07/06/2026

Mindfulness Myth #1

❌ Mindfulness is about clearing your mind.

✅ Mindfulness is about being present with your thoughts.

One of the biggest myths I hear is:
“I can’t meditate because my mind won’t stop thinking.”

The truth is, mindfulness isn’t about having no thoughts.

It’s about becoming aware of your thoughts without becoming consumed by them.

Have you ever believed this myth? 🤍

Comment below.

Creating Harmony & Love

Jo ~ EHT xx

“Feeling overwhelmed, exhausted or stretched too thin? Join us Jo & Alyshia this Winter Solstice for an afternoon of ref...
07/06/2026

“Feeling overwhelmed, exhausted or stretched too thin?

Join us Jo & Alyshia this Winter Solstice for an afternoon of reflection, release and renewal…”

✨ From overwhelmed to empowered ✨

💫Not overnight
💫Not through doing more
💫But by learning to slow down, listen, and reconnect with myself

If you’ve been feeling exhausted, stretched too thin, disconnected, or like you’ve lost yourself beneath the demands of everyday life, you’re not alone. 🤍

Winter has a beautiful way of reminding us to pause.

💫To reflect💫To release💫To renew

That’s exactly why we’ve created our Winter Solstice Gathering — an afternoon dedicated to slowing down, reconnecting, and nourishing your mind, body and soul.

Perhaps your prescription to happiness begins with a simple pause.

❄️ Winter Solstice Gathering
📍 Onshore Fitness, 15 Apprentice Dr, Berkeley Vale NSW 2261
📅 21 June 2026
⏰12:00 - 4:00PM

Early Bird 🐦 tickets available
www.ehtwellness.com.au
https://enchantedholistictherapies.setmore.com
https://www.eventbrite.com.au/e/winter-solstice-sacred-pause-write-your-own-prescription-to-happiness-tickets-1990837097350?aff=efbevent&utm_id=97758_v0_s02_e227_tv0&fbclid=IwRlRTSASRmdpleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeSu_rqVnp6F5r3h9IBvaeb67maRgw3YWtSkh229Y1ffcrDnuJ2AKuqyW6qYQ_aem_4oAA6Jd6_PoiMjRzJFFuAA

Creating Harmony & Love

Jo ~ EHT xx

soundhealing reiki meditation centralcoastnsw enchantedholistictherapies

06/06/2026

Before I can pour into others, I must first pour into myself.

This morning was no fancy setup.

I have a beautiful studio, but today was simply a raw Sadhana practice — showing up exactly as I was.

A few moments of mindful movement.
A few conscious breaths.
A few moments of stillness.

With a couple of interruptions from these two gorgeous 🐶🤍🐶 who always seem to know when it’s time to join me on the mat.

Daily nervous system nourishment through my Mental Health Aware Yoga practice. 🤍

Because self-care isn’t selfish—it’s essential.

Creating Harmony & Love
Jo ~ EHT xx ✨

05/06/2026

The women who need this retreat the most usually say...

“I’ll do it later.”

Later, when life settles down.Later, when everyone else is okay.Later, when there’s more time.Later, when it feels easier to choose themselves.

But what if later is exactly what’s keeping you stuck?

The retreat you’ve been telling yourself you’ll book one day...

Book the ticket. 🤍

We meet you where you’re at.

Whether you’re feeling stressed, overwhelmed, exhausted, disconnected, navigating change, or simply craving time to breathe, this retreat is designed to support you exactly as you are.

Join us for our Write Your Own Prescription to Happiness Retreat and gift yourself the space to rest, reflect, reconnect and renew.

✨ Early Bird Tickets Available NOW

Your next chapter begins with one decision:Choosing you.

Creating Harmony & Love

Jo ~ EHT xx

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Berkeley Vale, NSW

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